- Following 276
- Followers 80.6K
- Engagement 0.8%
- Avg likes 446
- Avg comments 190
About Vanessa ReggiardoⓂ️
Vanessa ReggiardoⓂ️ (@vanereggia_fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 80,642 followers and 1,242 published posts. Recent posts average 446 likes and 190 comments, an engagement rate of 0.8%.
With 80.6K followers, Vanessa ReggiardoⓂ️ is a micro creator by the common 10,000 to 100,000 definition. Set against 276 accounts followed, the audience works out to about 292 followers per account Vanessa ReggiardoⓂ️ follows. Vanessa ReggiardoⓂ️ carries Instagram's verified badge and uses an Instagram professional account. Flinque files Vanessa ReggiardoⓂ️ under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Vanessa ReggiardoⓂ️ runs to 17 words across 3 lines. The bio mentions @hiperfitmiamibeach and @metabolicnutrition. The latest activity Flinque has on record for Vanessa ReggiardoⓂ️ dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,242 Posts
Of the 10 most recent posts shown for Vanessa ReggiardoⓂ️, 7 are carousels and 3 are videos. That mix leans toward carousels. Vanessa ReggiardoⓂ️ has built a substantial archive of 1,242 posts. Against the audience, that is roughly 65 followers for each post published. Vanessa ReggiardoⓂ️ also keeps 212 story highlights on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in English. Words that recur across them include code, getfit, miamipersonaltrainer, workout and fitnessmotivation. The captions tag #fitness, #getfit, #miamipersonaltrainer, #fitnessmotivation and #strenghtrainig.
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1 Squat thrusters 30
2 Plank jack 40
3 Plank / kickbacks 20 per arm
4 Plyo squats 30
5 Sit ups 20
Repeat 3 times
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Squats
Deadlifts
Pull ups
Lunges
Bench press
Overhead press
Walking
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✅Short stance Bulgarian split squats
Muscles emphasized:
Quads, less glute and hamstring dominant, more knee dominant pattern.
Tip:Keep torso mostly upright and drive through the front mid foot to heel
✅Long stance Bulgarian Split squat
Muscles emphasized:
Glutes and hamstrings, still hits quads, but less direct load
Tip: lean your torso slightly forward and drive through your heel to maximize glute engagement
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Osteoporosis and fractures
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✅Comando / alternated front raises 3x15
✅Dips / alternated reverse crunches 3x15
✅Leg raises / torso twists 3x15
✅Side to side leg raises 3x30
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3.Shuffles / abductor flexión
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Vanessa ReggiardoⓂ️'s engagement
Vanessa ReggiardoⓂ️'s engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Comments stay close to likes on Vanessa ReggiardoⓂ️'s posts, at 446 likes and 190 comments on average, about 2.3 likes per comment.
Engagement rate
0.8%
- Avg likes
- 446
- Avg comments
- 190
- Interactions : followers
- 1 : 125
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Research Vanessa ReggiardoⓂ️ further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Vanessa ReggiardoⓂ️ is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Vanessa ReggiardoⓂ️ are generated from the Instagram profile data Flinque holds for the account.
Who is Vanessa ReggiardoⓂ️?
Vanessa ReggiardoⓂ️ (@vanereggia_fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Vanessa ReggiardoⓂ️ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Vanessa ReggiardoⓂ️ runs to 17 words across 3 lines.
How many followers does Vanessa ReggiardoⓂ️ have?
Vanessa ReggiardoⓂ️ has 80,642 followers on Instagram (80.6K). Set against 276 accounts followed, the audience works out to about 292 followers per account Vanessa ReggiardoⓂ️ follows. Vanessa ReggiardoⓂ️ has built a substantial archive of 1,242 posts.
What is Vanessa ReggiardoⓂ️'s engagement rate?
Vanessa ReggiardoⓂ️'s engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Comments stay close to likes on Vanessa ReggiardoⓂ️'s posts, at 446 likes and 190 comments on average, about 2.3 likes per comment.
What does Vanessa ReggiardoⓂ️ post about on Instagram?
Flinque files Vanessa ReggiardoⓂ️ under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Vanessa ReggiardoⓂ️, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Vanessa ReggiardoⓂ️ repeatedly use the words code, getfit, miamipersonaltrainer, workout and fitnessmotivation. Vanessa ReggiardoⓂ️'s captions carry hashtags such as #fitness, #getfit and #miamipersonaltrainer. Vanessa ReggiardoⓂ️ writes those captions mainly in English. Vanessa ReggiardoⓂ️ keeps 212 story highlights, which open with a free Flinque account.
How do I contact Vanessa ReggiardoⓂ️ for a collaboration?
Vanessa ReggiardoⓂ️'s contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Vanessa ReggiardoⓂ️ and use Flinque's outreach tools wherever a contact route is on file.
Links
Vanessa ReggiardoⓂ️'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Vanessa ReggiardoⓂ️.