- Following 948
- Followers 516.1K
- Engagement 1.17%
- Avg likes 4.8K
- Avg comments 1.4K
About victoria
victoria (@victoria__benitez) is a Health/beauty creator on Instagram, also filed under Fitness & Health. The account has 516,070 followers and 850 published posts. Recent posts average 4,776 likes and 1,391 comments, an engagement rate of 1.17%.
An audience of 516.1K puts victoria in the mid-tier, between 100,000 and 1 million followers. Set against 948 accounts followed, the audience works out to about 544 followers per account victoria follows. victoria carries Instagram's verified badge and uses an Instagram professional account. Flinque files victoria under Health/beauty, with Fitness & Health as a secondary category.
The Instagram bio for victoria runs to 12 words across 2 lines. The latest activity Flinque has on record for victoria dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
850 Posts
Of the 10 most recent posts shown for victoria, 8 are videos and 2 are carousels. That mix leans toward videos. victoria has built a substantial archive of 850 posts. Against the audience, that is roughly 607 followers for each post published. victoria also keeps 59 story highlights on the profile. All 10 carry captions, averaging 120 words each. The captions are written mainly in English. Words that recur across them include people, because, sugar, life and world. The captions tag #health, #holistichealth, #mindset, #travel and #nepal.
You can change your life.
You can move countries.
You can start over.
You can build something from nothing.
You can become unrecognizable to the version of you that once lived in fear.
most people are surrounded by projected limitations all day long. People handing out fear disguised as “advice.” People speaking from their own experience, not your potential.
The craziest part is that one sentence can alter the trajectory of someone’s entire life. I know because one sentence did alter my life.
Choose which type of person you become.
You never know when your words become someone’s inner voice.
The world changes because some people refuse to believe limitation is wisdom. Break the chain of doubt and spread courage. In a world of I cant’s, I AM SAYING YOU CAN.
#mindset
Banana Boat got sued after sunscreen was recalled for benzene, a known carcinogen.
Cheerios got sued over glyphosate contamination claims.
Chobani got sued over misleading “natural” marketing.
Colgate got sued over deceptive “natural” toothpaste advertising.
let’s stop waiting for companies to end up in legal trouble before we start asking better questions about what we put in and on our bodies.
Your health decisions should not begin after a lawsuit.
Follow if you want to start making more conscious decisions before the headlines hit.
Nature put the fat there for a reason. Humans removed it so they could sell you “health.”
2. Coffee Mate
A fake cream made from oils, gums, and chemicals should not be entering a human body.
3. Low fat flavored yogurt
They remove the fat, the thing we need, then dump sugar into it.
4. Vegan meat
If your “plant based burger” has 37 ingredients and needs a laboratory to exist, it is not food. It’s a science experiment.
5. Canola oil mayonnaise
Industrial lubricant became “heart healthy” because marketing is more powerful than common sense.
6. Gatorade
We do not need neon liquid and artificial dye to walk on a treadmill for 40 minutes.
7. Packaged pastries that never mold
You are not supposed to eat food that bacteria, insects, and nature itself refuse to touch.
8. Frozen meals
Your life force drops when every meal comes out of a plastic tray and a microwave.
9. Instant ramen
People wonder why they feel inflamed, exhausted, and bloated while eating noodles that can survive the apocalypse.
10. Ice cream made with more than: cream, eggs, honey, vanilla, or actual natural ingredients
11. Diet soda
A drink designed to confuse your brain, spike cravings, and disconnect you from your own hunger signals.
12. Instant box mac and cheese
Bright orange powder that stains your fingers should not be considered dinner.
13. Shelf stable whipped topping
If it can survive months without refrigeration, imagine what your cells have to do to process it.
14. Fat free salad dressing
They convinced people to fear olive oil while pouring preservatives and soybean oil over their vegetables.
15. “Sugar free” syrup
People will avoid real maple syrup from a tree just to consume artificial sweeteners made in a factory.
#health #holistichealth
Contains curcumin, one of the most studied anti inflammatory compounds in the world. Linked to joint health, brain health, and reduced inflammation.
Best absorbed with: black pepper + fat like olive oil (double threat if taken with high pheonlic olive oil. This is antinflammatory maxxing) or ghee.
