- Following 696
- Followers 36.6K
- Engagement 0.51%
- Avg likes 167
- Avg comments 17
About Verena Steigner | FITNESS & HEALTHY FOOD
Verena Steigner | FITNESS & HEALTHY FOOD (@verena.steigner) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 36,572 followers and 1,266 published posts. Recent posts average 167 likes and 17 comments, an engagement rate of 0.51%.
With 36.6K followers, Verena Steigner | FITNESS & HEALTHY FOOD is a micro creator by the common 10,000 to 100,000 definition. Set against 696 accounts followed, the audience works out to about 53 followers per account Verena Steigner | FITNESS & HEALTHY FOOD follows. Verena Steigner | FITNESS & HEALTHY FOOD uses an Instagram professional account. Flinque files Verena Steigner | FITNESS & HEALTHY FOOD under 4 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Verena Steigner | FITNESS & HEALTHY FOOD runs to 12 words across 4 lines. The bio mentions @teveo and @fitjeans. The latest activity Flinque has on record for Verena Steigner | FITNESS & HEALTHY FOOD dates from September 2025.
Story Highlights
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1,266 Posts
Of the 10 most recent posts shown for Verena Steigner | FITNESS & HEALTHY FOOD, 7 are videos and 3 are carousels. That mix leans toward videos. Verena Steigner | FITNESS & HEALTHY FOOD has built a substantial archive of 1,266 posts. Against the audience, that is roughly 29 followers for each post published. Verena Steigner | FITNESS & HEALTHY FOOD also keeps 28 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in German. Words that recur across them include fitfamgermany, anzeige, durch, dein and sein. The captions tag #fitfamgermany, #gymgirl, #zyklusbewusst, #gymaddict and #fitnessjourney.
🫶🏼 HIGH PROTEIN PIZZA mit 60-80g Protein
🥦 Frisch produziert
📦 Schnell zu dir nach Hause geliefert
♨️ in 8-10 Min zubereitet
👉🏼 eignet sich auch perfekt als Mealprep😉
#eatfreda #highproteinpizza #highprotein #mealprep
Mit den richtigen Proteinquellen unterstützt du Energie, Regeneration & Hormone 🧬
💭 Dein Zyklus darf deine Stärke sein.💪🏽
#zyklusbewusst #proteinquellen #zyklusbewussteernährung #fitfamgermany
#fitfamgermany #fitnessgirl #gymaddict
Die Club-Collection kommt zurück – neu interpretiert in
frischen, zeitlosen Farben. Clean, elegant, understated luxury für Training & Alltag. [CODE: VS10]
⏰ Sonntag, 20:00 Uhr
*Anzeige
#teveo #clubcollection #oldmoneystyle
Ich glaube, ich habe mittlerweile alle Phasen durch: zu dünn, zu dick, zu muskulös, Binge-Eating. Das ganze Programm. Und alle in der Fitness-Bubble kennen es. Es gibt kaum jemanden, der nicht solche Phasen durchlebt hat, weil wir das Extreme – egal in welche Richtung – so sehr feiern.
Ich hatte nie mehr Erfolg als in der Zeit, in der ich extrem dünn war und man alle Bauchmuskeln gesehen hat. Ich hatte Modeljobs und mehrere Shootings im Jahr. Die Leute wollen genau das sehen: das Extrem.
Ich war „krank“ – und war damit erfolgreich. Ist das nicht vollkommen irre?!
Heute jedoch verfolge ich ein anderes Ziel. Ich will stark sein, genügend und reichlich essen. Gesund und ausgewogen. Unverarbeitete Lebensmittel, im Einklang mit meinem Zyklus. Bewusst und lebendig.
Falls du es noch nicht tust: Folg mir.
Lass dich inspirieren. Ich zeige dir, dass es zwischen all dem Fitnesswahn auch Leichtigkeit gibt und die Liebe zum Genuss und zum Leben.❤️🩹🙏🏼✨
#heartbroken #fitnessjourney #gymgirl #fitfamgermany
#gymmotivation #gymgirl #gymaddict #gymlife #fyp
🔥Weniger Zerrungen, weniger Knie- & Schulterstress
🔥Besonders wichtig bei Push & Leg Day ab 30+
Mein Beintraining im Überblick:
10-15 min Laufband, locker warm werden.
