- Following 1K
- Followers 28.3K
- Engagement 0.2%
- Avg likes 39
- Avg comments 3
About Deanna 👉🏼 Founder & Lead Coach offering premium private training
Deanna 👉🏼 Founder & Lead Coach offering premium private training (@trainwithde) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 28,289 followers and 735 published posts. Recent posts average 39 likes and 3 comments, an engagement rate of 0.2%.
With 28.3K followers, Deanna 👉🏼 Founder & Lead Coach offering premium private training is a micro creator by the common 10,000 to 100,000 definition. Set against 1,002 accounts followed, the audience works out to about 28 followers per account Deanna 👉🏼 Founder & Lead Coach offering premium private training follows. Deanna 👉🏼 Founder & Lead Coach offering premium private training uses an Instagram professional account. Flinque files Deanna 👉🏼 Founder & Lead Coach offering premium private training under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Deanna 👉🏼 Founder & Lead Coach offering premium private training runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Deanna 👉🏼 Founder & Lead Coach offering premium private training dates from September 2025.
Story Highlights
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735 Posts
Of the 10 most recent posts shown for Deanna 👉🏼 Founder & Lead Coach offering premium private training, 9 are videos and 1 is a carousel. That mix leans toward videos. Deanna 👉🏼 Founder & Lead Coach offering premium private training has built a substantial archive of 735 posts. Against the audience, that is roughly 38 followers for each post published. Deanna 👉🏼 Founder & Lead Coach offering premium private training also keeps 1 story highlight on the profile. All 10 carry captions, averaging 160 words each. The captions are written mainly in English. Words that recur across them include running, strength, train, plan and think. The captions tag #trainwithde, #torontopersonaltrainer, #personaltrainer, #runningcoach and #runnergirl.
I was recently called courageous. Not a word I had felt described me as I didn’t think many of the things I was choosing for myself to be that out of the ordinary.
What I can say for sure is knowing I had a big enough passion to train others through life would allow me to succeed. I never thought I couldn’t train people for a living. I love to constantly learn and motivate others.
But leaving a decade in corporate insurance had me overthinking everything.
If you ever want to chat about career changes, I’m here for you! #trainwithde #lifecoach #torontosmallbusiness #torontopersonaltrainer #fitnesscoacu
Here’s why you should be doing them 👇
• Build power + speed – short, steep hills recruit fast-twitch muscle fibers without the joint stress of flat sprinting
• Improve running economy – better force into the ground = faster pace for the same effort
• Strengthen key muscles – glutes, calves, hamstrings, and core all get stronger
• Lower injury risk – hills naturally limit over-striding and reduce impact forces
How long should hill sprints be?
👉 8–12 seconds (all-out but controlled)
👉 Walk back down for full recovery
👉 Start with 4–6 reps, build to 8–10 over time
Can you attach them to another workout?
Yes—and that’s often best.
✔ Add them after an easy run
✔ Or at the end of a tempo or steady run as “neuromuscular finishers”
❌ Avoid adding them after a hard interval day or long run
Think of hill sprints as speed training without the wear and tear 🔥#hillsprints #runningprogram #runner #runfast #torontopersonaltrainer
As someone who has chosen a career in fitness and coaching, I’ve had my fair share of ups and downs. Imposter syndrome because I’m not the fastest nor a marathoner, or because I don’t lift the heaviest or am able to workout everyday.
Running is a tough sport. Mentally and physically. Here are my 5 running truths:
🏃♀️ I love to compare myself to other runners. It’s a way I personally stay motivated but it can be toxic! I figure if we’re around the same age I should be able to run as much. This really gets to me when I look at marathoners mileage versus mine. How does one hit 150km+ weeks?! I try to stay cool in my 30-45km ranges, but just being honest!
🏃♀️the vanity of running is partially why I’m in it. It keeps weight off and you feeling more energized. If it wasn’t so good at burning calories I think I’d be less interested.
