- Following 1.5K
- Followers 9.5K
- Engagement 31.42%
- Avg likes 3.6K
- Avg comments 10
About Troy Beauregard CISSN
Troy Beauregard CISSN (@troybeauregard) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 9,457 followers and 2,418 published posts. Recent posts average 3,553 likes and 10 comments, an engagement rate of 31.42%.
Troy Beauregard CISSN belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Troy Beauregard CISSN follows 1,511 accounts, so the audience is roughly 6.3 times the size of the list followed. Troy Beauregard CISSN carries Instagram's verified badge and uses an Instagram professional account. Flinque files Troy Beauregard CISSN under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Troy Beauregard CISSN runs to 21 words across 5 lines. The bio mentions @VO2Peak. The latest activity Flinque has on record for Troy Beauregard CISSN dates from February 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,418 Posts
Of the 10 most recent posts shown for Troy Beauregard CISSN, 6 are single images and 4 are videos. That mix leans toward single images. With 2,418 posts published, Troy Beauregard CISSN's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.9 followers for each post published. Troy Beauregard CISSN also keeps 1 story highlight on the profile. All 10 carry captions, averaging 122 words each. The captions are written mainly in English. Words that recur across them include athletes, something, better, things and because. The captions tag #workhustlekill.
Getting faster with a better reaction time and hitting PBs is like a regular week for
Being fast matters and in team sports acceleration can matter more.
Acceleration reacting to a stimulus forces the athletes to switch on and arguably matters more in team sports:
Athlete sees something, reacts and explodes
While we do a lot of acceleration work I love throwing in these stimulus based sprints that we can measure reaction times to help get more acceleration volume and keeping things fresh!
This is a statement that I get when I ask coaches and teams why they approach things off-ice the way they do.
Training and assessments is something I have obsessed over for decades and I am fortunate enough to work with professional athletes and consult with professional and national level teams.
I have spent countless hours and more money than I’d like to think about on systems, tools, conferences and everything in between to always try to find better.
What was done 20 years ago I promise you is not what needs to be done today and before someone says anything you have zero clue how I was then but there are some players out there that can attest I haven’t always approached training like I do now.
Some might not agree with what I do or how I do it,
Some love coming every week or every summer,
Some think I have no clue what I’m doing or they can do better.
The reason why the doors are open are for everyone else because if it was just for me, well that’s a different story.
Here’s what I’ve learned over 30 years of feeding my family by sacrificing everything to keep doing this:
Make it something people want to come to do.
Have high standards and make them clear.
Always try to do better.
People are afraid of looking stupid so if they don’t understand you, they’ll often lead with “he doesn’t know what he’s talking about.”
If I see something more in you I will push you.
My job is not to motivate you, my job is give you the environment you need and that might not be the one you want.
This isn’t my side gig that I kinda do, this is my life.
I’ve obsessed over this for decades and does it make me better or smarter than anyone else? Absolutely not.
I’m not here to sell you on anything I suck at that. What I will say is whatever passion you have that you love like golf, fishing or hunting, I love this and have for as long as I can remember like you love that.
He can create a ton of stiffness using his tendons like a battery for energy that he can put into the ground. Along with great timing he can make this look so easy.
He’s is very strong athlete as well as he can Trapbar Deadlift over 3 times his body weight for reps.
He utilizes his genetics, timing and elite levels of relative strength to quickly produce MULTIPLE times of his body weight of force to bounces of the floor.
Over the summer I’ll be going over how and why to train different athletic qualities and help you put some bounce in your step too!
Getting a metabolic test done is the easiest thing you’ll do with the most upside of anything you’ll do for your nutrition.
We can see with accurate information on exactly how many calories you need.
Performing the metabolic test with the VO2max test tells me exactly how many calories you burn at rest, how many you burn at different intensities of exercise and gives me the ability to arm you with actionable data for your goals.
Also:
No you’re probably not eating 1200 calories, fat utilization and fat burning are 2 different things and the higher the intensity the more your body relies on carbs.
