- Following 2.3K
- Followers 6.2K
- Engagement 3.98%
- Avg likes 245
- Avg comments 33
About Valerie | Diëtiste + Personal Trainer ⚡️
Valerie | Diëtiste + Personal Trainer ⚡️ (@valeriievz) is an Entrepreneur creator on Instagram, also filed under Healthcare. The account has 6,221 followers and 400 published posts. Recent posts average 245 likes and 33 comments, an engagement rate of 3.98%.
Valerie | Diëtiste + Personal Trainer ⚡️ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Valerie | Diëtiste + Personal Trainer ⚡️ follows 2,326 accounts, so the audience is roughly 2.7 times the size of the list followed. Valerie | Diëtiste + Personal Trainer ⚡️ uses an Instagram professional account. Flinque files Valerie | Diëtiste + Personal Trainer ⚡️ under Entrepreneur, with Healthcare as a secondary category.
The Instagram bio for Valerie | Diëtiste + Personal Trainer ⚡️ runs to 15 words across 4 lines. The bio mentions @ICANIWILL. The latest activity Flinque has on record for Valerie | Diëtiste + Personal Trainer ⚡️ dates from September 2026.
Story Highlights
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400 Posts
Of the 10 most recent posts shown for Valerie | Diëtiste + Personal Trainer ⚡️, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. 400 published posts give Valerie | Diëtiste + Personal Trainer ⚡️ a moderate archive on Instagram. Against the audience, that is roughly 16 followers for each post published. Valerie | Diëtiste + Personal Trainer ⚡️ also keeps 10 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in Dutch. Words that recur across them include amsterdam, kickboxing, training, icaniwill and gewoon. The captions tag #icaniwill, #gymgirl, #gymoutfits, #baggypants and #activewear.
We’re officially in our BAGGY PANTS ERA! And I’m here for it. 🤭✨
All fits from
The pants I’m wearing:
✧ Contrast Pants – Black
✧ Essential Wide Pants – Black
✧ Essential Wide Pants – Midnight Blue
Use my code VALVZ20 for 20% OFF at ICANIWILL! 🖤
Curious about the tops, sizing or how the pants fit? Drop a comment below or slide into my DMs! Happy to share my sizes, height and outfit details.
Which one is your fave? 👀 ps. Jokes aside.. i still love leggings 🤭🤭
#ICANIWILL #GymGirl #GymOutfits #BaggyPants #Activewear add
Voor een wedstrijd kan afvallen naar een bepaalde gewichtsklasse logisch zijn, maar doe dat zo verstandig mogelijk. Zo laag mogelijk gaan is niet automatisch beter. Als je te snel of te ver zakt, kan dat juist ten koste gaan van je kracht, herstel en prestaties.
Voor mij betekent mijn doel nu niet “ik moet per se X kilo wegen.” Ik wil gwn iets leaner worden en wat vetmassa verliezen, terwijl ik mijn spiermassa en kracht zoveel mogelijk behoud. Hoe ik me voel, beweeg en presteer vind ik uiteindelijk belangrijker dan alleen het getal op de weegschaal.
De betere vraag is dus niet alleen: wat wil je wegen?
Maar juist bij welk lichaam voel jij je op je best?
Wil jij hier begeleiding bij, voor vetverlies, sportprestaties, wedstrijdgewicht of gewoon een voedingspatroon dat echt bij jou past? Ik ben diëtist en je kunt me een bericht sturen voor een afspraak op mijn locatie aan de Prinsengracht in Amsterdam strijbosschdietetiek ✨✨
Still one of my FAVE workout
This was already two months ago, but with work being super busy, I haven’t been training as much as I’d like. Time to get back at it, because nothing beats a good kickboxing session. It gives me so much energy and satisfaction, so I’m definitely making more time for it again!
This was my first proper pad session with Paco and forgot how good this feels. I’m not training at fight level right now, but kickboxing will always be one of my favourite ways to train: conditioning, strength, coordination, focus, and confidence too.
Paco is also a trainer at Underground Amsterdam, where we offer kickboxing, boxing, HIIT, strength and Booty Burn classes. You’ll find both of us teaching there, kickboxing and strength. 🥊
Het was echt een fantastisch dagje bij het ICANIWILL event (feeling so so gratefull).. lekker outfitjes uitzoeken, passen, iedereen leren kennen en daarna door naar de afterparty in de A’DAM Tower ✨
Ik vind alleen ergens heen gaan stiekem altijd een beetje spannend, maar dit was weer zo’n reminder: sometimes you just have to go anyway.
So happy to be part of this community 🤍 #icaniwill #ambassadors #event
Niet omdat elke week exact hetzelfde loopt, maar omdat dit op dit moment mijn favoriete ritme is.
Monday: kickboxing in the morning + strength in the evening.. soms allebei, soms gewoon eentje.
Tuesday: active rest aka cycling around Amsterdam all day to diffrent work locations.
Wednesday: kickboxing.
Thursday: rest.
Friday: booty day.
Saturday: kickboxing. If my friday evening was chill enough 😋
Sunday: HIIT or a run… if I feel like it.