🏃♀️ I feel slow af if I’m anywhere around a 6 minute km. I have worked so hard to get fast but my zone 2 is still around 6. It’s discouraging after so many years of work and honestly I’m not proud of it!
🏃♀️ my body is chronically in pain. I seem to have heightened responses to soreness and I try to push as hard as I can. However running and strength training really burn me to the ground. Instead of listening to others training plans, I try to stay in my own lane.
🏃♀️ even though all I do is strength train for running, I definitely get injured. I spiral about injuries because I truly think I am prioritizing strength as much as possible. Although injuries are bound to happen I feel like I need to be perfect!
#trainwithde #howtotrain #vulnerability #femalebusinessowner #personaltrainer
As a run and strength coach for 9 years now, I’d like to say I’ve developed quite the plan for training.
Granted, this plan is for me and my goals and where I am at today. I wouldn’t have been able to just pick up and start training like this years ago. BUT everything here is able to fit to size.
Happy to always help with a program but this split is the perfect blend of:
✅ 3 runs per week
✅ 2 strength days
✅ 2 rest days
Catch me 3 years ago crushing 5 strength days per week. I’ve pivoted to more cardio but I do find 5 workouts a week are attainable for me.
Comment with specific questions if you have them! 💪🏼
#trainwithde #runcoach #personaltrainer #runningcoach #runningcommunity
When it comes to running, I’d like to think I know some pretty amazing tips with staying on track. But let’s review some outliers today:
PS happy new year, let’s go get those PBs baby!!!
🤍 you must actually enjoy running to succeed. Just because you see friends and others doing it doesn’t mean it’s right for you. There is a reason I personally don’t do Pilates and it’s simply because it’s not MY vibe. I love doing what I feel good at and for me that is running and strength training.
🤍 I am absolutely a broken record with this one but PLEASE run with a plan for 3-5 months out. This keeps you motivated and following a progressive plan!
🤍 maybe you’re someone who gets bored of long and easy runs. There are tons of ways to spice up your journey, whether that’s with stride pick ups, interval workouts, sprints, or hills!
🤍 join a group or find a running buddy. If that’s out of the question, find a killer playlist or podcast to get you excited to get moving!
🤍 lastly I want you to remember consistency above all else. Training regularly (2-5x) a week will get you amazing results. I personally run 3x and strength train twice!
Hope this helps! MSG me with your questions or comment below! #howtorun #runnergirls #torontopersonaltrainer #2026resolutions
I’ve ran consistently these past 52 weeks and have accomplished quite a bit:
⭐️ stayed injury free
⭐️ improved my leg and core strength
⭐️ shaved off 6+ mins on my 5km time
⭐️ shaved off about 8 from my 10km time
⭐️ ran a half marathon in 1:57 (lots of potential here now that I’ve worked so hard on the speed stuff!!)
Running into 2026 with a plan is one of the best ways to set yourself for success!
What have you accomplished? #runcoach #howtorun #runnergirl #running
Here’s what the data actually means ↓
📊 1. Readiness scores combine multiple signals
Most wearables blend sleep, HRV, resting HR, recovery trends, and stress.
A low score doesn’t mean you’re “unfit to train” — it means your body may be under higher load than usual.
💤 2. Poor sleep affects performance, but not all movement
A low sleep score often predicts reduced speed, coordination, and intensity tolerance —
but easy, low-stress aerobic work is usually still fine if you feel okay.
🫀 3. HRV (Heart Rate Variability) is a stress indicator, not a ban on exercise
Low HRV means your system is leaning sympathetic (stress mode).
This can happen from: training load, hormones, dehydration, travel, sickness brewing, or even mental stress.
It signals that high-intensity training may not be ideal, not that all running is unsafe.
🧩 4. Use objective data + subjective feedback
Research shows combining wearables with how you feel is more accurate than either on its own.
Ask yourself:
• Do my legs feel heavy?
• Am I unusually tired?
• Am I fighting off an illness?
• Does an easy warm-up feel normal?
If your body feels fine → adjust intensity.
