- Following 2.4K
- Followers 12.7K
- Engagement 0.37%
- Avg likes 48
- Avg comments 1
About Trevor Smith | Golf Performance Coach
Trevor Smith | Golf Performance Coach (@tsmithgolffit) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 12,656 followers and 448 published posts. Recent posts average 48 likes and 1 comment, an engagement rate of 0.37%.
With 12.7K followers, Trevor Smith | Golf Performance Coach is a micro creator by the common 10,000 to 100,000 definition. Trevor Smith | Golf Performance Coach follows 2,403 accounts, so the audience is roughly 5.3 times the size of the list followed. Trevor Smith | Golf Performance Coach uses an Instagram professional account. Flinque files Trevor Smith | Golf Performance Coach under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Trevor Smith | Golf Performance Coach runs to 23 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Trevor Smith | Golf Performance Coach dates from March 2024.
Story Highlights
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448 Posts
Of the 10 most recent posts shown for Trevor Smith | Golf Performance Coach, 5 are videos and 5 are carousels. No single format accounts for most of them. 448 published posts give Trevor Smith | Golf Performance Coach a moderate archive on Instagram. Against the audience, that is roughly 28 followers for each post published. Trevor Smith | Golf Performance Coach also keeps 5 story highlights on the profile. All 10 carry captions, averaging 118 words each. The captions are written mainly in English. Words that recur across them include golfswing, swing, power, ball and better. The captions tag #golfswing, #golffitness, #golfperformance, #golflife and #golffitnessspecialist.
Your core is the engine of your golf swing. A strong, stable core improves rotational power, enhances swing speed, and helps you maintain balance through impact—key ingredients for consistency and distance.
Try this golf-specific core routine to:
✅ Increase rotational power
✅ Improve swing stability
✅ Add distance off the tee
Stronger core = better ball striking.
Add this to your golf fitness routine and watch your game improve!
#GolfFitness #GolfSwing #coreworkout #GolfTraining #golffitnessspecialist
Proper weight shift is one of the most important keys to consistent ball striking, solid compression, and maximizing distance. If you struggle with topped shots, chunks, push-hooks, or a loss of power, your weight shift may be working against you.
🔹 Reverse Pivot & Spine Angle Mistakes:
❌ Weight shifts toward the target in the backswing and away from the target in the follow-through
❌ Leads to poor contact, inconsistent ball flight, and lost distance
❌ Often happens when trying to force a bigger backswing turn
🔹 Proper Weight Shift for Power & Control:
✅ Load into the trail leg during the backswing
✅ Shift toward the lead leg through impact
✅ Compress your irons for a crisp, powerful strike
✅ Gain distance and consistency with your driver
A shorter, well-balanced swing with a proper weight shift will always produce better compression, straighter shots, and more distance than an over-extended swing with poor sequencing.
👉 Are you shifting your weight properly in your swing? Drop a comment below! #GolfPerformance #GolfFitness #GolfSwing #golflife #GolfTips
As a TPI Golf Fitness Trainer, I know that adding strength and power to your golf swing is the key to gaining serious distance. 💪🏌️♂️ Here are my Top 5 Strength Exercises to help you hit longer, more powerful drives:
5️⃣ Deep Squats
• Boost vertical power
• Strengthen your quads & glutes
• Improve hip & ankle mobility for better rotation
4️⃣ Neutral Grip Pull-ups
• Build chop power
• Strengthen your lats
• Increase flexibility for a wider, more powerful backswing
3️⃣ Bulgarian Split Squats
• Enhance vertical power & balance
• Improve hip stability
• Optimize your weight shift through impact
2️⃣ Dumbbell Chest Press
• Develop wrist release power
• Strengthen your chest for a connected swing
• Support the second most active muscle in the golf swing
1️⃣ Trap Bar Deadlifts
• Maximize vertical power
• Safely strengthen your lower body
• Activate the glutes, the MVP of your golf swing
Each exercise is designed to improve the power, stability, and mobility you need for a better golf swing. Start incorporating these into your workouts and watch your drives soar farther!
Have questions about how to get started? Let me know in the comments or DM me for tips!
#GolfFitness #golffitnessspecialist #golfstrength #tpi #golfperformance
Casting, or the early release of the golf club in the downswing, is a common issue that robs you of power, consistency, and solid ball contact. The good news? You can fix it – but first, let’s understand why it happens.
Why Do You Cast the Club?
👉 Limited Lower Body Activity: If your lower body isn’t leading the downswing, your upper body takes over too soon.
👉 Weak Lower Body: Without strength and stability in your legs, it’s tough to generate power from the ground up.
👉 Poor Weight Shift: Staying on your back foot or failing to shift weight to your lead side encourages an early release.
Here’s How to Fix Casting on the Range:
1️⃣ Let Your Lower Body Lead the Downswing: Focus on starting your downswing from the ground up. Feel your lower body initiate the movement while your upper body follows.
