- Following 224
- Followers 5.9K
- Engagement 1.05%
- Avg likes 60
- Avg comments 4
About VA SEVEN®
VA SEVEN® (@vase7en) is a Sporting Goods Store creator on Instagram. The account has 5,853 followers and 184 published posts. Recent posts average 60 likes and 4 comments, an engagement rate of 1.05%.
VA SEVEN® belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 224 accounts followed, the audience works out to about 26 followers per account VA SEVEN® follows. VA SEVEN® is set up as an Instagram business account. Flinque files VA SEVEN® under a single category, Sporting Goods Store.
The Instagram bio for VA SEVEN® runs to 12 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for VA SEVEN® dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
184 Posts
Of the 10 most recent posts shown for VA SEVEN®, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. 184 published posts give VA SEVEN® a moderate archive on Instagram. Against the audience, that is roughly 32 followers for each post published. VA SEVEN® also keeps 8 story highlights on the profile. 9 of those 10 carry captions, averaging 52 words each. The captions are written mainly in English. Words that recur across them include vaseven, heidelberg, castle, coaches and performance. The captions tag #vaseven, #strengthequipment, #castlestrengthsummit, #premiumgymgear and #bars.
Meet the legends of elite performance - face to face.⚡️
Learn from world-class coaches, NFL experts, and elite physios.
Build relationships that go far beyond the summit.
All of this - hosted exclusively at Heidelberg Castle.
🎟️ Limited tickets available now. Secure yours now via
#CastleStrengthSummit #VASEVEN #ElitePerformance #LearnFromTheBest #HeidelbergCastle
Lock in! 🔒 Focus! 👁️ What did you forget that you remembered mid workout?! Where did your mind drift? Let me know, big or small! ⬇️
Hey Coaches!
With great excitement, I’m proud to announce the first-ever Castle Strength Summit 🏰💪
📍 March 14, 2026
📍 At the iconic Heidelberg Castle — our home ground
The world’s top coaches are coming to Heidelberg to share their expertise, real-world experience, and powerful insights into their work.
If you want to grow, learn, and level up — this is for you.
🎟 Tickets go on sale January 16 in our shop
⚠️ Limited spots available — first come, first served
Don’t miss this one-of-a-kind event.
I can’t wait to see you there! 🔥
Image: © Heidelberg Marketing
#vaseven #castlestrengthsummit #strengthandconditioning #sportsperformance #strengthequipment
It starts long before.
📍 Courchevel, 1850
#humanperformance
#preparednotlucky
#dailystandards
#builtdaily
#highperformance
Learn first-hand the methods that turned athletes into champions.
Exclusive insights, expert knowledge - only here.⚡️
📆 Save the date. It’s a once-in-a-lifetime opportunity…
Tickets available from January 16. 🎟️
Want to make sure you get a ticket?👀
Pre-order now via 🔥
Image: © Heidelberg Marketing
#CastleStrengthSummit #LearnFromTheLegends #Vaseven #SchlossHeidelberg
Save the date for the Castle Strength Summit - an exclusive event at Heidelberg Castle featuring some of the most respected coaches in the industry, including Chiefs Coach Ryan Reynolds and other leading experts in performance, strength and athletic development.⚡️🥂
You’ll get access to the methods, insights and behind-the-scenes strategies usually reserved for elite athletes - taught directly by the minds who shape them.💪🏽
More details coming soon.
Stay tuned - you won’t want to miss this👀
Today’s the final day to get 20% off all VA7 Specialist Bars! ⚡️
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Grab 20% off all VA7 Specialist Bars and train like the pros.🔥
One week only, sale valid until 28th November – don’t miss out! ⏳👀
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VA SEVEN®'s engagement
VA SEVEN®'s engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. An average post collects 60 likes and 4 comments, close to 15 likes for each comment.
Engagement rate
1.05%
- Avg likes
- 60
- Avg comments
- 4
- Interactions : followers
- 1 : 95
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Primary Language
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Commercial Insights
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Frequently asked questions
These answers about VA SEVEN® are generated from the Instagram profile data Flinque holds for the account.
Who is VA SEVEN®?
VA SEVEN® (@vase7en) is a Sporting Goods Store creator on Instagram. VA SEVEN® is set up as an Instagram business account. The Instagram bio for VA SEVEN® runs to 12 words across 3 lines.
How many followers does VA SEVEN® have?
VA SEVEN® has 5,853 followers on Instagram (5.9K). Set against 224 accounts followed, the audience works out to about 26 followers per account VA SEVEN® follows. 184 published posts give VA SEVEN® a moderate archive on Instagram.
What is VA SEVEN®'s engagement rate?
VA SEVEN®'s engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. An average post collects 60 likes and 4 comments, close to 15 likes for each comment.
What does VA SEVEN® post about on Instagram?
Flinque files VA SEVEN® under a single category, Sporting Goods Store. Of the 10 most recent posts shown for VA SEVEN®, 5 are videos, 3 are single images and 2 are carousels. The 9 recent Instagram captions Flinque holds for VA SEVEN® repeatedly use the words vaseven, heidelberg, castle, coaches and performance. VA SEVEN®'s captions carry hashtags such as #vaseven, #strengthequipment and #castlestrengthsummit. VA SEVEN® writes those captions mainly in English. VA SEVEN® keeps 8 story highlights, which open with a free Flinque account.
How do I contact VA SEVEN® for a collaboration?
VA SEVEN®'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist VA SEVEN® and use Flinque's outreach tools wherever a contact route is on file.
Links
VA SEVEN®'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with VA SEVEN®.