2. Cinnamon
Cinnamon help support blood sugar balance and insulin sensitivity.
3. Ginger
Helps digestion, circulation, nausea, inflammation, and muscle recovery. Humans have used this medicine for thousands of years. I just used this while i was trekking through the mountains, NATURAL MEDICINEEEE
4. Garlic
Rich in allicin, a powerful compound for heart health, circulation, immune support, and antimicrobial effects.
Best absorbed: crush fresh garlic and let it sit for 10 minutes before eating.
5. Clove
One of the highest antioxidant spices on Earth. Contains eugenol, known for antimicrobial and anti inflammatory properties. I use to to make natural mouthwash and soemtimes even just chew on it.
6. Cardamom
Traditionally used in Ayurveda for digestion and circulation. Some studies suggest benefits for blood pressure and inflammation.
7. Saffron
saffron is natural mood support, antioxidant protection, and cognitive health. One of the most valuable spices in the world for a reason!!! Start your morning with saffron tea and thank me later
8. Black Pepper
Contains piperine, which can dramatically increase nutrient absorption, especially curcumin from turmeric.
9. Cumin
Used traditionally for bloating and digestion. Research suggests it also supports metabolism and blood sugar regulation.
10. Rosemary
memory, focus, circulation, and antioxidant protection.
Nature is so f*%\>%+}€ smart, it gives us everything we need #health
Studies now show many women with PCOS have impaired glucose metabolism even at a “normal” weight. Elevated insulin can increase androgen production, disrupt ovulation, worsen acne, increase abdominal fat storage, and create the cycle so many women struggle to escape.
So what actually helps improve PCOS markers?
Building skeletal muscle because muscle is one of the body’s biggest glucose sinks and improves insulin sensitivity.
Walking after meals to lower blood sugar spikes.
Prioritizing protein and mineral rich whole foods to stabilize glucose and support hormones.
Improving sleep because poor sleep directly worsens insulin resistance and cortisol regulation.
Deleting ultra processed foods and chronically high sugar intake that keep insulin elevated.
Managing chronic stress because cortisol and blood sugar are deeply connected.
The body is adaptable and smart! Literally all it wants to do is SURVIVE & THRIVE. Give your hormones the information it needs to respond. Follow for more health.
#health #holistichealth
The veins in a leaf that mirror river systems. The way your body heals a cut without you telling it how. The symetry in flowers. The fact that your heart has beaten every second of your life without a thought.
A lot of people spend their whole lives distracted from this truth. But once you feel it, even briefly, it changes the way you move through the world. More gratitude. Less fear. Walk through life with the divine and you will never be alone.
#mountains #health
victoria's engagement
victoria's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. Comments stay close to likes on victoria's posts, at 4,776 likes and 1,391 comments on average, about 3.4 likes per comment.
Engagement rate
1.17%
- Avg likes
- 4.8K
- Avg comments
- 1.4K
- Interactions : followers
- 1 : 85
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Frequently asked questions
These answers about victoria are generated from the Instagram profile data Flinque holds for the account.
Who is victoria?
victoria (@victoria__benitez) is a Health/beauty creator on Instagram, also filed under Fitness & Health. victoria carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for victoria runs to 12 words across 2 lines.
How many followers does victoria have?
victoria has 516,070 followers on Instagram (516.1K). Set against 948 accounts followed, the audience works out to about 544 followers per account victoria follows. victoria has built a substantial archive of 850 posts.
What is victoria's engagement rate?
victoria's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. Comments stay close to likes on victoria's posts, at 4,776 likes and 1,391 comments on average, about 3.4 likes per comment.
What does victoria post about on Instagram?
Flinque files victoria under Health/beauty, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for victoria, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for victoria repeatedly use the words people, because, sugar, life and world. victoria's captions carry hashtags such as #health, #holistichealth and #mindset. victoria writes those captions mainly in English. victoria keeps 59 story highlights, which open with a free Flinque account.
How do I contact victoria for a collaboration?
victoria's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist victoria and use Flinque's outreach tools wherever a contact route is on file.
Links
victoria's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with victoria.