- Following 3.1K
- Followers 303.3K
- Engagement 0.24%
- Avg likes 566
- Avg comments 58
About Victoria Tschopp
Victoria Tschopp (@victoriatschoppp) is a Digital creator creator on Instagram, also filed under Travel and Food & beverage. The account has 303,330 followers and 1,067 published posts. Recent posts average 566 likes and 58 comments, an engagement rate of 0.24%.
An audience of 303.3K puts Victoria Tschopp in the mid-tier, between 100,000 and 1 million followers. Set against 3,065 accounts followed, the audience works out to about 99 followers per account Victoria Tschopp follows. Victoria Tschopp carries Instagram's verified badge and uses an Instagram professional account. Flinque files Victoria Tschopp under 5 categories, led by Digital creator and followed by Travel, Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Victoria Tschopp runs to 8 words across 5 lines. The bio mentions @marshmallowandtalia. The latest activity Flinque has on record for Victoria Tschopp dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,067 Posts
All 10 recent posts Flinque holds for Victoria Tschopp are videos. Victoria Tschopp has built a substantial archive of 1,067 posts. Against the audience, that is roughly 284 followers for each post published. Victoria Tschopp also keeps 31 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include tbsp, salt, garlic, until and enjoy. The captions tag #highprotein, #easyrecipes, #foodprep, #mealprep and #mealprepping.
For bowls:
1lb ground turkey
1 cup shredded mixed cheese
1 packet taco seasoning
1 yellow onion, sliced
2 bell peppers, sliced
1 tbsp olive oil
1 cup jasmine rice
1.5 cups bone broth
1 tbsp ghee
1 can black beans, rinsed and drained (optional)
Salt & pepper to taste
Cook ground turkey in a saute pan on medium heat. Add taco seasoning + 1/4 cup water and cook for 10-12 minutes. Once finished, turn off heat and add shredded cheesed. Mix well and set aside.
For pepper and onions, add olive oil to a pan on medium heat. Add olive oil followed by sliced peppers and onions. Add salt & pepper and cook for about 8-10 minutes until cooked and slightly charred. Turn off heat and set aside.
For bone broth rice: In a medium pot, rinse the rice, combine it with the broth, a pinch of salt, ghee, and bring to a boil. Cover with a lid, then simmer on low for 15-20 minutes.
For meal prep assembly, add bone broth rice at the bottom followed by beans, ground turkey, and top with sautéed bell peppers and onions. Enjoy with high protein avocado lime sauce (store on the side and add after heating up throughout the week.) I made 3 meal preps for higher protein, but you can definitely make this into 4 meal preps!!
Avocado Lime Sauce:
1 large avocado
1/4 cup Greek Yogurt
1/4 cup cilantro
3 garlic cloves
Juice of 2 limes + zest
Salt & pepper to taste
1/4 cup water to thin out
Add all ingredients in a blender and blend until smooth. Adjust seasoning & add more water to thin out.
#foodprep #mealprep #mealprepping #summermealprep #highprotein
#shabu #irvine #foodie #orangecountyeats #mikiya
#diy #peelandstick #peelandstickbacksplash
1 lb ground beef
1 lb ground lamb ½ White Onion 1 Red Bell Pepper
3 cloves minced garlic
1/4 Cup Parsley, chopped
2 tbsp Tomato Paste
2 tsp Cumin
2 tsp Paprika
1 tsp black pepper
1.5 tsp salt
Preheat oven to 375. In a food processor, add bell pepper and onion. Chop until minced completely. In a paper towel or kitchen towel, squeeze juice out of minced bell pepper and onion to get as much moisture out as possible. Add minced bell pepper and onion into a bowl with ground beef, ground lamb, minced garlic, chopped parsley, tomato paste, and seasonings. Mix well to combine.
Spray a quarter sheet tray with avocado oil spray and add your kebab mixture. Flatten out completely, and score along both vertical and horizontal. Place sheet into oven and bake at 375 for 20-25 minutes. Once finished, take out and cut into Kebabs.
You can enjoy this with rice, salad, or put it in a Lavash wrap. Place Kebabs in a Lavash wrap with hummus, garlic yogurt sauce, cucumber, feta, parsley, lemon, and enjoy!!! #easyrecipes #viralrecipes #sheetpankebabs #healthy #healthyrecipes
(2 servings)
For Salmon Bites:
2 salmon filets, cut into bite size pieces
1 tbsp honey
1 tsp paprika
2 tbsp soy sauce
1 tbsp kewpie mayo
2 cloves minced garlic
Combine all ingreidnets in a bowl and mix well. Let sit in marinade for 10-15 minutes. Place on air fryer tray and air fry at 400 for 12 minutes.
