- Following 1.4K
- Followers 607.8K
- Engagement 31.24%
- Avg likes 220.9K
- Avg comments 441
About Adina Akhmetova
Adina Akhmetova (@vegangirlboss) is a Digital creator creator on Instagram, also filed under Lifestyle and Food & beverage. The account has 607,825 followers and 867 published posts. Recent posts average 220,949 likes and 441 comments, an engagement rate of 31.24%.
An audience of 607.8K puts Adina Akhmetova in the mid-tier, between 100,000 and 1 million followers. Set against 1,383 accounts followed, the audience works out to about 439 followers per account Adina Akhmetova follows. Adina Akhmetova carries Instagram's verified badge and uses an Instagram professional account. Flinque files Adina Akhmetova under 6 categories, led by Digital creator and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine and Digital Creator.
The Instagram bio for Adina Akhmetova runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Adina Akhmetova dates from January 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
867 Posts
Of the 10 most recent posts shown for Adina Akhmetova, 9 are videos and 1 is a carousel. That mix leans toward videos. Adina Akhmetova has built a substantial archive of 867 posts. Against the audience, that is roughly 701 followers for each post published. Adina Akhmetova also keeps 15 story highlights on the profile. All 10 carry captions, averaging 114 words each. The captions are written mainly in English. Words that recur across them include veganuary, breakfast, vegan, breakfastideas and recipe. The captions tag #veganuary, #breakfast, #breakfastideas, #veganuary2026 and #recipes.
✨ healthy, high protein, non-restrictive
8:00am
lime water
9:30am - soya matcha latte
matcha w/
soya light milk
10:00am - tofu & matcha pancakes
recipe:
170g oat flour
150g silken tofu
1 ripe banana (90g)
1 tsp baking powder
225-250ml soya milk
1 tbsp agave nectar
1-2 tsp matcha
1/2 tsp cinnamon
2:30pm - vegan chicken & buckwheat bowl
recipe:
1/2 organic cucumber
1/2 avocado
cooked buckwheat
no-chicken pieces
(cooked in a pan for 8-ish mins)
tahini-lemon sauce:
60g tahini
juice of 1 lemon
2-3 tbsp cold water
salt and black pepper
4:30pm - fruit yoghurt bowl
w/ lentil cakes, greek style
soya yoghurt, pear, raspberries and date syrup
8:00pm - veg stir-fry
w/ black bean noodles, edamame & gochujang-sesame sauce & veg
+
#whatieatinaday #whatieatinadayvegan #veganuary #veganuary2026 #healthyrecipes
✨ healthy, vegan, high in fibre, perf for Veganuary!
if you ever struggle to eat enough greens early in the day, this is your sign 🥬 blend them instead!
recipe:
100g kale
1 bunch coriander
1/4 cup (50g) oats
1 tbsp hemp seeds
1 ripe banana
1 orange
1 mango
1 cm turmeric root
1/2 cup (or more) water
blender:
#breakfast #smoothie #recipes #veganuary #breakfastideas
✨ high protein, healthy, perfect for Veganuary!
i'm a creature of habit... it’s always my eggy tofu scramble and some kind of avocado toast for breakfast. super filling, healthy, high-protein. the best fuel for the day ahead!
#breakfast #breakfastideas #healthybreakfast #veganuary #veganuary2026
✨ sweet, vegan, satisfying! perfect veganuary treat
breakfast food deets: 2 small bananas, sourdough toast, crunchy roasted almond butter, melted dark chocolate, coconut sugar mixed w/ cinnamon
#breakfast #breakfastideas #veganuary #veganuary2026 #food
✨ hasselback butternut squash w/ tofu & bean ricotta made using the highest quality olive oil from
> olive oil is life! who agrees? especially when it’s truly extra virgin, made in spain and tastes so good u wanna drink it 😅 this recipe is one of my favourite ways of having butternut squash. it’s filling, perfect for anyone trying veganuary, and can also be anjoyed on toast!
recipe:
1 butternut squash
3 tbsp Naturale Bio extra virgin olive oil
1 tbsp garlic powder
1 tbsp paprika
thyme, salt & pepper
pecans for serving
tofu & bean ricotta:
450g block of firm tofu
200g soft canned white beans
6-8 tbsp water
1 tbsp olive oil
zest of 1 medium lemon
juice of 1/2 lemon
1. cut the butternut squash in half, peel and remove the seeds. pre-bake at 180C for 10-12 minutes to soften slightly.
2. place wooden spoons or chopsticks either side and slice hasselback-style without cutting all the way through.
3. brush with a mix of olive oil and spices, then roast at 200C for 50-60 minutes until soft.
4. blend the tofu ricotta until silky (2-3 minutes). if grainy, add water or oil 1 tbsp at a time. season well.
5. spread onto a plate, top with the roasted squash, pecans and a drizzle of olive oil. enjoy!
#brunch #breakfast #breakfastideas #recipes #veganuary
> which one would u choose?
these easy vegan breakfast recipes are perfect for veganuary, and for anyone who loves sweet potatoes. they're naturally gluten free, full of fibre, complex carbs + vitamins, and are super filling. enjoy!