2️⃣ Step Into Swings: Practice stepping drills by starting with your feet together. As you begin your backswing, step toward your target with your lead foot and swing through. This encourages proper weight transfer and dynamic lower body movement.
Casting might seem like a small flaw, but addressing it can make a huge difference in your power and ball-striking. Take these tips to the range and let me know how they work for you!
#GolfTips #swingfix #golfswing #GolfDrills #golfperformance
Casting—releasing the club too early in the downswing—can rob you of power and consistency. But did you know the root cause is often physical?
🔑 Common Causes of Casting
• Limited lower body activity
• Weak lower body muscles
• Poor weight shift
• Wrist mobility restrictions
🏋️♂️ Fix It in the Gym
Develop a powerful lower body and improve your wrist mobility with these key exercises:
✔️ Side Step-Up with Knee Drive: Builds strength and explosiveness for better weight transfer.
✔️ Palm Presses: Improves wrist stability and extension for a stronger downswing.
By addressing these physical limitations, you’ll stop casting and start compressing the ball like never before!
👉 Ready to take your swing to the next level? DM me for a personalized golf fitness plan!
#GolfFitness #golfswing #golffitnessspecialist #golfcoach #GolfPerformance
#golf #golfswing #golfcourse #golfer #golflife
#golf #golfswing #golfcourse #golfer #golflife
Early Extension can rob you of power and consistency, but understanding its mechanical causes can help you make real progress. Here’s what might be happening:
🔹 Inactive Lower Body: When your lower body isn’t engaged, it restricts your ability to rotate your hips, forcing compensation.
🔹 Standing Too Far From the Ball: If you’re too far away at address, your hips extend toward the ball as you swing—an instinctive move to close the gap.
Here are 3 drills to help you fix it:
1️⃣ Spread the Floor: Feel like you’re spreading the ground apart with your feet to engage your lower body and stabilize your hips.
2️⃣ Lead Leg Press: Push your lead foot forward to drive your lead glute and hip backward, promoting better hip rotation through impact.
3️⃣ Get Closer: Simply stand closer to the ball to prevent your hips from extending toward it during the swing.
Take these drills to the range and build better mechanics. Pair them with the gym work we talked about earlier this week for maximum improvement!
Let me know if you’re working on this in your swing—tag a friend who struggles with Early Extension! #golfcoach #golfperformance #golfdrills #golfswing #golfpractice
#golf #playgolf #golfer #golfswing #golflife
1. I got assessed to see what my strengths and weaknesses were
2. I got a individualized plan to improve my weaknesses
3. Not only did my back pain go away, I gained 20 yards with ALL my clubs (you read that correctly)
This is something that ALL golfers need to do.
#mytpi #progolfer #golftips #tpiphysicalscreen #golffitness
Trevor Smith | Golf Performance Coach's engagement
Trevor Smith | Golf Performance Coach's engagement rate on Instagram is 0.37%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 270 followers. An average post collects 48 likes and 1 comment, close to 48 likes for each comment.
Engagement rate
0.37%
- Avg likes
- 48
- Avg comments
- 1
- Interactions : followers
- 1 : 270
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Frequently asked questions
These answers about Trevor Smith | Golf Performance Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Trevor Smith | Golf Performance Coach?
Trevor Smith | Golf Performance Coach (@tsmithgolffit) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Trevor Smith | Golf Performance Coach uses an Instagram professional account. The Instagram bio for Trevor Smith | Golf Performance Coach runs to 23 words across 3 lines.
How many followers does Trevor Smith | Golf Performance Coach have?
Trevor Smith | Golf Performance Coach has 12,656 followers on Instagram (12.7K). Trevor Smith | Golf Performance Coach follows 2,403 accounts, so the audience is roughly 5.3 times the size of the list followed. 448 published posts give Trevor Smith | Golf Performance Coach a moderate archive on Instagram.
What is Trevor Smith | Golf Performance Coach's engagement rate?
Trevor Smith | Golf Performance Coach's engagement rate on Instagram is 0.37%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 270 followers. An average post collects 48 likes and 1 comment, close to 48 likes for each comment.
What does Trevor Smith | Golf Performance Coach post about on Instagram?
Flinque files Trevor Smith | Golf Performance Coach under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Trevor Smith | Golf Performance Coach, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Trevor Smith | Golf Performance Coach repeatedly use the words golfswing, swing, power, ball and better. Trevor Smith | Golf Performance Coach's captions carry hashtags such as #golfswing, #golffitness and #golfperformance. Trevor Smith | Golf Performance Coach writes those captions mainly in English. Trevor Smith | Golf Performance Coach keeps 5 story highlights, which open with a free Flinque account.
How do I contact Trevor Smith | Golf Performance Coach for a collaboration?
Trevor Smith | Golf Performance Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Trevor Smith | Golf Performance Coach and use Flinque's outreach tools wherever a contact route is on file.
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Trevor Smith | Golf Performance Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Trevor Smith | Golf Performance Coach.