For Coconut Rice:
1 cup jasmine rice
400 ml coconut milk
1/4 cup water
Pinch of salt
1 tsp sugar
Rinse and drain rice and add into a pot with coconut milk, water, salt, and sugar. Place pot on stove on medium high heat. Bring to a gentle boil, stir slightly, turn heat to low and cover pot with lid. Cook for 13-15 minutes, then turn off heat. Let stand with lid on for 15 minutes.
For Soy Glaze topping:
1/3 cup soy sauce
2 tbsp coconut sugar or brown sugar
1 tbsp rice vinegar
1 tsp sesame oil
2 cloves minced garlic
1 tbsp water if sauce gets too thick
Add all ingredients to a small pot. Mix together and cook on high heat until liquid reduces to a glaze.
For salmon bowl assembly: lay down cooked coconut rice in a bowl followed by toppings of choice. Cucumbers, carrots, edamame, pickled cabbage, and air fried salmon bites. Top with glaze and ENJOY!!
#easydinner #whatsfordinner #asmrcooking #easyrecipes #highprotein
8 oz pasta of choice
1 tbsp oil
4 tbsp butter
1/2 red onion, minced
3 cloves garlic, minced
2½ cups bone broth
½ cup milk or cream
Juice of 1/2 lemon
¾ cup grated parmesan cheese
Salt and black pepper to taste
In a saute pan, heat oil up on medium heat. Add minced red onion and cook for about 1 minute before adding minced garlic. Add pasta of choice followed by bone broth. Bring to a simmer and turn heat down to low/medium. Continue stirring so pasta absorbs bone broth. Cook until al dente. Turn heat all the way to low, then add in your butter, lemon juice, milk, grated parmesan, and finish with salt & pepper. Turn heat off. Serve with more grated parmesan on top and enjoy! You can also add protein on top of this, but it already has a good amount because we cooked the pasta in bone broth.
#homecooking #dinnerideas #quickmeals #bonebrothpasta #girldinner
is having a 30% off Memorial Sale and you can use my code VICTORIAT100 to save $$!
Link in my bio & You can use my code Victoria to get $$ off of your order! #cloudcouch #couch #dogfriendlycouch
Victoria Tschopp's engagement
Victoria Tschopp's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. Comments stay close to likes on Victoria Tschopp's posts, at 566 likes and 58 comments on average, about 9.8 likes per comment.
Engagement rate
0.24%
- Avg likes
- 566
- Avg comments
- 58
- Interactions : followers
- 1 : 417
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Frequently asked questions
These answers about Victoria Tschopp are generated from the Instagram profile data Flinque holds for the account.
Who is Victoria Tschopp?
Victoria Tschopp (@victoriatschoppp) is a Digital creator creator on Instagram, also filed under Travel and Food & beverage. Victoria Tschopp carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Victoria Tschopp runs to 8 words across 5 lines.
How many followers does Victoria Tschopp have?
Victoria Tschopp has 303,330 followers on Instagram (303.3K). Set against 3,065 accounts followed, the audience works out to about 99 followers per account Victoria Tschopp follows. Victoria Tschopp has built a substantial archive of 1,067 posts.
What is Victoria Tschopp's engagement rate?
Victoria Tschopp's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. Comments stay close to likes on Victoria Tschopp's posts, at 566 likes and 58 comments on average, about 9.8 likes per comment.
What does Victoria Tschopp post about on Instagram?
Flinque files Victoria Tschopp under 5 categories, led by Digital creator and followed by Travel, Food & beverage, Food & Drink and Cuisine. All 10 recent posts Flinque holds for Victoria Tschopp are videos. The 10 recent Instagram captions Flinque holds for Victoria Tschopp repeatedly use the words tbsp, salt, garlic, until and enjoy. Victoria Tschopp's captions carry hashtags such as #highprotein, #easyrecipes and #foodprep. Victoria Tschopp writes those captions mainly in English. Victoria Tschopp keeps 31 story highlights, which open with a free Flinque account.
How do I contact Victoria Tschopp for a collaboration?
Victoria Tschopp's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Victoria Tschopp and use Flinque's outreach tools wherever a contact route is on file.
Links
Victoria Tschopp's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Victoria Tschopp.