- Following 2K
- Followers 20.1K
- Engagement 2.63%
- Avg likes 544
- Avg comments 36
About Umair Khan
Umair Khan (@umairkhan0504) is an Artist creator on Instagram, also filed under Fitness & Health. The account has 20,104 followers and 308 published posts. Recent posts average 544 likes and 36 comments, an engagement rate of 2.63%.
With 20.1K followers, Umair Khan is a micro creator by the common 10,000 to 100,000 definition. Umair Khan follows 1,961 accounts, so the audience is roughly 10 times the size of the list followed. Umair Khan carries Instagram's verified badge and uses an Instagram professional account. Flinque files Umair Khan under Artist, with Fitness & Health as a secondary category.
The Instagram bio for Umair Khan runs to 18 words across 4 lines. The bio mentions @ukfitness.ae. The latest activity Flinque has on record for Umair Khan dates from July 2020.
Story Highlights
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308 Posts
Of the 10 most recent posts shown for Umair Khan, 5 are carousels, 3 are single images and 2 are videos. No single format accounts for most of them. 308 published posts give Umair Khan a moderate archive on Instagram. Against the audience, that is roughly 65 followers for each post published. Umair Khan also keeps 18 story highlights on the profile. All 10 carry captions, averaging 30 words each. The captions are written mainly in English. Words that recur across them include it’s, feel, shortcuts, results and let’s. The captions tag #dubai, #dubaiwinter, #pov, #nofilter and #chestday.
Primary muscle: Pectoralis Major (mid & lower chest)
Secondary muscles: Front delts, triceps
🔹 Lie flat with feet planted firmly
🔹 Grip slightly wider than shoulder-width
🔹 Lower the bar to mid-chest with control
🔹 Press up while squeezing your chest
🔹 Keep shoulders retracted to protect joints
➡️ Best for building overall chest thickness and strength
⸻
INCLINE BENCH PRESS
Primary muscle: Upper Chest (clavicular head of pecs)
Secondary muscles: Front delts, triceps
🔹 Bench set at 30–45°
🔹 Bar lowers to upper chest
🔹 Drive up in a straight path
🔹 Focus on pushing elbows slightly inward
➡️ Key for upper chest fullness and that “shelf” look
⸻
PRO TIP
It’s not about how much you lift
✔️ Control the tempo
✔️ Feel the stretch
✔️ Squeeze at the top
Train smart. Train with intent.
#ChestDay #BenchPress #MuscleAnatomy #UpperChest #GymEducation
Have any doubts about your health or fitness?
DM and let’s discuss. #ukfitness #umairkhanfitnesscompany
No noise. No shortcuts. Just results.
Today, I’m proud to officially launch UK Fitness.
Built on passion, discipline, and a belief that fitness should be done the right way — physically and mentally.
This is for anyone who wants more than just a workout.
We’re now open globally.
Thank you for being part of this journey.
This is just the beginning.
See you in Dm’s for inquiry
365 days of love, lessons, and sleepless nights. Worth every second. Happy Birthday, our baby 🤍
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Umair Khan's engagement
Umair Khan's engagement rate on Instagram is 2.63%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. An average post collects 544 likes and 36 comments, close to 15 likes for each comment.
Engagement rate
2.63%
- Avg likes
- 544
- Avg comments
- 36
- Interactions : followers
- 1 : 38
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Frequently asked questions
These answers about Umair Khan are generated from the Instagram profile data Flinque holds for the account.
Who is Umair Khan?
Umair Khan (@umairkhan0504) is an Artist creator on Instagram, also filed under Fitness & Health. Umair Khan carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Umair Khan runs to 18 words across 4 lines.
How many followers does Umair Khan have?
Umair Khan has 20,104 followers on Instagram (20.1K). Umair Khan follows 1,961 accounts, so the audience is roughly 10 times the size of the list followed. 308 published posts give Umair Khan a moderate archive on Instagram.
What is Umair Khan's engagement rate?
Umair Khan's engagement rate on Instagram is 2.63%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. An average post collects 544 likes and 36 comments, close to 15 likes for each comment.
What does Umair Khan post about on Instagram?
Flinque files Umair Khan under Artist, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Umair Khan, 5 are carousels, 3 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for Umair Khan repeatedly use the words it’s, feel, shortcuts, results and let’s. Umair Khan's captions carry hashtags such as #dubai, #dubaiwinter and #pov. Umair Khan writes those captions mainly in English. Umair Khan keeps 18 story highlights, which open with a free Flinque account.
How do I contact Umair Khan for a collaboration?
Umair Khan's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Umair Khan and use Flinque's outreach tools wherever a contact route is on file.
Links
Umair Khan's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Umair Khan.