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Sadia Waheed

Digital creator
@uppingthedownsgame
Mama to 2 kids with Down Syndrome! Disability Advocate Raising Awareness with Our Story! Whitefish, Montana Director Rising Sun Institute US Chapter
  • Travel
  • Following 879
  • Followers 8.4K
  • Engagement 138.59%
  • Avg comments 186

About Sadia Waheed

Sadia Waheed (@uppingthedownsgame) is a Digital creator creator on Instagram, also filed under Travel. The account has 8,393 followers and 719 published posts. Recent posts average 13,754 likes and 186 comments, an engagement rate of 138.59%.

Sadia Waheed belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sadia Waheed follows 879 accounts, so the audience is roughly 9.5 times the size of the list followed. Sadia Waheed uses an Instagram professional account. Flinque files Sadia Waheed under Digital creator, with Travel as a secondary category.

The Instagram bio for Sadia Waheed runs to 22 words across 5 lines. The latest activity Flinque has on record for Sadia Waheed dates from February 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

719 Posts

Of the 10 most recent posts shown for Sadia Waheed, 8 are videos and 2 are carousels. That mix leans toward videos. Sadia Waheed has built a substantial archive of 719 posts. Against the audience, that is roughly 12 followers for each post published. Sadia Waheed also keeps 39 story highlights on the profile. All 10 carry captions, averaging 116 words each. The captions are written mainly in English. Words that recur across them include disability, syndrome, children, downsyndrome and child. The captions tag #downsyndrome, #disability, #inclusionmatters, #nothingdownaboutit and #sensoryprocessingdisorder.

A diagnosis is not a prediction.

And while the world often focuses on what children with Down syndrome can't do, I'm in awe of everything they accomplish despite the extra hurdles they face every single day.

Many of the things other children learn naturally take her twice as much time, effort, repetition, and determination.
The handwriting. The math. The reading. The schoolwork.
None of it comes easy.

Behind every achievement are countless hours of practice, patience, and perseverance.

Never underestimate a child who has learned that success comes from working harder than most people will ever know.

#downsyndromeawareness #inclusionmatters #nothingdownaboutit #morealikethandifferent #learningdisability
The world spends so much time talking about limitations that it often overlooks the gifts.
Maybe the real shortage isn't ability.
Maybe it's empathy, kindness, patience, and unconditional love.
And that's something my children have in abundance.

Haircuts with sensory processing disorder are hard! There's so much you don't see behind this one haircut session! But with brother by her side, she always manages to do it. It's the comfort and warmth in his love that sees the struggles she has. Just a little kindness can do wonders for everyone!

Raising two children with Down syndrome has taught me that their value isn't measured by milestones, achievements, or how closely they fit society's expectations. Their value is found in their ability to love deeply, show compassion freely, and bring joy wherever they go.

#downsyndrome #sensoryprocessingdisorder #disabilityadvocate #kindnessmatters #differentnotless
My two children deserve the same things every child deserves: To be welcomed. To be valued. To be included. To be given opportunities to thrive.

Their worth is not determined by chromosomes, IQ scores, academic achievements, or how closely they fit society's definition of "normal."

Their worth is inherent because they are human.

I will continue to advocate for a world where every person with Down syndrome is seen, respected, and given the chance to live a full and meaningful life.

Because my children don't need society's permission to be worthy.

They already are. ❤️

#downsyndromeadvocate #disabilityjustice #nothingdownaboutit #downsyndromefamily #lifeisagift
Just what evening walks look like in Montana..

Best weather to be outside!

#montanamoment #glaciermt #scenicwalks #bigmountain #bigskymontana
Some of the hills I'll die on as a disability mom..

My children deserve high expectations and the support to reach them.
Assuming inability is never the answer.
Access and acceptance should never depend on convenience.
People with Down syndrome deserve a voice in decisions that affect their lives.
Belonging will always matter more than fitting in.
My children's worth is not measured by milestones
Above all..
My children do not need to be "fixed" to live meaningful, joyful lives.

#downsyndrome #disability #nonnegotiables #disabilityadvocate #specialneeds
Let's stop calling everything inclusive.

Inclusion is more than a trendy term or a statement on a website. It's a daily commitment and needs actual work!

A space becomes inclusive when people of all abilities are welcomed, supported, participating, and belonging together.

If people with and without disabilities aren't learning, working, socializing, and building relationships together, we need to ask whether we're creating inclusion or simply creating separate spaces.

Inclusion isn't achieved simply by bringing people with disabilities into a space. It requires examining who is missing, who feels unwelcome, and whose voices aren't being heard. A truly inclusive community doesn't just embrace disability, it embraces diversity in all its forms.

#inclusionmatters #disabilityinclusion #inclusionforall #inclusivecommunity #disabilityawareness
Disability is a normal variation within humanity, not an exception to it.

