- Following 731
- Followers 100.9K
- Engagement 0.07%
- Avg likes 66
- Avg comments 6
About Victoria Rios
Victoria Rios (@vicslosing) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. The account has 100,919 followers and 385 published posts. Recent posts average 66 likes and 6 comments, an engagement rate of 0.07%.
An audience of 100.9K puts Victoria Rios in the mid-tier, between 100,000 and 1 million followers. Set against 731 accounts followed, the audience works out to about 138 followers per account Victoria Rios follows. Victoria Rios uses an Instagram professional account. Flinque files Victoria Rios under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator.
The Instagram bio for Victoria Rios runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Victoria Rios dates from January 2026.
Story Highlights
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385 Posts
Of the 10 most recent posts shown for Victoria Rios, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 385 published posts give Victoria Rios a moderate archive on Instagram. Against the audience, that is roughly 262 followers for each post published. Victoria Rios also keeps 4 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include protein, high, water, fresh and carb. The captions tag #whatieatinaday, #fitnessjourney, #cookwithme, #macrofriendly and #lowcarbhighprotein.
Creamy. Spicy. Savory. And secretly macro-friendly 😇
Ingredients (1 serving): • 4 oz cooked chicken breast, chopped • ½ cup Good Culture cottage cheese • 17 g fresh jalapeño, finely diced • 2 slices Trader Joe’s uncured turkey bacon, cooked & crumbled • Ranch seasoning, to taste • Salt, pepper & garlic powder, to taste • Green onion & fresh jalapeño slice, for topping
How to make it: 1️⃣ Cook turkey bacon until crispy, then crumble. 2️⃣ Add shredded or chopped chicken breast to a bowl. 3️⃣ Blend the cottage cheese until completely smooth, then add ranch seasoning to taste (this is good for those who have a texture problem with cottage cheese, it makes it smooth & NOT chunky) 4️⃣ In a bowl, mix the blended cottage cheese with the chicken, diced jalapeño, and bacon until fully coated. 5️⃣ Season with salt, pepper, and garlic powder. 6️⃣ Top with green onion and a fresh jalapeño slice and enjoy
💪 Macros (per serving): 327 calories
60.2g of Protein | 18.3g of Carbs | 9.5g of Fat |
High protein | Creamy & satisfying
Perfect on its own, in a wrap, or scooped up with crackers — this one’s going to be on heavy rotation 🤤❤️
PS: if you get low carb tortillas like missions zero net carb, you can slice them up like chips, spray with avocado oil & pop them in the air fryer for a low carb chip!
#macrofriendly #lowcarbhighprotein #healthyfoods #chickensalad #weightlossjourney
#mocktail #dryjanuary #whatieatinaday #fitnessjourney #caloriedeficit
Movement, nourishment, presence, and people who make it all feel lighter. One week sober today🥹 proud of this version of me.
#wellnessjourney #healthyhabits #mindfulliving #fitnessjourney
jolie girl era
soft hair club 🫶
Thank you
#ShowerFilter #JolieShowerhead #CleanBeauty #NonToxicLiving #HairGrowthJourney
#grwm #morningroutine #dayinthelife #daisycottagecheese #breakfastinspo
#tucson #sunshinewine #tucsonwine #thingstodointucson #tucsonarizona
Using a low carb pasta from to make this recipe healthy & high protein 💪🏼 & of course using my pans 🤍
👉 Tips: • Pat seafood dry for that crispy sear • Use a splash of white wine to deglaze the pan + don’t forget to save some pasta water to add to your sauce! • Garnish with parsley + extra lemon juice!
Crusty bread and a glass of crisp white wine highly recommended! 🥖🍷
#SeafoodPasta #DinnerIn30 #LemonGarlic #ReelRecipe #Cookwithme
#carawaypans #cooking #whatieatinaday #cookwithme
Grab your favorite protein shake, I use Premier Protein vanilla shake with 30g protein!
I also made the blueberry syrup with frozen blueberries from Trader Joes. I did 1 1/2 cups of blueberries, 3/4 cup sugar, 3/4 cup water and boiled it and then let it cool. Once cooled, strain it and add to a jar to store it in the fridge to keep it fresh!
Prepare your matcha, I’m using Rasa matcha. Layer your protein shake, blueberry syrup and top with your matcha 🍵🫐✨
#highprotein #matcha #blueberrymatcha #homemade #blueberrysyrup
Victoria Rios's engagement
Victoria Rios's engagement rate on Instagram is 0.07%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,429 followers. An average post collects 66 likes and 6 comments, close to 11 likes for each comment.
Engagement rate
0.07%
- Avg likes
- 66
- Avg comments
- 6
- Interactions : followers
- 1 : 1,429
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Frequently asked questions
These answers about Victoria Rios are generated from the Instagram profile data Flinque holds for the account.
Who is Victoria Rios?
Victoria Rios (@vicslosing) is a Personal blog creator on Instagram, also filed under Lifestyle and Digital Creator. Victoria Rios uses an Instagram professional account. The Instagram bio for Victoria Rios runs to 17 words across 4 lines.
How many followers does Victoria Rios have?
Victoria Rios has 100,919 followers on Instagram (100.9K). Set against 731 accounts followed, the audience works out to about 138 followers per account Victoria Rios follows. 385 published posts give Victoria Rios a moderate archive on Instagram.
What is Victoria Rios's engagement rate?
Victoria Rios's engagement rate on Instagram is 0.07%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,429 followers. An average post collects 66 likes and 6 comments, close to 11 likes for each comment.
What does Victoria Rios post about on Instagram?
Flinque files Victoria Rios under 3 categories, led by Personal blog and followed by Lifestyle and Digital Creator. Of the 10 most recent posts shown for Victoria Rios, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Victoria Rios repeatedly use the words protein, high, water, fresh and carb. Victoria Rios's captions carry hashtags such as #whatieatinaday, #fitnessjourney and #cookwithme. Victoria Rios writes those captions mainly in English. Victoria Rios keeps 4 story highlights, which open with a free Flinque account.
How do I contact Victoria Rios for a collaboration?
Victoria Rios's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Victoria Rios and use Flinque's outreach tools wherever a contact route is on file.
Links
Victoria Rios's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Victoria Rios.