- Following 538
- Followers 8.1K
- Engagement 29.6%
- Avg likes 2.7K
- Avg comments 31
About Valentin Gondouin
Valentin Gondouin (@valentingondouin) is an Athlete creator on Instagram. The account has 8,138 followers and 217 published posts. Recent posts average 2,742 likes and 31 comments, an engagement rate of 29.6%.
Valentin Gondouin belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Valentin Gondouin follows 538 accounts, so the audience is roughly 15 times the size of the list followed. Valentin Gondouin carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Valentin Gondouin under a single category, Athlete.
The Instagram bio for Valentin Gondouin runs to 16 words across 6 lines. The bio mentions @on and @impulse_nutrition_fr. The latest activity Flinque has on record for Valentin Gondouin dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
217 Posts
Of the 10 most recent posts shown for Valentin Gondouin, 4 are videos, 3 are carousels and 3 are single images. No single format accounts for most of them. 217 published posts give Valentin Gondouin a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. Valentin Gondouin also keeps 4 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in French. Words that recur across them include marathon, course, valence, c’est and coros. The captions tag #marathon, #stadionactu, #coros, #running and #valence.
C’est un projet, une discipline, une envie de se dépasser… et une nutrition adaptée
Je suis donc très heureux d’annoncer mon partenariat avec, une marque qui propose des produits 100% français 🇫🇷avec une large gamme que je vous ferai découvrir
Fier de rejoindre cette équipe 🫡
Pas évident de gérer la chaleur et le jetlag mais ça me servira pour la suite 🫡
Loin de ce qu’on espérait individuellement et collectivement, c’est la dur loi du cross-country, mais on a pas dit notre dernier mot
Maintenant focus sur la suite, une idée? 👀
📸
☁️
Une histoire de temps, encore quelques réglages à peaufiner, ce n’est que le début!
📸
Le processus d’apprentissage continue! Les sensations n’étaient pas celle espérés.
Je vais essayer de savourer ce nouveau RP en 2h07’54 et je reviendrai plus fort jusqu’à que ça passe 👊🏼
📸
☁️
🙌 𝐈𝐥 𝐚 𝐭𝐨𝐮𝐭 𝐝𝐨𝐧𝐧𝐞́: Valentin Gondouin envoie valser son record de trois minutes sur marathon, en ralliant la ligne d’arrivée au 17e rang en 2h07'55 à Valence (ancien: 2h10'57 en 2023) 🔥
⌚️ COROS PACE 4
🎥 /
#stadionactu #marathon #coros
Avec les gels énergétiques + boisson isotonique pendant la course! ⚡️⚡️
(🎥 Crédit vidéo: | )
🇫🇷 Valentin Gondouin est de retour à Valence après une première incursion sur marathon ici même en 2023 (2h10'57)
⌚️ COROS PACE 4
🎥 /
#stadionactu #marathon #coros
« 𝗟’𝗼𝗯𝗷𝗲𝗰𝘁𝗶𝗳 𝘃𝗮 𝗲̂𝘁𝗿𝗲 𝗱𝗲 𝗽𝗮𝗿𝘁𝗶𝗿 𝘀𝘂𝗿 𝟮𝗛𝟬𝟲 𝗼𝘂 𝟮𝗛𝟬𝟳’𝟬𝟬! 𝗝’𝗮𝗶 𝗳𝗮𝗶𝘁 𝘂𝗻𝗲 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝘁𝗲 𝗽𝗿𝗲́𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗾𝘂𝗶 𝗮 𝗱𝘂𝗿𝗲́ 𝘁𝗿𝗼𝗶𝘀 𝗺𝗼𝗶𝘀. 𝟭𝟴𝟬 𝗸𝗶𝗹𝗼𝗺𝗲̀𝘁𝗿𝗲𝘀 𝗱𝗲 𝗺𝗼𝘆𝗲𝗻𝗻𝗲 𝗱𝗮𝗻𝘀 𝗹𝗲𝘀 𝗷𝗮𝗺𝗯𝗲𝘀 𝘀𝘂𝗿 𝗹𝗲𝘀 𝗱𝗶𝘅 𝗱𝗲𝗿𝗻𝗶𝗲̀𝗿𝗲𝘀 𝘀𝗲𝗺𝗮𝗶𝗻𝗲 𝗱’𝗲𝗻𝘁𝗿𝗮𝗶𝗻𝗲𝗺𝗲𝗻𝘁. 𝗝’𝗮𝗶 𝗲́𝘁𝗲́ 𝗿𝗲́𝗴𝘂𝗹𝗶𝗲𝗿, 𝗮𝘃𝗲𝗰 𝘂𝗻 𝗯𝗼𝗻 𝘀𝘁𝗮𝗴𝗲 𝗲𝗻 𝗮𝗹𝘁𝗶𝘁𝘂𝗱𝗲. 𝗠𝗮𝗶𝘀 𝗷𝗲 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗲 𝗹𝗮 𝗹𝗼𝗶 𝗱𝘂 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻, 𝗱𝗼𝗻𝗰 𝗼𝗻 𝘃𝗲𝗿𝗿𝗮 𝗰𝗲 𝗾𝘂𝗲 𝗰̧𝗮 𝗱𝗼𝗻𝗻𝗲 𝗹𝗲 𝗷𝗼𝘂𝗿 𝗝. 𝗝’𝗮𝗶 𝗯𝗶𝗲𝗻 𝗽𝗿𝗲́𝗽𝗮𝗿𝗲́ 𝗺𝗮 𝘀𝘁𝗿𝗮𝘁𝗲́𝗴𝗶𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝘂𝘀𝘀𝗶 𝗰𝗲𝘁𝘁𝗲 𝗳𝗼𝗶𝘀-𝗰𝗶, 𝗷’𝗲𝘀𝗽𝗲̀𝗿𝗲 𝗾𝘂𝗲 𝗰̧𝗮 𝗳𝗲𝗿𝗮 𝗹𝗮 𝗱𝗶𝗳𝗳𝗲́𝗿𝗲𝗻𝗰𝗲 𝗲𝗻 𝗰𝗼𝘂𝗿𝘀𝗲! »
Découvrez la 𝙨𝙩𝙧𝙖𝙩𝙚́𝙜𝙞𝙚 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 de Valentin 🍭:
→ Trois jours précédant la course: 𝙧𝙚𝙘𝙝𝙖𝙧𝙜𝙚 𝙜𝙡𝙪𝙘𝙞𝙙𝙞𝙦𝙪𝙚 avec le « Maltode6X » de