Leichtes dehnen und Gelenke aktivieren.
RDL‘s mit Langhantel (4x 8-10 Sätze)
Hip Thrust Maschine, ohne Langhantel (4x 8-10 Sätze)
Gluteus Kick Knieend Maschine (3x 8-10 Sätze)
Beinbeuger sitzend (3x 8-10Sätze)
Abduktoren Maschine (3x 8-10 Sätze)
Skipp’ dein Warm up nicht, schon gar nicht mit Ü30😉😂
#gymvlog #upperbodywork #gymgirl #gymhumor
Schön, dass du hier her gefunden hast. Ich würde mich sehr darüber freuen, wenn du bleibst.
Wie lange seid ihr schon hier?
#dasbinich #herzlichwillkommen #aboutme #randomfacts
Was verbraucht dein Körper im Nichtstun verbraucht?
🫵🏼 Jetzt du dran: Grundumsatz ausrechnen & einen Kommentar da lassen. 🧮🧐
#grundumsatz #gesundabnehmen #fitnessjourney #zyklusbewusst
#backlikenicki #nikiminajchallenge #fitfamgermany
Verena Steigner | FITNESS & HEALTHY FOOD's engagement
Verena Steigner | FITNESS & HEALTHY FOOD's engagement rate on Instagram is 0.51%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 196 followers. Comments stay close to likes on Verena Steigner | FITNESS & HEALTHY FOOD's posts, at 167 likes and 17 comments on average, about 9.8 likes per comment.
Engagement rate
0.51%
- Avg likes
- 167
- Avg comments
- 17
- Interactions : followers
- 1 : 196
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Frequently asked questions
These answers about Verena Steigner | FITNESS & HEALTHY FOOD are generated from the Instagram profile data Flinque holds for the account.
Who is Verena Steigner | FITNESS & HEALTHY FOOD?
Verena Steigner | FITNESS & HEALTHY FOOD (@verena.steigner) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. Verena Steigner | FITNESS & HEALTHY FOOD uses an Instagram professional account. The Instagram bio for Verena Steigner | FITNESS & HEALTHY FOOD runs to 12 words across 4 lines.
How many followers does Verena Steigner | FITNESS & HEALTHY FOOD have?
Verena Steigner | FITNESS & HEALTHY FOOD has 36,572 followers on Instagram (36.6K). Set against 696 accounts followed, the audience works out to about 53 followers per account Verena Steigner | FITNESS & HEALTHY FOOD follows. Verena Steigner | FITNESS & HEALTHY FOOD has built a substantial archive of 1,266 posts.
What is Verena Steigner | FITNESS & HEALTHY FOOD's engagement rate?
Verena Steigner | FITNESS & HEALTHY FOOD's engagement rate on Instagram is 0.51%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 196 followers. Comments stay close to likes on Verena Steigner | FITNESS & HEALTHY FOOD's posts, at 167 likes and 17 comments on average, about 9.8 likes per comment.
What does Verena Steigner | FITNESS & HEALTHY FOOD post about on Instagram?
Flinque files Verena Steigner | FITNESS & HEALTHY FOOD under 4 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Verena Steigner | FITNESS & HEALTHY FOOD, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Verena Steigner | FITNESS & HEALTHY FOOD repeatedly use the words fitfamgermany, anzeige, durch, dein and sein. Verena Steigner | FITNESS & HEALTHY FOOD's captions carry hashtags such as #fitfamgermany, #gymgirl and #zyklusbewusst. Verena Steigner | FITNESS & HEALTHY FOOD writes those captions mainly in German. Verena Steigner | FITNESS & HEALTHY FOOD keeps 28 story highlights, which open with a free Flinque account.
How do I contact Verena Steigner | FITNESS & HEALTHY FOOD for a collaboration?
Verena Steigner | FITNESS & HEALTHY FOOD's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Verena Steigner | FITNESS & HEALTHY FOOD and use Flinque's outreach tools wherever a contact route is on file.
Links
Verena Steigner | FITNESS & HEALTHY FOOD's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Verena Steigner | FITNESS & HEALTHY FOOD.