- Following 1.1K
- Followers 25.3K
- Engagement 1.13%
- Avg likes 258
- Avg comments 33
About Victoria Kaputskaya
Victoria Kaputskaya (@victoriasearthkitchen) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. The account has 25,304 followers and 159 published posts. Recent posts average 258 likes and 33 comments, an engagement rate of 1.13%.
With 25.3K followers, Victoria Kaputskaya is a micro creator by the common 10,000 to 100,000 definition. Set against 1,065 accounts followed, the audience works out to about 24 followers per account Victoria Kaputskaya follows. Victoria Kaputskaya carries Instagram's verified badge and uses an Instagram professional account. Flinque files Victoria Kaputskaya under Health & wellness website, with Fitness & Health as a secondary category.
The Instagram bio for Victoria Kaputskaya runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Victoria Kaputskaya dates from July 2025.
Story Highlights
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159 Posts
Of the 10 most recent posts shown for Victoria Kaputskaya, 8 are videos and 2 are carousels. That mix leans toward videos. 159 published posts give Victoria Kaputskaya a moderate archive on Instagram. Against the audience, that is roughly 159 followers for each post published. Victoria Kaputskaya also keeps 9 story highlights on the profile. All 10 carry captions, averaging 120 words each. The captions are written mainly in English. Words that recur across them include cooking, little, life, something and itâs. The captions tag #trusttheprocess, #plantbased, #veganrecipes, #lifeinprogress and #growthseason.
I believe each of us is fighting a quiet war within ourselves, and mine has been showing up in the moments when I donât feel like it. Over time, Iâve come to understand how deeply discipline shapes every part of the circle of life. Our careers, personal lives, self-care, education, food, or relationships.
Discipline is a superpower.
Showing up when you donât feel like it is a superpower.
This year was the year I started taking content creation seriously. I decided to bet on myself, because thereâs a fire in my soul and a deep belief that Iâm meant to build something meaningful.
I created my first cooking reel two years ago, and this year I finally found my rhythm. Through trial and error, I learned confidence by practicing, by being imperfect, and by showing up again and again in front of the camera.
I hope you feel the passion in what I create, because I genuinely love what I do. Iâm excited to keep growing in front of you all and stepping closer to my highest potential.
Iâm posting this to hold myself accountable for the year ahead. I vow to show up for myself daily, even when I donât want to.
If youâre in a season where showing up feels heavy, this is your reminder: youâre not behind, youâre becoming.
Thank you, 2025, for the growth and the lessons.
Ready for you, 2026. â¤ď¸
#lifeinprogress #growthseason #becomingher #trusttheprocess
Recipe below
Follow for more seasonal, plant-based recipes!đż
#goatcheese #radicchio #persimmon #vegeterianrecipes
Somewhere along the way, December became one of my favorite months and this year we bloomed into Christmas with a flower tree!
Thank you to for creating the tree of my dreams! đ¸đđźđđş
#christmastree #flowerchristmastree
Slow cooking, seasonal ingredients, and the quiet work that happens when no oneâs watching.
If I want to see it, I have to be it first. â¨
Full recipe is on the blog at Victoriaâs Earth Kitchen𪴠Save this one for a cozy night in đ§Ą
#stuffedacornsquash #plantbased #healthyrecipe #wintercooking #veganrecipes
When I go out to eat, I always appreciate when thereâs a vegetable or fruit carpaccio on the menu. Have you ever tried making beet carpaccio? Itâs much easier than you think and a beautiful way to let simple, seasonal ingredients shine at home!
â¤ď¸Hereâs a simple beet carpaccio I hope youâll try
Ingredients
1 medium golden beet
1 medium red beet
1 medium Chioggia beet
Olive oil
Maldon flaky sea salt
Pharaoh lemon vinegar
1 small ripe avocado
Hazelnuts, toasted and roughly chopped
Directions
Roast the beets: Preheat the oven to 400°F. Wrap the golden and red beets in aluminum foil with olive oil and a pinch of salt. Roast until tender, about 45â60 minutes. Do not roast the Chioggia; instead, slice it thinly on a mandoline and lightly cure with Pharaoh lemon vinegar and flaky salt for a few minutes.
Shock & peel: Transfer the hot beets directly into an ice bath to stop the cooking. Once cool, rub off the skins and set aside.
Slice: Use a mandoline to slice the beets into thin, even rounds.
Make the avocado purĂŠe: Blend the avocado with salt, a Pharaoh lemon vinegar, and just enough water to get a smooth, spreadable purĂŠe. Transfer to a squeeze bottle.
Assemble & finish:Arrange the beet slices on a plate. Drizzle with olive oil and vinegar, sprinkle with Maldon flaky salt and chopped hazelnuts, then dot the avocado purĂŠe over the beets using the squeeze bottle and enjoy!