I’ve been working on a goal for hours a day for almost a year never mind the near breakdown that had me say “there has to be a better way because I can’t anymore”
I made something that I genuinely get part of my life back and the best way to put it is that I created a lifeline that past me needed but never had.
From now on I get hours back every week because of something I’ve obsessed over. I took a page from and I obsessed on something so much I let it consume me and brought it to life by myself.
#workhustlekill
They built the machine Drago and I was blown away that was possible.
We’re building our own machines using tools that seem like they’re right out of a movie.
I measure every beat, breath, movement and step so when you meet our machines know that there’s a little kid that is inside of me blown away that I do this for real.
I’d bring in when the pro athletes need to be pushed and now he has a new goal.
Time to hunt.
This year is very different. This year I built something that brings the idea of why I opened the lab to start off with one step closer to reality.
When I first opened I had a vision but I let other things take from my time and brain bandwidth because of that I lost sight of that vision.
The goal was simple: provide the north with the tools, facilities and resources so we can compete with the rest of the world.
Today was a huge milestone in making that not just a reality but in providing athletes here with something that no one else even has.
I’ll be testing not only something that is a lifeline to me but a tool that truly can help others redefine how they look at themselves as an athlete.
This was born out of necessity for me and gives all of our athletes an advantage no one else has.
I can not tell you how incredibly proud I am at the moment knowing the second real piece of something that has been literally decades in the works is finally almost here.
So proud of everyone I can’t even describe how great this group has been! 2025-2026 BSL Champs BACK TO BACK!
So I stopped chasing perfect and started chasing intent.
Two athletes flat on their backs.
Feet touching. Feet out about a metre.
One mini cone placed dead center at their feet.
On my GO, sit up and win the cone.
Fast. Competitive. No standing around.
What it actually primes:
reaction
trunk speed
urgency
focus under pressure
That’s the point.
A warm up should feel like the start of a game, not a marching band.
Troy Beauregard CISSN's engagement
Troy Beauregard CISSN's engagement rate on Instagram is 31.42%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 355 to 1, with 3,553 likes and 10 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
31.42%
- Avg likes
- 3.6K
- Avg comments
- 10
- Interactions : followers
- 1 : 3
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Troy Beauregard CISSN further
Flinque ranks Instagram creators in Nutritionist and Healthcare, categories Troy Beauregard CISSN is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Troy Beauregard CISSN are generated from the Instagram profile data Flinque holds for the account.
Who is Troy Beauregard CISSN?
Troy Beauregard CISSN (@troybeauregard) is a Nutritionist creator on Instagram, also filed under Healthcare. Troy Beauregard CISSN carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Troy Beauregard CISSN runs to 21 words across 5 lines.
How many followers does Troy Beauregard CISSN have?
Troy Beauregard CISSN has 9,457 followers on Instagram (9.5K). Troy Beauregard CISSN follows 1,511 accounts, so the audience is roughly 6.3 times the size of the list followed. With 2,418 posts published, Troy Beauregard CISSN's archive runs well past the 2,000 mark.
What is Troy Beauregard CISSN's engagement rate?
Troy Beauregard CISSN's engagement rate on Instagram is 31.42%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 355 to 1, with 3,553 likes and 10 comments on an average post, so most reactions are taps rather than replies.
What does Troy Beauregard CISSN post about on Instagram?
Flinque files Troy Beauregard CISSN under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Troy Beauregard CISSN, 6 are single images and 4 are videos. The 10 recent Instagram captions Flinque holds for Troy Beauregard CISSN repeatedly use the words athletes, something, better, things and because. Troy Beauregard CISSN's captions carry hashtags such as #workhustlekill. Troy Beauregard CISSN writes those captions mainly in English. Troy Beauregard CISSN keeps 1 story highlight, which open with a free Flinque account.
How do I contact Troy Beauregard CISSN for a collaboration?
Troy Beauregard CISSN's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Troy Beauregard CISSN and use Flinque's outreach tools wherever a contact route is on file.
Links
Troy Beauregard CISSN's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Troy Beauregard CISSN.