- Following 840
- Followers 16.1K
- Engagement 4.16%
- Avg likes 767
- Avg comments 6
About ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น
๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น (@valentinamir0n) is an Athlete creator on Instagram. The account has 16,078 followers and 625 published posts. Recent posts average 767 likes and 6 comments, an engagement rate of 4.16%.
With 16.1K followers, ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น is a micro creator by the common 10,000 to 100,000 definition. ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น follows 840 accounts, so the audience is roughly 19 times the size of the list followed. ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น is set up as an Instagram business account. Flinque files ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น under a single category, Athlete.
The Instagram bio for ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น runs to 13 words across 5 lines. The bio mentions @ifbb_pro_league, @fgm04cosmetica and @fitactivethiene. The latest activity Flinque has on record for ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น dates from February 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
625 Posts
Of the 10 most recent posts shown for ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น, 6 are videos, 2 are single images and 2 are carousels. That mix leans toward videos. ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น has built a substantial archive of 625 posts. Against the audience, that is roughly 26 followers for each post published. ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น also keeps 10 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in Italian. Words that recur across them include moto, grazie, aspetto, tutto and questo. The captions tag #gym, #gymworkout, #workout, #friends and #bestfriends.
Prima di spingere al massimo, prepara il tuo corpo! ๐ช
Un buon riscaldamento รจ la chiave per evitare infortuni, attivare i muscoli e migliorare la performance.
Dedica questi minuti a te stesso: aumenta la temperatura, attiva la mente e entra nella giusta mentalitร ! ๐ง ๐ฅ
๐ Esercizi dinamici, mobilitร articolare e focus sulla respirazione: ogni movimento conta!
#WarmUp #PalestraLife #FitnessMotivation #NoPainNoGain #Riscaldamento
#moto #motorcycle #motosport #race
๐น Fase iniziale: focus su una solida base di forza generale, attraverso lโallenamento dei movimenti fondamentali (in particolare panca e stacco) e lโacquisizione di nuovi schemi motori sotto carico.
๐น Fase successiva: il percorso รจ stato proseguito dalla collega, che ha orientato lโallenamento verso un approccio piรน ipertrofico, con enfasi su densitร , volume e isolamento muscolare.
Il risultato รจ frutto di una programmazione sinergica, dove la transizione tra forza e ipertrofia รจ stata gestita con precisione, adattandosi alla risposta individuale del soggetto.
๐ Dal punto di vista nutrizionale, il cliente รจ stato seguito dal servizio di Nutrizione di FitActive con un piano alimentare personalizzato e aggiornato periodicamente in base alle fasi del percorso:
โข gestione iniziale del deficit calorico
โข miglioramento della sensibilitร insulinica
โข successivo incremento calorico graduale
E ora: Road to 80 Kg.
#ricomposizionecorporea #strengthtraining #ipertrofia #perditadipeso #periodizzazione
#fitactive #gym #gymworkout #workout #pt
My favorite foto โฆ by
#missingthestage #missing #stage #olympiaamateur #spain
๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น's engagement
๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น's engagement rate on Instagram is 4.16%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Likes outnumber comments by roughly 128 to 1, with 767 likes and 6 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.16%
- Avg likes
- 767
- Avg comments
- 6
- Interactions : followers
- 1 : 24
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Research ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น further
Flinque ranks Instagram creators in Athlete, categories ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น are generated from the Instagram profile data Flinque holds for the account.
Who is ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น?
๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น (@valentinamir0n) is an Athlete creator on Instagram. ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น is set up as an Instagram business account. The Instagram bio for ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น runs to 13 words across 5 lines.
How many followers does ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น have?
๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น has 16,078 followers on Instagram (16.1K). ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น follows 840 accounts, so the audience is roughly 19 times the size of the list followed. ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น has built a substantial archive of 625 posts.
What is ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น's engagement rate?
๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น's engagement rate on Instagram is 4.16%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Likes outnumber comments by roughly 128 to 1, with 767 likes and 6 comments on an average post, so most reactions are taps rather than replies.
What does ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น post about on Instagram?
Flinque files ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น under a single category, Athlete. Of the 10 most recent posts shown for ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น, 6 are videos, 2 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น repeatedly use the words moto, grazie, aspetto, tutto and questo. ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น's captions carry hashtags such as #gym, #gymworkout and #workout. ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น writes those captions mainly in Italian. ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น keeps 10 story highlights, which open with a free Flinque account.
How do I contact ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น for a collaboration?
๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น and use Flinque's outreach tools wherever a contact route is on file.
Links
๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐ท๐ด ๐๐๐๐๐๐ฅ๐๐๐ ๐๐๐ฃ๐ ๐ ๐๐ฝ๐น๐น โโ๐ ๐ฎ๐น.