- Following 227
- Followers 17.9K
- Engagement 0.43%
- Avg likes 76
- Avg comments 9
About Ultimate Performance London
Ultimate Performance London (@ultimateperformancelondon) is a Gym/Physical Fitness Center creator on Instagram. The account has 17,911 followers and 1,572 published posts. Recent posts average 76 likes and 9 comments, an engagement rate of 0.43%.
With 17.9K followers, Ultimate Performance London is a micro creator by the common 10,000 to 100,000 definition. Set against 227 accounts followed, the audience works out to about 79 followers per account Ultimate Performance London follows. Ultimate Performance London carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Ultimate Performance London under a single category, Gym/Physical Fitness Center.
The Instagram bio for Ultimate Performance London runs to 17 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ultimate Performance London dates from December 2025.
1,572 Posts
Of the 10 most recent posts shown for Ultimate Performance London, 5 are videos and 5 are carousels. No single format accounts for most of them. Ultimate Performance London has built a substantial archive of 1,572 posts. Against the audience, that is roughly 11 followers for each post published. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include life, training, women, health and strength. The captions tag #menopause, #perimenopause, #midlifehealth, #stronger and #female.
This holiday season, give those you care about something that’s truly meaningful.
Give the Gift of Health: a 4 or 8 session experience with the world’s leading personal trainers.
Not an ordinary present, something that will help them build lasting strength, boost confidence, and gain priceless support from experts invested in their goals.
Buy your Gift of Health voucher today for a limited time at the link in bio.
Available for self purchase. UK and US only. T&Cs apply.
Huge thanks to our speakers Lisa Jedan, Flora Budenberg, and Dr Rebecca Robinson for leading such an honest, empowering conversation.
A special thank you to for their generous contribution to our goodie bags – our guests loved them!
But you don’t have to navigate it alone. You deserve expertise built for this life stage.
This October, for Menopause Awareness Month, we’re launching Stronger, for Life - a campaign showcasing U.P.’s proven expertise in helping women take control of their health through hormonal change.
Over the past 15 years, we’ve guided more than 15,000 women through perimenopause, menopause, and beyond - delivering a 97% success rate, with 91% maintaining results long-term.
As part of Stronger, for Life, we’re unveiling a knowledge resource grounded in data and results - showing how structured strength training enhances health, longevity, and quality of life. This is how women become stronger for life.
Explore the U.P. Method and our new knowledge base at the link in bio.
“Somehow, there’s this message that if you’re in your fifties, it’s all over. Which leaves women with a hopeless sense of despair.” But Alison refused to let that be her story. With UP she rebuilt her confidence, strength, and mindset.
This October is Menopause Awareness Month - and we’re sharing 15 years of knowledge from training women through hormonal transitions.
Throughout the month, we’ll be sharing more stories of inspiring women, insights and launching a knowledge resource on the U.P. Method.
So stay tuned for more!
Menopause isn’t the end of strength, confidence or identity. It’s a shift. And with the right support—whether that’s strength training, smarter nutrition, hormone replacement or lifestyle changes—women can (and do!) transform in ways they never thought possible.
🎙️TUNE IN to the episode: “Menopause: “Men Ask, We Answered” and hear from The Perimenopause Doctor and special guest - an elite personal trainer from - who works with women pre, peri and post menopause to help them reclaim not just physical changes but also their confidence, energy and self-belief.
✨Hormones may bring challenges, but they don’t get the final say. You do!
Your plan just needs to work with your body, not against it.
#Menopause #Perimenopause #MidlifeHealth #stronger #female
Fay felt trapped - by stress, self-doubt, and setbacks that kept knocking her down. Injury, personal struggles, even weight regain after months of progress - she almost gave up.
But with U.P., she took back control.
Take back control with U.P and transform your life today.
13 weeks apart - and a whole lot of progress!
He’s gone from struggling with bodyweight split squats to smashing 45 kg (100 lbs) for 14 reps.
This is what happens when smart programming meets expert coaching. 🚀
Josh turned 30 fitter, sharper, and faster than ever - breaking bad food habits, dialling in his nutrition and daily steps, and transforming both on the tennis court and in everyday life.
Discover the training and nutrition plan that got Josh here - enquire today.
James, a 36-year-old investment MD, had the discipline. Two decades of training, marathons, and Ironmans. But progress stalled - crushed by late nights, global travel, and career pressure. The breakthrough? Not a new plan - real accountability. With U.P., data-driven coaching kept him consistent. The results?
– 10kg (22lbs) lost in 11 weeks
– Resting heart rate down 15%
– VO₂ max up - without extra cardio
The plan makes a difference. But follow-through changes everything.
Head to our YouTube, to see the full story,
Every Monday, she started a new diet. By Wednesday, it had fallen apart.
Now she’s confident, energised, and loving life again.
“I actually want to move. I want to explore. I love going out again.”
Stuck in the same cycle? Change your life today.👀
Ultimate Performance London's engagement
Ultimate Performance London's engagement rate on Instagram is 0.43%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 233 followers. Comments stay close to likes on Ultimate Performance London's posts, at 76 likes and 9 comments on average, about 8.4 likes per comment.
Engagement rate
0.43%
- Avg likes
- 76
- Avg comments
- 9
- Interactions : followers
- 1 : 233
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Frequently asked questions
These answers about Ultimate Performance London are generated from the Instagram profile data Flinque holds for the account.
Who is Ultimate Performance London?
Ultimate Performance London (@ultimateperformancelondon) is a Gym/Physical Fitness Center creator on Instagram. Ultimate Performance London carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Ultimate Performance London runs to 17 words across 2 lines.
How many followers does Ultimate Performance London have?
Ultimate Performance London has 17,911 followers on Instagram (17.9K). Set against 227 accounts followed, the audience works out to about 79 followers per account Ultimate Performance London follows. Ultimate Performance London has built a substantial archive of 1,572 posts.
What is Ultimate Performance London's engagement rate?
Ultimate Performance London's engagement rate on Instagram is 0.43%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 233 followers. Comments stay close to likes on Ultimate Performance London's posts, at 76 likes and 9 comments on average, about 8.4 likes per comment.
What does Ultimate Performance London post about on Instagram?
Flinque files Ultimate Performance London under a single category, Gym/Physical Fitness Center. Of the 10 most recent posts shown for Ultimate Performance London, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Ultimate Performance London repeatedly use the words life, training, women, health and strength. Ultimate Performance London's captions carry hashtags such as #menopause, #perimenopause and #midlifehealth. Ultimate Performance London writes those captions mainly in English.
How do I contact Ultimate Performance London for a collaboration?
Ultimate Performance London's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ultimate Performance London and use Flinque's outreach tools wherever a contact route is on file.
Links
Ultimate Performance London's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ultimate Performance London.