→ 15 minutes avant le départ: gel 𝙘𝙖𝙛𝙚́𝙞𝙣𝙚 ☕️
→ Deux à trois 𝙜𝙚𝙡𝙨 TĀ Energy par heure d’effort
→ Alternance entre bouteille d’eau et 𝙗𝙤𝙞𝙨𝙨𝙤𝙣 𝙞𝙨𝙤𝙩𝙤𝙣𝙞𝙦𝙪𝙚 TĀ Energy sur les ravitaillements ⚡️
→ 80 à 90 grammes de 𝙜𝙡𝙪𝙘𝙞𝙙𝙚𝙨 par heure 🎯
Voici les 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙨 à connaître sur Valentin 🗞️:
→ Né le 04 Mars 1999 𝗮̀ Flers (26 ans)
→ 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀: On Running & TĀ Energy 🔋
→ Licencié au 𝗰𝗹𝘂𝗯 de Pays Saint-Lois Athlé 🎽
→ 𝗥𝗣 à 27min23 sur 10 kilomètres ⏱️
→ 9 sélections en Équipe de France 🇫🇷
Deuxième participation pour le Normand qui arrive en terre Espagnole avec de grandes ambitions 🙌
Après une bonne prépa, comme en témoigne cette grosse séance, il est en grande forme pour son gros objectif de fin de saison!
On souhaite une bonne course à Valentin et à tous ceux qui participent au marathon de Valence 👊
Pour retrouver sa déclaration en intégralité, commentez « VALENCE » et on vous envoie ça en DM 📮
#running #marathon #valence
Je n’ai jamais rien ressenti de tel en courant, le scénario de course et le suspense jusqu’aux derniers mètres auront rendu cette médaille encore plus savoureuse ☁️
Médaille de bronze 🥉 sur semi marathon 🇪🇺 et ça c’est acquis, on ne pourra pas me l’enlever + en prime une médaille d’or 🥇 avec le collectif
📸 / /
☁️
Valentin Gondouin's engagement
Valentin Gondouin's engagement rate on Instagram is 29.6%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 88 to 1, with 2,742 likes and 31 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
29.6%
- Avg likes
- 2.7K
- Avg comments
- 31
- Interactions : followers
- 1 : 3
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Frequently asked questions
These answers about Valentin Gondouin are generated from the Instagram profile data Flinque holds for the account.
Who is Valentin Gondouin?
Valentin Gondouin (@valentingondouin) is an Athlete creator on Instagram. Valentin Gondouin carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Valentin Gondouin runs to 16 words across 6 lines.
How many followers does Valentin Gondouin have?
Valentin Gondouin has 8,138 followers on Instagram (8.1K). Valentin Gondouin follows 538 accounts, so the audience is roughly 15 times the size of the list followed. 217 published posts give Valentin Gondouin a moderate archive on Instagram.
What is Valentin Gondouin's engagement rate?
Valentin Gondouin's engagement rate on Instagram is 29.6%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 88 to 1, with 2,742 likes and 31 comments on an average post, so most reactions are taps rather than replies.
What does Valentin Gondouin post about on Instagram?
Flinque files Valentin Gondouin under a single category, Athlete. Of the 10 most recent posts shown for Valentin Gondouin, 4 are videos, 3 are carousels and 3 are single images. The 10 recent Instagram captions Flinque holds for Valentin Gondouin repeatedly use the words marathon, course, valence, c’est and coros. Valentin Gondouin's captions carry hashtags such as #marathon, #stadionactu and #coros. Valentin Gondouin writes those captions mainly in French. Valentin Gondouin keeps 4 story highlights, which open with a free Flinque account.
How do I contact Valentin Gondouin for a collaboration?
Valentin Gondouin's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Valentin Gondouin and use Flinque's outreach tools wherever a contact route is on file.
Links
Valentin Gondouin's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Valentin Gondouin.