- Following 2.3K
- Followers 6.2K
- Engagement 3.98%
- Avg likes 245
- Avg comments 33
About Valerie | Strength & Nutrition Coach ⚡️
Valerie | Strength & Nutrition Coach ⚡️ (@valeriievz) is an Entrepreneur creator on Instagram, also filed under Healthcare. The account has 6,212 followers and 386 published posts. Recent posts average 245 likes and 33 comments, an engagement rate of 3.98%.
Valerie | Strength & Nutrition Coach ⚡️ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Valerie | Strength & Nutrition Coach ⚡️ follows 2,288 accounts, so the audience is roughly 2.7 times the size of the list followed. Valerie | Strength & Nutrition Coach ⚡️ uses an Instagram professional account. Flinque files Valerie | Strength & Nutrition Coach ⚡️ under Entrepreneur, with Healthcare as a secondary category.
The Instagram bio for Valerie | Strength & Nutrition Coach ⚡️ runs to 19 words across 4 lines. The bio mentions @ICANIWILL. The latest activity Flinque has on record for Valerie | Strength & Nutrition Coach ⚡️ dates from May 2024.
Story Highlights
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386 Posts
Of the 10 most recent posts shown for Valerie | Strength & Nutrition Coach ⚡️, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. 386 published posts give Valerie | Strength & Nutrition Coach ⚡️ a moderate archive on Instagram. Against the audience, that is roughly 16 followers for each post published. Valerie | Strength & Nutrition Coach ⚡️ also keeps 18 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in Dutch. Words that recur across them include life, code, you’re, kickboxing and body. The captions tag #kickboxing, #hollandandbarrett, #detuinen, #natuurlijkezonbescherming and #sun.
Als brownskingirl is zonnebrand vinden zonder witte waas echt een struggle!!! Maar deze De Tuinen suncare van trekt supermooi in, plakt niet en laat geen grijze waas achter op mijn huid.
✨ Face cream voor je gezicht
✨ Lotion voor je lichaam
✨ Spray = perfect voor je rug en alle 3 zijn ze geschikt voor hardlopen, sporten of een van al mijn andere activiteiten 😋
Daarnaast zitten er verzorgende oliën in zoals marula, frambozen en rozenbottelolie 🌿100% vegan én laat je huid glowy achter zonder vettig te voelen. En ja: ook een donkere huid heeft SPF nodig 🤎
Er loopt nu een 1+1 GRATIS actie en met mijn code VALERIE10 krijg je daarbovenop nog eens 10% extra korting. Shop via mijn persoonlijke link ✨
#HollandAndBarrett #DeTuinen #NatuurlijkeZonbescherming #Sun #ad
Maar honestly… zo een leuke dag gehad met de Vita Coco Treasure Hunt 🏃🏽♀️✨
Veel gelachen, gerend, chaos, smoothies en echt leuke mensen ontmoet. Nu dus OOK te koop bij! Heerlijk refreshing en natuurlijke kokoswater!! 🩵
This set is THAT girl. Strong, feminine, and made to move, DEF squat proof.
Train hard, look even better.
Use code VALVZ20 for 20% off 💕
Set:
– Define Seamless V-shape Midi Shorts
– Smooth Seamless Strappy Sports Bra
– Everyday Relaxed Hoodie
– Power Quote Training Socks
Tell me… shorts or hoodie? 👇
Long walks, hours of surfing, good food, new flavours, late dinners, laughs with my girl… and keep moving my body in different ways, staying mindful, choosing what fuels me.
This is what sustainable results look like. Not restriction, not extremes… but a lifestyle you can take anywhere in the world.
I’m back, recharged and ready. 🌵🐫🌹
If you’re done starting over every Monday… you know where to find me. 🐚
At 22 I lost my father and went through one of the darkest periods of my life. I felt lost, ashamed and completely without direction.
There was no magic fix. No shortcut. No sudden glow up.
There was structure. Consistency. And discipline, even on days I didn’t feel strong.
