- Following 2.3K
- Followers 16.1K
- Engagement 4.4%
- Avg likes 698
- Avg comments 18
About π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ
π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ (@trumpfit_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 16,137 followers and 226 published posts. Recent posts average 698 likes and 18 comments, an engagement rate of 4.4%.
With 16.1K followers, π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ is a micro creator by the common 10,000 to 100,000 definition. π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ follows 2,336 accounts, so the audience is roughly 6.9 times the size of the list followed. π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ carries Instagram's verified badge and uses an Instagram professional account. Flinque files π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ runs to 18 words across 6 lines. The bio tags #teamchala and #teamtrumpfit. The bio mentions @smartfitco. The latest activity Flinque has on record for π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ dates from October 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
226 Posts
Of the 10 most recent posts shown for π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ, 9 are videos and 1 is a single image. That mix leans toward videos. 226 published posts give π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ a moderate archive on Instagram. Against the audience, that is roughly 71 followers for each post published. π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ also keeps 18 story highlights on the profile. All 10 carry captions, averaging 107 words each. The captions are written mainly in Spanish. Words that recur across them include vida, quienes, mejor, disciplina and compromiso. The captions tag #dΓadepierna, #rutinadepiernas, #2026fitness, #fitnesslife and #recap2025.
Si llevas tiempo entrenando piernas sin ver el cambio que esperas, este reel es para ti.
Hoy, junto a, te compartimos algunas de las claves que separan a quienes entrenan piernas de quienes realmente las desarrollan:
βοΈ ActivaciΓ³n correcta π₯
βοΈ SelecciΓ³n inteligente de ejercicios π§
βοΈ TΓ©cnica por encima del ego π―
Haz que este 2026 sea el aΓ±o donde tus piernas se vean, se sientan y rindan diferente π
πΎ Guarda este video para tu primera rutina de piernas del 2026
π€ CompΓ‘rtelo con tu partner de gym
π¬ Comenta βPIERNASβ si quieres la rutina completa
#dΓadepierna #rutinadepiernas #2026fitness #fitnesslife
2025 me enseΓ±Γ³ a equilibrar sueΓ±os, trabajo y familia β€οΈ
DΓas largos πΌ | Noches cortas π | Entrenos que forjan carΓ‘cter πͺπΊ
Abrazos que dieron fuerza π€
Y una etapa competitiva que dejΓ³ aprendizajes, y me recordΓ³ quiΓ©n soy cuando decido no rendirme π
No fue fΓ‘cil, pero fue real
Gracias vida por tanto π
2026 seguimos mΓ‘s fuertes, mΓ‘s conscientes y mΓ‘s TRUMPFIT que nunca π§¨π₯β¨
#Recap2025 #trumpfit #FitnessConRitmo #ProcesoReal
Para mΓ, esto no es solo un evento; es una plataforma donde uno puede servir, inspirar y aportar a quienes vienen detrΓ‘s, a quienes creen que a travΓ©s de la inclusiΓ³n de los buenos hΓ‘bitos se puede transformar vidas, y a quienes buscan una guΓa que les hable con verdad y ejemplo.
Estar aquΓ confirma que cuando una marca como comparte tus principios, el camino se vuelve natural: se trabaja con confianza, con visiΓ³n y con propΓ³sito.
A todos los que leen esto: que mi experiencia hoy les sea ΓΊtil, que mi proceso sea una bendiciΓ³n para su propio recorrido, y que lo que hacemos en este escenario deje una ruta clara para quienes sueΓ±an con llegar mΓ‘s lejos.
Gracias por permitirme sumar desde lo que soy y desde lo que creo. ππ₯
Aumenta el desarrollo en tus cuΓ‘driceps con este truco π
Lo mejor del culturismo y un fΓsico desarrollado es que no se puede comprar, no se puede vender ni tampoco te lo pueden robar.
Felicito a todos los que como yo han decido apostarle π¦Ύ a ser ejemplo de vida, a travΓ©s de su compromiso y disciplina.
Nos vemos en NOVIEMBRE ππ₯ π€¨πͺπΌ
Y β¦
La razΓ³n por la que no tenemos πΆππ
No dejes pasar mΓ‘s tiempo
InscrΓbete ahora mismo!!
