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Valeria Homberger (@valehomberger), Instagram profile photo
Verified on Instagram

Valeria Homberger

Digital creator
@valehomberger
documentando la magia de lo cotidiano 💫 hogar, running, belleza y maternidad 🌺 Costa Rica
  • Travel
  • Following 2.6K
  • Followers 35.1K
  • Engagement 1.33%
  • Avg comments 210

About Valeria Homberger

Valeria Homberger (@valehomberger) is a Digital creator creator on Instagram, also filed under Travel. The account has 35,050 followers and 2,375 published posts. Recent posts average 336 likes and 210 comments, an engagement rate of 1.33%.

With 35.1K followers, Valeria Homberger is a micro creator by the common 10,000 to 100,000 definition. Valeria Homberger follows 2,615 accounts, so the audience is roughly 13 times the size of the list followed. Valeria Homberger carries Instagram's verified badge and uses an Instagram professional account. Flinque files Valeria Homberger under Digital creator, with Travel as a secondary category.

The Instagram bio for Valeria Homberger runs to 13 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Valeria Homberger dates from July 2026.

Story Highlights

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2,375 Posts

Of the 10 most recent posts shown for Valeria Homberger, 7 are videos and 3 are carousels. That mix leans toward videos. With 2,375 posts published, Valeria Homberger's archive runs well past the 2,000 mark. Against the audience, that is roughly 15 followers for each post published. Valeria Homberger also keeps 48 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in Spanish. Words that recur across them include rutina, menos, correr, ustedes and hijos.

Mi cuerpo saboteando cualquier intento de ser constante 🤪 ¿Cuál es la peor para ustedes?
RETO PULL-UPS: quién se apunta conmigo?! 💙
Algo que he hecho diferente en las vacaciones de mis hijos este año ha sido: priorizarme 🫶🏼 cuando ellos están de vacaciones toda la rutina de la casa cambia, los horarios se ven afectados, mis entrenamientos se ven interrumpidos y mi productividad y concentración se ve constantemente retada!

Pero este año me propuse FLUIR con ellos; disfrutarlos más, estresarme menos - con la condición de no descuidarme en el camino (son 2 largos meses jaja)

He sido bastante intencional en mantenerme constante con el ejercicio, cumplir con mis entrenamientos de fuerza y movilidad y alimentarme de la mejor manera posible para darle a mi cuerpo toda la gasolina que necesita.

Y cuesta, MUCHO, priorizarse cuando los hijos son prioridad, peeero nuestro sistema nervioso necesita esos ratitos de desconexión para poder maternar desde el amor y no desde la reacción ❤️‍🩹

Así que les hago la invitación a que saquen ese ratitos para ustedes, lo que sea que disfruten hacer: caminar, correr, ir al gimnasio, una clase de yoga - etc! Pero háganlo, cúmplanse a ustedes mismas y vuelvan a sus casas cargadas de energía y amor para disfrutar de sus chicos en estas vacaciones!

📸
Nuestros hijos no necesitan una versión perfecta de nosotras, sino una mamá que encuentre alegría en el día a día, una mamá que disfrute la vida y sea capaz de encontrar magia en lo cotidiano 💫

Elijo guardar esta frase cerquita de mi corazón y volver a ella cada vez que la rutina quiera hacerme olvidarla.

❤️‍🩹
Amazon Running Finds: estas pantas para correr que son lo máximo y cuestan menos de $30!! ⚡️ Comenta LINK y te comparto el enlace!!

*SHOPPING TIP: todas mis compras de USA las traigo a Costa Rica con mi casillero gratuito de
Una parte clave de mi rutina semanal es el entrenamiento de fuerza. En los días de full body siempre incluyo ejercicios unilaterales de pierna.

¿Por qué? Porque al correr, pasamos la mayor parte del tiempo apoyándonos sobre una sola pierna. Trabajar de forma individual ayuda a:

✨ Corregir desequilibrios entre ambos lados
✨ Mejorar la estabilidad y el control
✨ Fortalecer glúteos, isquiotibiales, cuádriceps y pantorrillas
✨ Reducir el riesgo de lesiones
✨ Generar una zancada más fuerte y eficiente

📍
Los shopping finds de esta semana están de lujooo 🫰🏼 les dejo las referencias de todo:

Stradivarius
• T-shirt rayas: (Talla XS)
• Vestido: (Talla S)
• Enagua blanca: (Talla S)

Zara Kids
• Trench Coat: (Talla 13-14 años)
• Chaleco tejido: (Talla 11-12 años)

Zara
• Tacones Lazo Café:

Cortefiel
• Blusa: 9163182 (Talla S)
• Cartera vino: 6702228
Sábado con “S” de: qué SUFRIDAAA la de hoy jaja 🥵🔥 caminamos, corremos, chismeamoss - qué lindos los sábados en Lindora!
Jeans de diseñador por menos de $50?!? ACEPTOOO!!

Me compré los jeans virales de la colaboración del diseñador JW Anderson x UNIQLO y wowwww los amé!! Comentá “JEANS” y te comparto los links 🔗👖
Llegaron los Major Summer Deals de SEPHORA con descuentos de un 25% OFF y hasta un 50% OFF en productos de skincare, maquillaje y hair care! 👉🏼 SWIPE para ver mis favoritos

Valeria Homberger's engagement

Valeria Homberger's engagement rate on Instagram is 1.33%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. Comments stay close to likes on Valeria Homberger's posts, at 336 likes and 210 comments on average, about 1.6 likes per comment.

Engagement rate

1.33%

Avg likes
336
Avg comments
210
Interactions : followers
1 : 75

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Primary Language

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Authenticity

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Research Valeria Homberger further

Flinque ranks Instagram creators in Travel, categories Valeria Homberger is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Valeria Homberger are generated from the Instagram profile data Flinque holds for the account.

Who is Valeria Homberger?

Valeria Homberger (@valehomberger) is a Digital creator creator on Instagram, also filed under Travel. Valeria Homberger carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Valeria Homberger runs to 13 words across 2 lines.

How many followers does Valeria Homberger have?

Valeria Homberger has 35,050 followers on Instagram (35.1K). Valeria Homberger follows 2,615 accounts, so the audience is roughly 13 times the size of the list followed. With 2,375 posts published, Valeria Homberger's archive runs well past the 2,000 mark.

What is Valeria Homberger's engagement rate?

Valeria Homberger's engagement rate on Instagram is 1.33%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. Comments stay close to likes on Valeria Homberger's posts, at 336 likes and 210 comments on average, about 1.6 likes per comment.

What does Valeria Homberger post about on Instagram?

Flinque files Valeria Homberger under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Valeria Homberger, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Valeria Homberger repeatedly use the words rutina, menos, correr, ustedes and hijos. Valeria Homberger writes those captions mainly in Spanish. Valeria Homberger keeps 48 story highlights, which open with a free Flinque account.

How do I contact Valeria Homberger for a collaboration?

Valeria Homberger's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Valeria Homberger and use Flinque's outreach tools wherever a contact route is on file.

Valeria Homberger's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Valeria Homberger.

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