If your body also feels off → prioritize recovery.
🏃♀️ 5. Scale the session, don’t skip the day
On low-readiness days, shift to:
• Easy conversational running
• Shorter durations
• Walk-run combos
• Mobility + technique
• Aerobic base miles
These support fitness without adding unnecessary stress.
🔁 6. Consistency matters more than perfect metrics
Your wearable provides data trends, not rules.
Training smart = honoring recovery signals and staying active in a sustainable way.
#trainwithde #torontorunners #womenwhorun #canadianrunners #runstrong
Please welcome Train With De’s two NEWEST coaches!
TWD is growing in #toronto now offering expert guidance all over the city!
Up first, we’re welcoming the highly experienced and amazing Ania,. Ania brings 12+ years of experience coaching yoga, running and strength. Based in West Toronto, she can come to your gym space or offer a private facility to train from!
As well, we were lucky to find Dakota Vine, who comes to us with professional and practical experience with strength, running and boxing! Dakota can travel through Toronto offering in home/your own gym training or offer private rental facilities through the city.
Until September 30th we are honouring hundreds of dollars of discounts. Full price packages are available for review on the website:
If you or someone you know would like to give private coaching a try this fall, message us and we will make it happen!
Thanks to everyone for the continued support where Train With De gets the opportunity to continue to grow and offer amazing services all over Toronto, 🇨🇦!!
Deanna 👉🏼 Founder & Lead Coach offering premium private training's engagement
Deanna 👉🏼 Founder & Lead Coach offering premium private training's engagement rate on Instagram is 0.2%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 500 followers. An average post collects 39 likes and 3 comments, close to 13 likes for each comment.
Engagement rate
0.2%
- Avg likes
- 39
- Avg comments
- 3
- Interactions : followers
- 1 : 500
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Research Deanna 👉🏼 Founder & Lead Coach offering premium private training further
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Who is Deanna 👉🏼 Founder & Lead Coach offering premium private training?
Deanna 👉🏼 Founder & Lead Coach offering premium private training (@trainwithde) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Deanna 👉🏼 Founder & Lead Coach offering premium private training uses an Instagram professional account. The Instagram bio for Deanna 👉🏼 Founder & Lead Coach offering premium private training runs to 14 words across 4 lines.
How many followers does Deanna 👉🏼 Founder & Lead Coach offering premium private training have?
Deanna 👉🏼 Founder & Lead Coach offering premium private training has 28,289 followers on Instagram (28.3K). Set against 1,002 accounts followed, the audience works out to about 28 followers per account Deanna 👉🏼 Founder & Lead Coach offering premium private training follows. Deanna 👉🏼 Founder & Lead Coach offering premium private training has built a substantial archive of 735 posts.
What is Deanna 👉🏼 Founder & Lead Coach offering premium private training's engagement rate?
Deanna 👉🏼 Founder & Lead Coach offering premium private training's engagement rate on Instagram is 0.2%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 500 followers. An average post collects 39 likes and 3 comments, close to 13 likes for each comment.
What does Deanna 👉🏼 Founder & Lead Coach offering premium private training post about on Instagram?
Flinque files Deanna 👉🏼 Founder & Lead Coach offering premium private training under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Deanna 👉🏼 Founder & Lead Coach offering premium private training, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Deanna 👉🏼 Founder & Lead Coach offering premium private training repeatedly use the words running, strength, train, plan and think. Deanna 👉🏼 Founder & Lead Coach offering premium private training's captions carry hashtags such as #trainwithde, #torontopersonaltrainer and #personaltrainer. Deanna 👉🏼 Founder & Lead Coach offering premium private training writes those captions mainly in English. Deanna 👉🏼 Founder & Lead Coach offering premium private training keeps 1 story highlight, which open with a free Flinque account.
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Deanna 👉🏼 Founder & Lead Coach offering premium private training's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Deanna 👉🏼 Founder & Lead Coach offering premium private training and use Flinque's outreach tools wherever a contact route is on file.
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