ππΌππΌππΌππΌππΌ
π₯:
βπ»πͺ:
Tipos de agarre y cΓ³mo afectan las elevaciones laterales con mancuernas:
- Comparativa de la activaciΓ³n del deltoides lateral en 4 posiciones
* Rotacion neutra
* con flexiΓ³n de codo
* RotaciΓ³n externa
* RotaciΓ³n interna del hΓΊmero π¦΄
En conclusiΓ³n ya lo dijo la ciencia y hoy lo comprobamos desde la experiencia, el tipo de agarre que se lleva el nΓΊmero π₯en recomendado hoy, es la elevaciΓ³n con rotaciΓ³n interna, no solo por su beneficio en reclusiΓ³n sino que tambiΓ©n porque nos genera un plus extra de activaciΓ³n en el posterior.
Lo que mas me sorprende es que se haya encontrado que cuando ejecutamos una elevaciΓ³n lateral con el codo flexionado ( que es la mΓ‘s popular, y la que mΓ‘s se aplica)
la activaciΓ³n del deltoides es de la mitad, asΓ que a reconsiderar para todos aquellos que por mucho tiempo hemos usado esta forma como la mΓ‘s habitual.
G u a r d e n - c o m p a r t a n - a p l i q u e n β¨π«Ά
π±πΌββοΈ:
π₯:
π :
Pero hoy no vamos a hablar de mi β¦
Hoy vamos a hablar de ellas, de su fuerza de su compromiso, de mi equipo, de quienes realmente representan mi trabajo.
Hoy!!!!! llegaron con la firme ConvicciΓ³n de vencer sus excusas y seguirle dando sentido a su propΓ³sito, ganando π la carrera mΓ‘s importanteβ¦. la de sus vidas β¨ππΌ
Y no habrΓa nadie mejor para elevar β¨ππΌ el estΓ‘ndar al mΓ‘ximo π y representar todo este amor β€οΈ plasmado a travΓ©s de la disciplina π¦Ύ que la SeΓ±ora Gladys, quien nos ha ensaΓ±ado que Es mΓ‘s importante estar dispuesto que estar preparado. Y que nunca es demasiado tarde para luchar por lo que queremos. ππ»
β¨La vida no escoge a los preparados, la vida prepara a los que estΓ‘n dispuestos.
π:
π₯:
El futuro que ves es el futuro que consigues.
.
.
Seguimos en construcciΓ³n π§ π¦Ί π
.
.
βοΈ:
π‘: #teamchala
πΈ:
#fitness #bodybuilding #fitnessgoals #fitnessmotivation
π
π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ's engagement
π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ's engagement rate on Instagram is 4.4%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 698 likes and 18 comments, close to 39 likes for each comment.
Engagement rate
4.4%
- Avg likes
- 698
- Avg comments
- 18
- Interactions : followers
- 1 : 23
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ are generated from the Instagram profile data Flinque holds for the account.
Who is π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ?
π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ (@trumpfit_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ runs to 18 words across 6 lines.
How many followers does π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ have?
π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ has 16,137 followers on Instagram (16.1K). π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ follows 2,336 accounts, so the audience is roughly 6.9 times the size of the list followed. 226 published posts give π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ a moderate archive on Instagram.
What is π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ's engagement rate?
π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ's engagement rate on Instagram is 4.4%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. An average post collects 698 likes and 18 comments, close to 39 likes for each comment.
What does π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ post about on Instagram?
Flinque files π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ repeatedly use the words vida, quienes, mejor, disciplina and compromiso. π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ's captions carry hashtags such as #dΓadepierna, #rutinadepiernas and #2026fitness. π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ writes those captions mainly in Spanish. The bio tags #teamchala and #teamtrumpfit. π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ keeps 18 story highlights, which open with a free Flinque account.
How do I contact π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ for a collaboration?
π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ and use Flinque's outreach tools wherever a contact route is on file.
Links
π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with π―πΌπ΄π©π¬πΉπ»πΆ π·π¬πΉπ«πΆπ΄πΆ.