En eerlijk: ik geloof veel meer in een routine die je kunt volhouden dan in een “perfect” schema. Soms heb je meer energie, soms minder. Soms past een training gewoon niet in je dag en soms heb je juist die extra restdag nodig. Goed eten, genoeg herstellen en luisteren naar je lijf zijn net zo belangrijk als de workout zelf.
Dus nee, je hoeft niet 7 dagen per week alles perfect af te vinken.
Consistency > perfection. Always. 🤎
My outfit:
Mirage 2-in-1 Shorts Black
Mirage Cardio Mid Support Bra Black
Everyday Oversized Cotton T-Shirt Ivory
VALVZ20 for an extra 20% off the sale ♡ #icaniwill
Na jaren studeren, praktijkervaring opdoen en lesgeven mag ik mezelf nu officieel diëtist én gecertificeerd personal trainer noemen.
Vanaf nu ben ik iedere woensdag beschikbaar voor diëtistische consulten aan de Prinsengracht bij Strijbosch Diëtetiek. Kun je niet langskomen? Dan plannen we gewoon een online of telefonische afspraak. En wil je liever direct aan de slag met voeding én training? Dan kunnen we (wanneer passend) ook afspreken bij Underground Amsterdam.
💡 Wist je dat veel zorgverzekeraars 3 uur diëtetiek vanuit de basisverzekering vergoeden? Hiervoor heb je geen aanvullende verzekering nodig. (Wel kan het eigen risico van toepassing zijn, dit is niet altijd het geval.)…. Het eerste consult duurt ongeveer 60 minuten, zodat we uitgebreid de tijd hebben om jouw doelen, gezondheid en leefstijl in kaart te brengen, andere afspraken duren +- 30m.
Je kunt bij mij terecht voor onder andere:
💚Gewichtsverlies of gezond aankomen
💪🏾Spieropbouw & sportvoeding
🩺Diabetes, hoog cholesterol, darmklachten, GLP-1 begeleiding, en ander ziekte gerelateerde klachten
🥊Personal training, kickbokstraining en conditietraining + Small group training & groepslessen
Ik kijk er enorm naar uit om nog meer mensen te helpen sterker, fitter en gezonder te worden. 🤍
Valerie | Diëtiste + Personal Trainer ⚡️'s engagement
Valerie | Diëtiste + Personal Trainer ⚡️'s engagement rate on Instagram is 3.98%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. Comments stay close to likes on Valerie | Diëtiste + Personal Trainer ⚡️'s posts, at 245 likes and 33 comments on average, about 7.4 likes per comment.
Engagement rate
3.98%
- Avg likes
- 245
- Avg comments
- 33
- Interactions : followers
- 1 : 25
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These answers about Valerie | Diëtiste + Personal Trainer ⚡️ are generated from the Instagram profile data Flinque holds for the account.
Who is Valerie | Diëtiste + Personal Trainer ⚡️?
Valerie | Diëtiste + Personal Trainer ⚡️ (@valeriievz) is an Entrepreneur creator on Instagram, also filed under Healthcare. Valerie | Diëtiste + Personal Trainer ⚡️ uses an Instagram professional account. The Instagram bio for Valerie | Diëtiste + Personal Trainer ⚡️ runs to 15 words across 4 lines.
How many followers does Valerie | Diëtiste + Personal Trainer ⚡️ have?
Valerie | Diëtiste + Personal Trainer ⚡️ has 6,221 followers on Instagram (6.2K). Valerie | Diëtiste + Personal Trainer ⚡️ follows 2,326 accounts, so the audience is roughly 2.7 times the size of the list followed. 400 published posts give Valerie | Diëtiste + Personal Trainer ⚡️ a moderate archive on Instagram.
What is Valerie | Diëtiste + Personal Trainer ⚡️'s engagement rate?
Valerie | Diëtiste + Personal Trainer ⚡️'s engagement rate on Instagram is 3.98%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. Comments stay close to likes on Valerie | Diëtiste + Personal Trainer ⚡️'s posts, at 245 likes and 33 comments on average, about 7.4 likes per comment.
What does Valerie | Diëtiste + Personal Trainer ⚡️ post about on Instagram?
Flinque files Valerie | Diëtiste + Personal Trainer ⚡️ under Entrepreneur, with Healthcare as a secondary category. Of the 10 most recent posts shown for Valerie | Diëtiste + Personal Trainer ⚡️, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Valerie | Diëtiste + Personal Trainer ⚡️ repeatedly use the words amsterdam, kickboxing, training, icaniwill and gewoon. Valerie | Diëtiste + Personal Trainer ⚡️'s captions carry hashtags such as #icaniwill, #gymgirl and #gymoutfits. Valerie | Diëtiste + Personal Trainer ⚡️ writes those captions mainly in Dutch. Valerie | Diëtiste + Personal Trainer ⚡️ keeps 10 story highlights, which open with a free Flinque account.
How do I contact Valerie | Diëtiste + Personal Trainer ⚡️ for a collaboration?
Valerie | Diëtiste + Personal Trainer ⚡️'s contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Valerie | Diëtiste + Personal Trainer ⚡️ and use Flinque's outreach tools wherever a contact route is on file.
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