Full recipe is on Victoriaâs Earth Kitchen đŞ´
#beetcarpaccio #carpaccio #roastedbeets #veganrecipes #easyrecipes
The everyday mundane becomes special and exciting. The small moments you used to rush through suddenly feel softer, warmer, and worth noticing. A quiet morning. A warm bowl of soup. Soft winter light. A slow evening at home. Life feels different when you choose to see it differently. â¨
Winter didnât change. I did.
And if youâve been moving through life on autopilot, maybe this is your reminder to slow down, notice the little things, and let yourself romanticize even one moment a day. Youâll be surprised at how much your life starts to open up too.â¤ď¸
#romanticizeyourlife #movedifferent #inspireyourself #farmersmarket #slowliving
#mondaymotivation #trusttheprocess #nyc
Recipes featured:
â¨Little Gem Salad & Watermelon Radish With Miso-Tofu Dressing
â¨Glow Juice
â¨Rich And Creamy Three Bean Stew With Muhammara And Black Tahini
â¨Roasted Honeynut Squash Dip With Sumac Tahini, Seeds, And Fresh Herbs
â¨Bright Winter Citrus & Endive Salad With Blood Orange Honey-Mustard Dressing
â¨Cozy Apple Pie Chia Pudding
â¨Easy French Gluten-Free Citrus Fig Clafoutis
â¨Easy Pan-Roasted Romanesco With Roasted Grapes, Marcona Almonds & Tahini Yogurt
â¨Golden Roasted Celeriac Steaks With Creamy Harissa Tahini
đą
#plantbased #vegetarianrecipes #healthymeals #highproteinmeals #seasonalcooking đ
Last May, a flood turned our apartment upside down. It was overwhelming, but I figuredâif we had to start from scratch, why not create something we really love?
I come from a family rooted in constructionâespecially my mom, who built her first home at 19 in my country. I grew up watching spaces come to life with care and intention.
This kitchen became my very first project, and in many ways, it feels like coming home to myself. Creating, designing details, bringing something to life with my hands and heartâitâs not just something I enjoy; itâs something that feels incredibly meaningful to me.
I transformed this kitchen into more than just a roomâitâs my heart, my cooking studio, my creative sanctuary. Itâs where I fuel my body with whole foods, test recipes, and reconnect to what really matters: nourishment, creativity, and sharing it all with others.
Itâs a space for gathering, storytelling, and reminding ourselves that food has the power to heal, connect, and inspire.
We just wrapped our very first photo shoot here, and it still feels a little surreal to finally invite you in. I hope you feel the warmth and soul that live in these wallsâbecause this is where the magic begins. đżâ¨
Thank you for capturing my kitchen so perfectly. đ¸
Victoria Kaputskaya's engagement
Victoria Kaputskaya's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. Comments stay close to likes on Victoria Kaputskaya's posts, at 258 likes and 33 comments on average, about 7.8 likes per comment.
Engagement rate
1.13%
- Avg likes
- 258
- Avg comments
- 33
- Interactions : followers
- 1 : 88
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Research Victoria Kaputskaya further
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Frequently asked questions
These answers about Victoria Kaputskaya are generated from the Instagram profile data Flinque holds for the account.
Who is Victoria Kaputskaya?
Victoria Kaputskaya (@victoriasearthkitchen) is a Health & wellness website creator on Instagram, also filed under Fitness & Health. Victoria Kaputskaya carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Victoria Kaputskaya runs to 15 words across 4 lines.
How many followers does Victoria Kaputskaya have?
Victoria Kaputskaya has 25,304 followers on Instagram (25.3K). Set against 1,065 accounts followed, the audience works out to about 24 followers per account Victoria Kaputskaya follows. 159 published posts give Victoria Kaputskaya a moderate archive on Instagram.
What is Victoria Kaputskaya's engagement rate?
Victoria Kaputskaya's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. Comments stay close to likes on Victoria Kaputskaya's posts, at 258 likes and 33 comments on average, about 7.8 likes per comment.
What does Victoria Kaputskaya post about on Instagram?
Flinque files Victoria Kaputskaya under Health & wellness website, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Victoria Kaputskaya, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Victoria Kaputskaya repeatedly use the words cooking, little, life, something and itâs. Victoria Kaputskaya's captions carry hashtags such as #trusttheprocess, #plantbased and #veganrecipes. Victoria Kaputskaya writes those captions mainly in English. Victoria Kaputskaya keeps 9 story highlights, which open with a free Flinque account.
How do I contact Victoria Kaputskaya for a collaboration?
Victoria Kaputskaya's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Victoria Kaputskaya and use Flinque's outreach tools wherever a contact route is on file.
Links
Victoria Kaputskaya's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Victoria Kaputskaya.