- Following 77
- Followers 6.7K
- Engagement 3.69%
- Avg likes 254
- Avg comments 23
About Ben's Original UK
Ben's Original UK (@ukbensoriginal) is a Food & beverage creator on Instagram, also filed under Food & Cooking. The account has 6,696 followers and 176 published posts. Recent posts average 254 likes and 23 comments, an engagement rate of 3.69%.
Ben's Original UK belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 77 accounts followed, the audience works out to about 87 followers per account Ben's Original UK follows. Ben's Original UK carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Ben's Original UK under Food & beverage, with Food & Cooking as a secondary category.
The Instagram bio for Ben's Original UK runs to 24 words. The latest activity Flinque has on record for Ben's Original UK dates from December 2025.
Story Highlights
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176 Posts
All 10 recent posts Flinque holds for Ben's Original UK are videos. 176 published posts give Ben's Original UK a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. Ben's Original UK also keeps 2 story highlights on the profile. All 10 carry captions, averaging 46 words each. The captions are written mainly in English. Words that recur across them include rice, ben’s, chaos, help and good. The captions tag #bensoriginalpartner, #ad, #readymeals, #christmasdecor and #craftychristmas.
To help with this I always have rice packets in my cupboards as they are just sooo convenient and have so many delicious flavours to combine with a protein source so I can have a macro-friendly meal ready in minutes 🙌🏼
Some of my fave chuck-it-together meals shown in this video are:
1. Golden vegetable rice, sweet chilli chicken, spinach and peppers
2. Sticky rice, cucumber, tuna and sesame seeds, sometimes topped with a fried egg!
3. Mexican rice, taco spiced beef mince, shredded lettuce, avocado with a bit of cheese and yoghurt
4. Piri rice, chicken sausages or chicken pieces and peas
I also love chucking it into a pan for an easy stir-fry! #BensOriginalPartner #ReadyMeals
Turn your kitchen chaos into confidence with Ben’s Original rice 🍚
Between school runs & bedtime chaos, dinner time is our time to come together as a family and slow down, even if it’s just 20 mins!
Tonight’s hero? Ben’s Original Golden Vegetable Rice, ready in 2 minutes & loved by all four of us for as long as I can remember! 🥰
And the best bit? Ben’s Original is donating £200,000 to this year! So every Pudsey Pack you pick up helps children & young people across the UK who need it most.
A simple dinner that does good too! That’s what we call golden. ✨
Link in comments if you’re able to donate to help BBC Children in Need 💛
#BensOriginalPartner
We’re excited to announce Ben’s Original partnership with BBC Children in Need, raising £200,000 to help children and young people across the UK who are experiencing poverty and food insecurity. Pick up a Pudsey pack for more details 🍚
Forever my saviour side piece, ily 🤩🧡
#dinnertime #bensoriginal #runninglate #orange #ootd
Thumbnails are unavailable for 9 of these 10 posts. Open a tile to view the post on Instagram.
Ben's Original UK's engagement
Ben's Original UK's engagement rate on Instagram is 3.69%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 254 likes and 23 comments, close to 11 likes for each comment.
Engagement rate
3.69%
- Avg likes
- 254
- Avg comments
- 23
- Interactions : followers
- 1 : 27
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Frequently asked questions
These answers about Ben's Original UK are generated from the Instagram profile data Flinque holds for the account.
Who is Ben's Original UK?
Ben's Original UK (@ukbensoriginal) is a Food & beverage creator on Instagram, also filed under Food & Cooking. Ben's Original UK carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Ben's Original UK runs to 24 words.
How many followers does Ben's Original UK have?
Ben's Original UK has 6,696 followers on Instagram (6.7K). Set against 77 accounts followed, the audience works out to about 87 followers per account Ben's Original UK follows. 176 published posts give Ben's Original UK a moderate archive on Instagram.
What is Ben's Original UK's engagement rate?
Ben's Original UK's engagement rate on Instagram is 3.69%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 254 likes and 23 comments, close to 11 likes for each comment.
What does Ben's Original UK post about on Instagram?
Flinque files Ben's Original UK under Food & beverage, with Food & Cooking as a secondary category. All 10 recent posts Flinque holds for Ben's Original UK are videos. The 10 recent Instagram captions Flinque holds for Ben's Original UK repeatedly use the words rice, ben’s, chaos, help and good. Ben's Original UK's captions carry hashtags such as #bensoriginalpartner, #ad and #readymeals. Ben's Original UK writes those captions mainly in English. Ben's Original UK keeps 2 story highlights, which open with a free Flinque account.
How do I contact Ben's Original UK for a collaboration?
Ben's Original UK's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ben's Original UK and use Flinque's outreach tools wherever a contact route is on file.
Links
Ben's Original UK's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ben's Original UK.