- Following 558
- Followers 5.1K
- Engagement 4.61%
- Avg likes 260
- Avg comments 6
About Vermont100
Vermont100 (@vermont100mile) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion. The account has 5,147 followers and 521 published posts. Recent posts average 260 likes and 6 comments, an engagement rate of 4.61%.
Vermont100 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Vermont100 follows 558 accounts, so the audience is roughly 9.2 times the size of the list followed. Vermont100 is set up as an Instagram business account. Flinque files Vermont100 under Non-Profits & Religious Organizations, with Spirituality & Religion as a secondary category.
The Instagram bio for Vermont100 runs to 17 words across 5 lines. The bio mentions @vermontadaptive. The latest activity Flinque has on record for Vermont100 dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
521 Posts
Of the 10 most recent posts shown for Vermont100, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. Vermont100 has built a substantial archive of 521 posts. Against the audience, that is roughly 9.9 followers for each post published. Vermont100 also keeps 5 story highlights on the profile. All 10 carry captions, averaging 144 words each. The captions are written mainly in English. Words that recur across them include vermont, running, runners, race and adaptive. The captions tag #trashtalk, #volunteering, #skiing, #snowshoeing and #blind.
Image: The Casella logo in front of a photo from Silver Hill, featuring black-eyed susans reaching into the sunlight in front of the pond nearby where runners and crew camp out.
We dive into the Vermont 100’s groundbreaking Athletes With Disabilities (AWD) program and how the race became one of the first trail ultras to officially recognize adaptive athletes in their own division. We also talk about Amy’s work with Vermont Adaptive Ski & Sports, what true accessibility in endurance sports can look like, and why building welcoming trail communities matters so much.
We also get into:
* Adaptive athletes in trail and ultra running
* The evolution of inclusion in endurance sports
* The Vermont 100 race culture and community
* Guiding visually impaired runners
* What race directors can do better for accessibility
* Why trail running should be for everybody
I got to meet some truly wonderful humans, including members of Team Run 2 Empowerment, a group of Vermont 100 runners who fundraise for Vermont Adaptive as part of their journey to the start line. I learned more about visually impaired trail running, heard what it takes to ride a horse 100 miles, and got a glimpse into the community that makes this race so special.
Little edit coming soon, but for now, here’s a happy moment from the people behind the miles. 💚
If you didn’t yet, please check out the full runner email via the link in our bio 🔗. We send these emails to help you have the best chance at success in your training and on race day. There are notes about qualifier and volunteer requirements; course changes; live timing; awards; parking & camping; a $35 athlete fundraising challenge to support our amazing partners; and info on our upcoming nutrition panel happening 6/3 with silver sponsor! + More! 💯
📷 Photos: (1) Chuck and his friend Joe running the Vermont 100 together in 1995. (2) Joe and Chuck at the start of the Vermont 100. Year unknown. (3) The cover of Chuck’s book.
We’re exactly 2 months from race day! This Q&A is the perfect way to help you prepare for success.
🌳 Join (for free) at the LinkTree in our bio!
Ask your VT100 questions and hear advice, tips, and stories from experienced VT100 folks. Among the panelist, we have 100k and 100-mile finishers, front of the pack finishers and those who chased cut-offs, as well as folks who have crewed, paced, and volunteered. No matter who you are - someone on this panel will represent your experience, and we’ll have answers for ya!
Photo by: A racer running on a rolling gravel road on the Vermont 100 course, with a red farmhouse in the distance.
If you haven’t already, please consider #volunteering or encouraging your friends, family, and running buddies to sign up to help.
Go to 👉 or 📧 email our amazing 2026 Volunteer Coordinator, Sam Farnsworth to tell him how you would like to be involved.
Right now, our biggest needs are for folks to help with Thursday and Friday’s tasks, early Saturday morning parking (2:30-4:00am 🥱), and Sunday and Monday’s clean-up.
A more detailed look at some of the assignments we need help with is below:
✅ Site Set Up
Wed 9AM-1PM
Thu 9AM-1PM, 1-6PM
Fri 9AM-130PM, 1-6PM
🥘 Dinner
Friday 330-7PM
🚧 Traffic Control/Parking
Fri 10AM-2PM, 2-7PM
Sat 230-4AM
🧹 Cleanup/Teardown
Sun 9AM-1PM
Mon TBD
🚌 Shuttle Drivers
Sat 9AM-1PM, 1-6PM, 6PM-12A
Sun 12-6AM
♻️ Trash/Recycle/Compost
Fri 4-7PM
Sun 10AM-3PM
👋 What Ever You Need Me To Do
Fri 9AM-1PM, 1-430PM, 4-7PM
Sat 230-7AM, 7AM-1PM, 6PM-12AM
Sun 12-5AM, 5-10AM, 10AM—2PM
Mon 9AM-1PM
Thank you!