Then why do we stare.. why do we exclude..

Inclusion begins when we see disability as part of everyday life.

Every human experience looks different, and disability is one part of that diversity.

#disabilities #inclusionmatters #diversityisbeautiful #wearehuman #downsyndromeadvocate
Memory of a lifetime!!
His day was made!!

My son who has loved basketball so much one the years and taught himself watching others.. he got to meet the player he's loved watching!!

Thank you to the amazing star James Harden who gave him the best moment of his life!

#downsyndrome #disability #laclippers #clippersnation #jamesharden
A brother's love ❤️ She did it!
Haircuts with sensory processing disorder are hard! There's so much you don't see behind this one haircut session!

You don't see years of heartbreak watching your child cry so much,almost fainting at facing something so simple to many of us.

What you don't see before this is talking about this day, about her haircut for many days, at breakfast, at dinner, just to ease her into it.

You don't see us holding her down to brush her hair while she screams so hard, her brother gets scared and teary-eyed, not knowing how to help her.

Kids like her with sensory issues struggle with many personal care tasks like brushing hair. My daughter with Down Syndrome dislikes having her hair brushed, washed, or even touched. There is lots of crying and yelling while brushing. I have used many different products or brushes but it is still a struggle.

With time and practice, she has gotten better. Wet hair brush and tangle free spray has helped. I just try to use my fingers to loosen her tangles.

Sensory Reasons for Hair Struggles:

**Your vestibular system controls your body’s sense of balance and motion, so some kids are sensitive to having their head tilted backward or forward.
**Many children with sensory issues have very sensitive scalps or are sensitive to touch in general from hands, brushes or combs, and even water.
**Some kids struggle with sound of clippers or feeling water

Here are some tips we tried:

**When you’re brushing, hold onto a strip of hair above any tangle so that child doesn’t feel tugging as you pull tangle loose.
**Use a hairbrush with soft bristles. They should have rounded head to make it comfortable.
**If knots in hair, use a detangling spray. This will help with discomfort of knots being combed out.
**Use firm, downward motion. Avoid using light strokes.
**Detangle with fingers or encourage child to brush themselves.

#sensoryhaircut #sensorydisorder #downsyndrome
#sensoryprocessingdisorder #disability
Inclusion is possible! We need to try harder!

My daughter with Down Syndrome loves birthday parties. She sings the birthday song as soon as she hears its someone's birthday. She has attended many family birthdays but like many other kids with disabilities, often gets left out of school birthday party invitations for various reasons.

"If there’s a disabled student in your child’s class, please don’t overlook them. You might assume they can’t attend a party due to mobility or behavioural issues. Maybe you think there’s a safety risk or that inviting this child adds responsibility to you as the host. Fair enough. But before you exclude them, consider asking the parent to come along to assist their child. I would say yes in a heart beat if a parent asked me to come along to a party venue to supervise and alleviate any responsibility for the parent" (averybrightlife)

Life is so much more beautiful when we share our special moments including everyone ❤️

#downsyndrome #disability #birthdayparty #invitation #inclusion

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Sadia Waheed's engagement

Sadia Waheed's engagement rate on Instagram is 138.59%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 74 to 1, with 13,754 likes and 186 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

138.59%

Avg likes
13.8K
Avg comments
186
Interactions : followers
1 : 1

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Frequently asked questions

These answers about Sadia Waheed are generated from the Instagram profile data Flinque holds for the account.

Who is Sadia Waheed?

Sadia Waheed (@uppingthedownsgame) is a Digital creator creator on Instagram, also filed under Travel. Sadia Waheed uses an Instagram professional account. The Instagram bio for Sadia Waheed runs to 22 words across 5 lines.

How many followers does Sadia Waheed have?

Sadia Waheed has 8,393 followers on Instagram (8.4K). Sadia Waheed follows 879 accounts, so the audience is roughly 9.5 times the size of the list followed. Sadia Waheed has built a substantial archive of 719 posts.

What is Sadia Waheed's engagement rate?

Sadia Waheed's engagement rate on Instagram is 138.59%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 74 to 1, with 13,754 likes and 186 comments on an average post, so most reactions are taps rather than replies.

What does Sadia Waheed post about on Instagram?

Flinque files Sadia Waheed under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Sadia Waheed, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Sadia Waheed repeatedly use the words disability, syndrome, children, downsyndrome and child. Sadia Waheed's captions carry hashtags such as #downsyndrome, #disability and #inclusionmatters. Sadia Waheed writes those captions mainly in English. Sadia Waheed keeps 39 story highlights, which open with a free Flinque account.

How do I contact Sadia Waheed for a collaboration?

Sadia Waheed's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Sadia Waheed and use Flinque's outreach tools wherever a contact route is on file.

Sadia Waheed's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Sadia Waheed.

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