🍠 SWEET POTATO AVO & TOFU TOASTS
4 toasts
1 large sweet potato
½ tbsp olive oil
2 small avocados
tofu scramble:
300g firm tofu
½ tbsp olive oil
1 tbsp garlic powder
2 tbsp nutritional yeast
1 tbsp chickpea flour
1 tsp turmeric
1 tsp black pepper
½ tsp black salt
150ml oat milk
method:
slice sweet potato (1-1.5cm), brush w/ oil, air fry at 200C for 14-17 min. crumble tofu, fry in oil ~10 min. whisk remaining scramble ingredients, add to pan, cook 5 min. stack w/ avo, season, done
🥞 SWEET POTATO PANCAKES
serves 2 / makes ~14
1 sweet potato (250g, baked)
180g oat flour
160ml soya milk
90ml sparkling water
1 tsp baking powder
1 tsp cinnamon
1 tbsp almond butter
1 tbsp maple syrup (+ extra to serve)
method:
mash potato, mix all ingredients, cook on non-stick pan a few mins each side. serve w/ berries, peanut butter + maple syrup
🧇 SWEET POTATO WAFFLES
½ large sweet potato (baked)
1 cup oat flour
170-180ml soya milk
1 tsp baking powder
1 tsp cinnamon
to serve: sliced banana, strawberries, maple syrup
method:
bake sweet potato at 200C for 40-60 min until mushy. in a large bowl mash 1/2 potato, mix everything, cook in waffle maker 4-5 min
#breakfast #breakfastideas #sweetpotato #recipes #veganuary
✨ healthy, high protein, vegan
this is my go-to breakfast when i don’t have time for my usual tofu scramble 😄 always got cooked buckwheat in the fridge. easy veganuary swap!
breakfast food deets: 1/2 organic cucumber, 1/2 avocado, cooked buckwheat (the roasted one, not the green one!), no-chicken chargrilled pieces (from ) cooked in a pan for 8-ish mins, tahini-lemon sauce (fave!): 60g tahini paste, juice of 1 small lemon, 2-3 tbsp cold water, salt and black pepper. whisk in a small bowl until creamy.
#breakfast #breakfastideas #healthybreakfast #food #veganuary
🙄 still patiently waiting for this to launch in the uk. (pr) pls, veganuary is the perfect time for it 🙏
most people don’t realise this, but chickens aren’t meant to lay eggs every day. naturally, they’d lay around 10-15 eggs a year. the chickens used for eggs today are selectively bred to lay 300+ eggs annually, which puts huge strain on their bodies, causing broken bones, calcium depletion and early burnout.
🤔 that’s what makes the egg industry feel so unnecessary to me. it’s not some unavoidable food system, it’s convenience scaled up at the expense of animals.
when we can get the same texture, comfort and breakfast rituals without any of that harm, veganism doesn’t feel extreme at all. it just feels logical 🤷🏻♀️
#veganuary #veganuary2026 #veganuk #ukvegans #breakfast
✨ healthy, vegan, so sweet!
breakfast food deets: 2 small ripe (!) bananas, peanut butter, sourdough, cinnamon, dark chocolate. slice bananas & air fry at 200C for 10-13 min (important: bananas have to be ripe!), pile onto toast. enjoy!
#breakfast #breakfastideas #toast #healthybreakfast #banana
✨ veganuary, healthy, non-restrictive
8:00am
lime water
9:30am
matcha latte w/ soya light
& matcha
10:00am
matcha pancakes
w/ sautéed raspberries,
maple syrup, soya yogurt
2:30pm
vegan sausage & veg traybake
w/ sausages, chickpeas, veg
& baba ganoush dip
4:30pm
three chamomile tea
w/ hazelnut-date balls + mandarin
8:00pm
sticky ‘chicken’ & veg stir fry w/ jasmine rice
w/ no-chicken pieces, organic veg,
sticky sweet & sour sauce + kombucha
#whatieatinaday #whatieatinadayvegan #healthyrecipes #vegan #viral
Adina Akhmetova's engagement
Adina Akhmetova's engagement rate on Instagram is 31.24%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 501 to 1, with 220,949 likes and 441 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
31.24%
- Avg likes
- 220.9K
- Avg comments
- 441
- Interactions : followers
- 1 : 3
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Frequently asked questions
These answers about Adina Akhmetova are generated from the Instagram profile data Flinque holds for the account.
Who is Adina Akhmetova?
Adina Akhmetova (@vegangirlboss) is a Digital creator creator on Instagram, also filed under Lifestyle and Food & beverage. Adina Akhmetova carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Adina Akhmetova runs to 14 words across 4 lines.
How many followers does Adina Akhmetova have?
Adina Akhmetova has 607,825 followers on Instagram (607.8K). Set against 1,383 accounts followed, the audience works out to about 439 followers per account Adina Akhmetova follows. Adina Akhmetova has built a substantial archive of 867 posts.
What is Adina Akhmetova's engagement rate?
Adina Akhmetova's engagement rate on Instagram is 31.24%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 501 to 1, with 220,949 likes and 441 comments on an average post, so most reactions are taps rather than replies.
What does Adina Akhmetova post about on Instagram?
Flinque files Adina Akhmetova under 6 categories, led by Digital creator and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine and Digital Creator. Of the 10 most recent posts shown for Adina Akhmetova, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Adina Akhmetova repeatedly use the words veganuary, breakfast, vegan, breakfastideas and recipe. Adina Akhmetova's captions carry hashtags such as #veganuary, #breakfast and #breakfastideas. Adina Akhmetova writes those captions mainly in English. Adina Akhmetova keeps 15 story highlights, which open with a free Flinque account.
How do I contact Adina Akhmetova for a collaboration?
Adina Akhmetova's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Adina Akhmetova and use Flinque's outreach tools wherever a contact route is on file.
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