- Following 118
- Followers 59.9K
- Engagement 5.07%
- Avg likes 3.1K
- Avg comments 170
About Trece
Trece (@trecelifts) is a Digital creator creator on Instagram, also filed under Lifestyle and Gym. The account has 59,914 followers and 169 published posts. Recent posts average 3,131 likes and 170 comments, an engagement rate of 5.07%.
With 59.9K followers, Trece is a micro creator by the common 10,000 to 100,000 definition. Set against 118 accounts followed, the audience works out to about 508 followers per account Trece follows. Trece uses an Instagram professional account. Flinque files Trece under 6 categories, led by Digital creator and followed by Lifestyle, Gym, Bodybuilding, Digital Creator and Fitness & Health.
The Instagram bio for Trece runs to 10 words across 5 lines. The bio mentions @treceandmaine and @trecelashae. The latest activity Flinque has on record for Trece dates from December 2025.
Story Highlights
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169 Posts
Of the 10 most recent posts shown for Trece, 9 are videos and 1 is a carousel. That mix leans toward videos. 169 published posts give Trece a moderate archive on Instagram. Against the audience, that is roughly 355 followers for each post published. Trece also keeps 1 story highlight on the profile. All 10 carry captions, averaging 32 words each. The captions are written mainly in English. Words that recur across them include explore, workoutjourney, fitnessmotivation, real and build. The captions tag #explore, #fitness, #workoutjourney, #fitnessmotivation and #workout.
#explore #fitnessmotivation #fitness #workoutjourney #workout
But here’s the real story: we’ve been married almost 14 years, growing through life and love, and the gym was just one piece of our journey. We never meant to trick you; we just loved sharing those fun moments and seeing you all get inspired to go to the gym or even find your own love.
We hope you’ll stay with us as we share more of our reality and more of the chapters that brought us here. So stick around for the real, the fun, and all the love still to come. We can’t wait to keep growing with you all! 🤍✨
But growth requires adjustment. Being consistent in the gym as a natural hair girl will humble you real quick 😅
This chapter is about freedom, strength, and choosing what works for me. I loved my hair before… but something in the air said it was time. Beginning my loc journey with intention 🌱✨
#locjourney #starterlocs #gymgirl
#upperbodyday #upperbodyworkout #explore
Trece's engagement
Trece's engagement rate on Instagram is 5.07%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 3,131 likes and 170 comments, close to 18 likes for each comment.
Engagement rate
5.07%
- Avg likes
- 3.1K
- Avg comments
- 170
- Interactions : followers
- 1 : 20
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Authenticity
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Audience Quality Score
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Research Trece further
Flinque ranks Instagram creators in Digital creator, Lifestyle and Fitness & Health, categories Trece is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Trece are generated from the Instagram profile data Flinque holds for the account.
Who is Trece?
Trece (@trecelifts) is a Digital creator creator on Instagram, also filed under Lifestyle and Gym. Trece uses an Instagram professional account. The Instagram bio for Trece runs to 10 words across 5 lines.
How many followers does Trece have?
Trece has 59,914 followers on Instagram (59.9K). Set against 118 accounts followed, the audience works out to about 508 followers per account Trece follows. 169 published posts give Trece a moderate archive on Instagram.
What is Trece's engagement rate?
Trece's engagement rate on Instagram is 5.07%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 3,131 likes and 170 comments, close to 18 likes for each comment.
What does Trece post about on Instagram?
Flinque files Trece under 6 categories, led by Digital creator and followed by Lifestyle, Gym, Bodybuilding, Digital Creator and Fitness & Health. Of the 10 most recent posts shown for Trece, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Trece repeatedly use the words explore, workoutjourney, fitnessmotivation, real and build. Trece's captions carry hashtags such as #explore, #fitness and #workoutjourney. Trece writes those captions mainly in English. Trece keeps 1 story highlight, which open with a free Flinque account.
How do I contact Trece for a collaboration?
Trece's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Trece and use Flinque's outreach tools wherever a contact route is on file.
Links
Trece's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Trece.