- Following 2.2K
- Followers 23.5K
- Engagement 1.78%
- Avg likes 326
- Avg comments 14
About Laura 🦋
Laura 🦋 (@venuslifts) is an Instructor personal creator on Instagram, also filed under Fitness & Health and Gym. The account has 23,492 followers and 14 published posts. Recent posts average 326 likes and 14 comments, an engagement rate of 1.78%.
With 23.5K followers, Laura 🦋 is a micro creator by the common 10,000 to 100,000 definition. Laura 🦋 follows 2,248 accounts, so the audience is roughly 10 times the size of the list followed. Laura 🦋 uses an Instagram professional account. Flinque files Laura 🦋 under 4 categories, led by Instructor personal and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Laura 🦋 runs to 19 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Laura 🦋 dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
14 Posts
Of the 10 most recent posts shown for Laura 🦋, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Laura 🦋 has a short publishing history, with 14 posts on Instagram. Against the audience, that is roughly 1,678 followers for each post published. Laura 🦋 also keeps 3 story highlights on the profile. All 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include life, anything, it’s, start and take. The captions tag #gym, #fitness, #healthy, #fitnessmotivation and #grateful.
But the difference between making gradual changes and making no changes at all lies right there, in the ratio between the “good” habits and the ones we’re trying to let go of.
🔑 The key is balance, not perfection.
TIP: If you’re new to fitness, start small. Add/swap a higher-protein food in your breakfast. Take a 10-minute walk before work. Skip the bus and walk part of the way. Tiny changes add up, and they set you up for success on the long term 📈
And of course, if you need my support, send me a DM and we’ll map out the best plan of action 😘
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#fitness #healthyhabits #cardio #longevity #activelifestyle
CARDIO vs CONDITIONING 🫀🔥
Cardio = steady effort, great for the heart and endurance.
Conditioning = short, intense bursts that build strength and agility.
WHICH ONE IS BEST FOR FAT LOSS?
They both help. If you walk or cycle every day or jog weekly, add conditioning and watch how your body responds.
If you’re strong but gas out easily, bring in some steady cardio and you’ll feel the difference.
And if you’re avoiding both… well, the things we avoid are usually the ones that take us exactly where we want to go... think about it.
Which one do you need to add to your routine?
#gym #fitness #running #conditioning #healthy
Wealth is having a body that lets me do the things I love, to travel, run, jump, train, feel strong and confident and explore new places with the people I love the most.
It’s having a job that not only is my passion but it really changes lives, including my own.
It's sunsets, nutritious food, time spent in nature, and a life that feels free.
Real wealth is my peace of mind, and a heart full of gratitude ❤️✨️🙌🏼
#gym #wealth #freedom #healthy #grateful
While I was enjoying the panorama, two teenage girls offered to take a picture of me, and they ended up being my favorite shots 🥹
Live each moment fully and appreciate the beauty around you. Don’t force anything and what’s meant to be will simply, effortlessly be... 🩵
Janeiro em Rio de Janeiro 🇧🇷
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#grateful #sunset #happiness #brazil #january
distractions keep coming your way.
You prayed for peace, so you're
tested with chaos.
You prayed for growth, so you're
tested with discomfort.
You prayed for strength, so you're
tested with hardship.
You prayed for wisdom, so you're
tested with difficult choices.
Every test you face is preparing you for what you prayed for, keep going 💪🏻✨️🙏🏻
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#wisdom #awakening #thankful #love
#lifequotes
Don't get frustrated over something that's absolutely natural (and sexy af, in my opinion 🤭).
Commenting negatively on any part of your body it's a habit that you should consider changing.
It impacts how you feel overall about yourself and it affects your confidence, ✨️ your energy ✨️
Confidence gives you authenticity, it makes you being you, and YOU ARE PERFECT✨️
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#gym #loveyourbody #love #fitness #healthy
#gymgirl #fitnessmotivation #healthylifestyle
1) Don't be afraid to start lifting and overloading
2) Include squats, hinge, thrusts and abduction family exercises and in all 3 planes
3) Eat all the macros (carbs, fats and protein)
4) Rest and recover
5) Be consistent and patient 🧘🏻♀️
Top tip: tie your hair!
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#gluteworkout #legday #fitnessmotivation #workout #gym
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#gym #fitness #humpday #fitnessmotivation #bodybuilding
135kg 🫡
The workout:
Sumo deadlift × 3 (heavy)
BB Hip Thrust × 4 (3 heavy with 2 secs hold + 1 moderate × 20 reps)
Bulgarian Split Squat × 4 (moderate/heavy-ish)
Abduction × 3 (moderate)
Remember that your entire life could change when you stop focusing on the weight on the scale and you start focusing on the weights you're lifting ❤️
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#deadlift #lift #gym #fitness #gymmotivation
Laura 🦋's engagement
Laura 🦋's engagement rate on Instagram is 1.78%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 326 likes and 14 comments, close to 23 likes for each comment.
Engagement rate
1.78%
- Avg likes
- 326
- Avg comments
- 14
- Interactions : followers
- 1 : 56
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Frequently asked questions
These answers about Laura 🦋 are generated from the Instagram profile data Flinque holds for the account.
Who is Laura 🦋?
Laura 🦋 (@venuslifts) is an Instructor personal creator on Instagram, also filed under Fitness & Health and Gym. Laura 🦋 uses an Instagram professional account. The Instagram bio for Laura 🦋 runs to 19 words across 2 lines.
How many followers does Laura 🦋 have?
Laura 🦋 has 23,492 followers on Instagram (23.5K). Laura 🦋 follows 2,248 accounts, so the audience is roughly 10 times the size of the list followed. Laura 🦋 has a short publishing history, with 14 posts on Instagram.
What is Laura 🦋's engagement rate?
Laura 🦋's engagement rate on Instagram is 1.78%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 326 likes and 14 comments, close to 23 likes for each comment.
What does Laura 🦋 post about on Instagram?
Flinque files Laura 🦋 under 4 categories, led by Instructor personal and followed by Fitness & Health, Gym and Bodybuilding. Of the 10 most recent posts shown for Laura 🦋, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Laura 🦋 repeatedly use the words life, anything, it’s, start and take. Laura 🦋's captions carry hashtags such as #gym, #fitness and #healthy. Laura 🦋 writes those captions mainly in English. Laura 🦋 keeps 3 story highlights, which open with a free Flinque account.
How do I contact Laura 🦋 for a collaboration?
Laura 🦋's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Laura 🦋 and use Flinque's outreach tools wherever a contact route is on file.
Links
Laura 🦋's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Laura 🦋.