Photos: A volunteer helping with site setup at the big top tent; and another volunteer taking a quick break to smile for the camera. Credit for both to.
Over the winter, some special VT100 runners joined Vermont Adaptive athletes for a weekend of #skiing and #snowshoeing at Pico Mountain.
Read about the impact that this experience with had on one our runners from our Team Run 2 Empower:
👉 (blog link in bio 🔗)
Photos: (1) TR2E teammates and Vermont Adaptive athletes gathered for a group photo outside in their gear, which included #blind and #guide orange jackets. (2) TR2E teammates and VT100 RD Amy gathered inside for a selfie.
Please take a moment to read her reflections about this experience below and join us in celebrating her 10 year anniversary as our RD by making a donation in her honor to: LINK IN OUR BIO 🔗❤️
We promise, nothing would make Amy happier on race week than to see Vermont Adaptive receive a few more dollars to put toward getting kids, adults, and veterans affected by disabilities outside and having fun! ⛷️🚣🚵🏻♀️
💬💬💬
“As I think back over the years, I am flooded with the memories of so many sweaty hugs, tears (of joy and pain), high fives to volunteers... And so much more. I have made incredible friends, and welcomed thousands of runners into the Vermont 100 family (and, my favorite part of greeting them across the finish line).
I also take pride in the ways that the VT100 has evolved over the years – including launching the adaptive athletes categories in 2017 and expanding on it in 2025. While other races are following our lead (and I welcome other RDs to adopt our rules!), I love that we were the first trail or ultra race that made this step forward!
I have guided a visually impaired athlete off the starting line of the Vermont 100 every year [since then]. Guiding athletes every year is the one time on race weekend where I get to take off my RD hat, and simply support a runner who I get to (hopefully) greet across the finish line later that day (or maybe the next morning). It’s an amazing opportunity to support an athlete as they take on the challenge of the Vermont 100!
At this year’s race, we have 6 adaptive athletes toeing the line and it happens to be that July is Disability Pride Month, which is timed to celebrate the 35th anniversary of the Americans with Disabilities Act (ADA), which was signed into law in July 1990.”
💬💬💬
Amy, you’ve made the Vermont 100 and the world a more inclusive, accessible, and loving space, and we are forever grateful for your leadership. So here’s to your next 10 years! 🍻
Photo descriptions in the comments!
Vermont100's engagement
Vermont100's engagement rate on Instagram is 4.61%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 260 likes and 6 comments, close to 43 likes for each comment.
Engagement rate
4.61%
- Avg likes
- 260
- Avg comments
- 6
- Interactions : followers
- 1 : 22
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Frequently asked questions
These answers about Vermont100 are generated from the Instagram profile data Flinque holds for the account.
Who is Vermont100?
Vermont100 (@vermont100mile) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion. Vermont100 is set up as an Instagram business account. The Instagram bio for Vermont100 runs to 17 words across 5 lines.
How many followers does Vermont100 have?
Vermont100 has 5,147 followers on Instagram (5.1K). Vermont100 follows 558 accounts, so the audience is roughly 9.2 times the size of the list followed. Vermont100 has built a substantial archive of 521 posts.
What is Vermont100's engagement rate?
Vermont100's engagement rate on Instagram is 4.61%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 22 followers. An average post collects 260 likes and 6 comments, close to 43 likes for each comment.
What does Vermont100 post about on Instagram?
Flinque files Vermont100 under Non-Profits & Religious Organizations, with Spirituality & Religion as a secondary category. Of the 10 most recent posts shown for Vermont100, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Vermont100 repeatedly use the words vermont, running, runners, race and adaptive. Vermont100's captions carry hashtags such as #trashtalk, #volunteering and #skiing. Vermont100 writes those captions mainly in English. Vermont100 keeps 5 story highlights, which open with a free Flinque account.
How do I contact Vermont100 for a collaboration?
Vermont100's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Vermont100 and use Flinque's outreach tools wherever a contact route is on file.
Links
Vermont100's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Vermont100.