New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
Tu Escolhes ser Saudável (@tuescolhessersaudavel), Instagram profile photo
Verified on Instagram

Tu Escolhes ser Saudável

Non-Profits & Religious Organizations
@tuescolhessersaudavel
Healthy Lifestyle ~~🍏 •💪🏼 🇵🇹 • AZORES 📧
  • Spirituality & Religion
  • Digital Creator
  • Following 606
  • Followers 7.1K
  • Engagement 1.99%
  • Avg comments 6

About Tu Escolhes ser Saudável

Tu Escolhes ser Saudável (@tuescolhessersaudavel) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion and Digital Creator. The account has 7,130 followers and 2,254 published posts. Recent posts average 141 likes and 6 comments, an engagement rate of 1.99%.

Tu Escolhes ser Saudável belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Tu Escolhes ser Saudável follows 606 accounts, so the audience is roughly 12 times the size of the list followed. Tu Escolhes ser Saudável is set up as an Instagram business account. Flinque files Tu Escolhes ser Saudável under 3 categories, led by Non-Profits & Religious Organizations and followed by Spirituality & Religion and Digital Creator.

Tu Escolhes ser Saudável's Instagram bio is brief, at 3 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Tu Escolhes ser Saudável dates from April 2019.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

2,254 Posts

Of the 10 most recent posts shown for Tu Escolhes ser Saudável, 6 are single images, 3 are carousels and 1 is a video. That mix leans toward single images. With 2,254 posts published, Tu Escolhes ser Saudável's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.2 followers for each post published. Tu Escolhes ser Saudável also keeps 4 story highlights on the profile. All 10 carry captions, averaging 49 words each. The captions are written mainly in Portuguese. Words that recur across them include alho, azeite, pimenta, preta and leite.

Brócolos. Brócolos. Brócolos everywhere. Agora vou continuar a comer, o melhor prato de brócolos da minha vida 😈 • tem muito alho e cebola, piri piri, cebolinho, sal e azeite •
Hoje foi dia de recomeçar a depilação a laser. Dói? Sim. É eficaz? MUITOO. O ano passado fiz 3 sessões e vi imensos resultados. Este ano são sessões de manutenção. Quanto à dor, notei que no pêlo mais antigo não doeu tanto (hurrayy😅)... se estão em dúvida, avancem! impecáveis 🥇 😘
Tofu com caril...ingredientes na imagem ao lado > cebola, alho, azeite e tomate 🍅> fogão > 1,2,3 para o molho ficar mais espesso > volta para o fogão > vinho branco🍾, gotas de lima, cominhos, pimenta preta, caril (+++), leite de coco (usei só metade e ainda adicionei leite normal), coentros no prato 😍
Lasanha com vegetais. Tinha os vegetais biológicos a dar o limite no frigorífico; Primeiro dei uma entaladela com alho, cebola + temperos (o básico >> sal, azeite, pimenta preta, noz moscada, piri piri, um fio de vinho branco e meio pacote de natas de soja (meio pq não tinha mais - estava congelado o resto) > molho num 1,2,3 para ficar mais grosso. Depois juntei brócolos (o caule inclusivé), cenoura, couve flor e cogumelos no fim. O bechamel por cima faço com leite, farinha integral, pimenta preta e noz moscada. Montei com placas de lasanha, queijo por cima e forno meia hora (depende do forno). ✌🏻
BOOM DIA 🤞🏻. Tem ovos, fiambre de peru na actifry e pão 🤤🤤 sabem como é que o meu café com leite fica com espuma? Vejam o vídeo a seguir 😂
Canelones de beringela e soja 👌🏼🤤
Empadão 😍 carne moída com soja - temperada com sal, azeite, alho, cebola, pimenta preta, piri piri, noz moscada, tomate cherry, vinho branco e cogumelos no fim; puré - com 1 batata doce, 1 courgete e 3 brócolos (única maneira de os comer 😈), sal, noz moscada e um bocadinho de leite na cozedura; queijo por cima e forno para ficar dourado. Delicia 🤤🤘🏻
Noite de domingo tem petisco! Bacalhau (é cozido qb com água e leite; depois grelhado; partir em lascas e por fim alho, azeite e cebolinho); cogumelos salteados com alho (azeite; piri piri; vinho branco; pimenta preta; noz moscada); e pão de alho 🤤 bom descanso 😘
A massa está recheada com espinafres (entalados com muito alho) e queijo fresco de cabra (adoro🤤)... depois cogumelos salteados à parte com leite e natas de soja, pimenta preta, sal, piri piri e vinho branco. Queijooooo por cima antes de ir para o forno, está feito o jantar de amanhã 😏
PS. Que pachorra para rechear esta massa toda, só acabei pq sou teimosa 😂
Na ressaca do dérbi (e que dérbi🤤) fui para a cozinha. Tosta de bacalhau, abacate com ovo e cogumelos salteados com alho (azeite, sal, pimenta preta e um fio de vinho branco).. olá noite de domingo! ❄️ 😘

Tu Escolhes ser Saudável's engagement

Tu Escolhes ser Saudável's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 141 likes and 6 comments, close to 24 likes for each comment.

Engagement rate

1.99%

Avg likes
141
Avg comments
6
Interactions : followers
1 : 50

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research Tu Escolhes ser Saudável further

Flinque ranks Instagram creators in Non-Profits & Religious Organizations, Spirituality & Religion and Digital Creator, categories Tu Escolhes ser Saudável is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Tu Escolhes ser Saudável are generated from the Instagram profile data Flinque holds for the account.

Who is Tu Escolhes ser Saudável?

Tu Escolhes ser Saudável (@tuescolhessersaudavel) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion and Digital Creator. Tu Escolhes ser Saudável is set up as an Instagram business account. Tu Escolhes ser Saudável's Instagram bio is brief, at 3 words across 2 lines.

How many followers does Tu Escolhes ser Saudável have?

Tu Escolhes ser Saudável has 7,130 followers on Instagram (7.1K). Tu Escolhes ser Saudável follows 606 accounts, so the audience is roughly 12 times the size of the list followed. With 2,254 posts published, Tu Escolhes ser Saudável's archive runs well past the 2,000 mark.

What is Tu Escolhes ser Saudável's engagement rate?

Tu Escolhes ser Saudável's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. An average post collects 141 likes and 6 comments, close to 24 likes for each comment.

What does Tu Escolhes ser Saudável post about on Instagram?

Flinque files Tu Escolhes ser Saudável under 3 categories, led by Non-Profits & Religious Organizations and followed by Spirituality & Religion and Digital Creator. Of the 10 most recent posts shown for Tu Escolhes ser Saudável, 6 are single images, 3 are carousels and 1 is a video. The 10 recent Instagram captions Flinque holds for Tu Escolhes ser Saudável repeatedly use the words alho, azeite, pimenta, preta and leite. Tu Escolhes ser Saudável writes those captions mainly in Portuguese. Tu Escolhes ser Saudável keeps 4 story highlights, which open with a free Flinque account.

How do I contact Tu Escolhes ser Saudável for a collaboration?

Tu Escolhes ser Saudável's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Tu Escolhes ser Saudável and use Flinque's outreach tools wherever a contact route is on file.

Tu Escolhes ser Saudável's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Tu Escolhes ser Saudável.

Unlock Tu Escolhes ser Saudável's audience data