Fitness/kickboxing/workouts/nutrition didn’t just change my body. It saved my life.
That’s why I care so deeply about helping women build strength, not just physically, but mentally too.
Because strength isn’t something you’re born with.
It’s something you build. 🤍 if U need help, dm me xx
Maar vandaag werd ik eraan herinnerd dat ik óók mijn eigen trainingstijd nodig heb. 🥊
De balans vinden is niet altijd makkelijk, maar weer even lekker kickboksen voelde heerlijk.
Ik ga proberen dit echt weer vaker te doen❤️🔥.
——————————————————————————————En eerlijk… in een nieuw outfitje heb je toch altijd meer zin om te trainen? Deze van ICIW is echt amazing. 🖤
Met code VALVZ20 krijg je 20% korting.
✨Hate to say it… maar de zomer is bijna voorbij… tijd om weer te beginnen. Jij ook?!
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Valerie | Strength & Nutrition Coach ⚡️'s engagement
Valerie | Strength & Nutrition Coach ⚡️'s engagement rate on Instagram is 3.98%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. Comments stay close to likes on Valerie | Strength & Nutrition Coach ⚡️'s posts, at 245 likes and 33 comments on average, about 7.4 likes per comment.
Engagement rate
3.98%
- Avg likes
- 245
- Avg comments
- 33
- Interactions : followers
- 1 : 25
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Research Valerie | Strength & Nutrition Coach ⚡️ further
Flinque ranks Instagram creators in Healthcare, categories Valerie | Strength & Nutrition Coach ⚡️ is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Valerie | Strength & Nutrition Coach ⚡️ are generated from the Instagram profile data Flinque holds for the account.
Who is Valerie | Strength & Nutrition Coach ⚡️?
Valerie | Strength & Nutrition Coach ⚡️ (@valeriievz) is an Entrepreneur creator on Instagram, also filed under Healthcare. Valerie | Strength & Nutrition Coach ⚡️ uses an Instagram professional account. The Instagram bio for Valerie | Strength & Nutrition Coach ⚡️ runs to 19 words across 4 lines.
How many followers does Valerie | Strength & Nutrition Coach ⚡️ have?
Valerie | Strength & Nutrition Coach ⚡️ has 6,212 followers on Instagram (6.2K). Valerie | Strength & Nutrition Coach ⚡️ follows 2,288 accounts, so the audience is roughly 2.7 times the size of the list followed. 386 published posts give Valerie | Strength & Nutrition Coach ⚡️ a moderate archive on Instagram.
What is Valerie | Strength & Nutrition Coach ⚡️'s engagement rate?
Valerie | Strength & Nutrition Coach ⚡️'s engagement rate on Instagram is 3.98%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. Comments stay close to likes on Valerie | Strength & Nutrition Coach ⚡️'s posts, at 245 likes and 33 comments on average, about 7.4 likes per comment.
What does Valerie | Strength & Nutrition Coach ⚡️ post about on Instagram?
Flinque files Valerie | Strength & Nutrition Coach ⚡️ under Entrepreneur, with Healthcare as a secondary category. Of the 10 most recent posts shown for Valerie | Strength & Nutrition Coach ⚡️, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Valerie | Strength & Nutrition Coach ⚡️ repeatedly use the words life, code, you’re, kickboxing and body. Valerie | Strength & Nutrition Coach ⚡️'s captions carry hashtags such as #kickboxing, #hollandandbarrett and #detuinen. Valerie | Strength & Nutrition Coach ⚡️ writes those captions mainly in Dutch. Valerie | Strength & Nutrition Coach ⚡️ keeps 18 story highlights, which open with a free Flinque account.
How do I contact Valerie | Strength & Nutrition Coach ⚡️ for a collaboration?
Valerie | Strength & Nutrition Coach ⚡️'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Valerie | Strength & Nutrition Coach ⚡️ and use Flinque's outreach tools wherever a contact route is on file.
Links
Valerie | Strength & Nutrition Coach ⚡️'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Valerie | Strength & Nutrition Coach ⚡️.