- Following 147
- Followers 13.4K
- Engagement 0.07%
- Avg likes 8
- Avg comments 0
About Emilia Crina Cosbuc 🎓NASM CPT
Emilia Crina Cosbuc 🎓NASM CPT (@trainwithcrina) is a Coach creator on Instagram. The account has 13,433 followers and 378 published posts. Recent posts average 8 likes and 0 comments, an engagement rate of 0.07%.
With 13.4K followers, Emilia Crina Cosbuc 🎓NASM CPT is a micro creator by the common 10,000 to 100,000 definition. Set against 147 accounts followed, the audience works out to about 91 followers per account Emilia Crina Cosbuc 🎓NASM CPT follows. Emilia Crina Cosbuc 🎓NASM CPT carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Emilia Crina Cosbuc 🎓NASM CPT under a single category, Coach.
The Instagram bio for Emilia Crina Cosbuc 🎓NASM CPT runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Emilia Crina Cosbuc 🎓NASM CPT dates from January 2026.
Story Highlights
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378 Posts
Of the 10 most recent posts shown for Emilia Crina Cosbuc 🎓NASM CPT, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. 378 published posts give Emilia Crina Cosbuc 🎓NASM CPT a moderate archive on Instagram. Against the audience, that is roughly 36 followers for each post published. Emilia Crina Cosbuc 🎓NASM CPT also keeps 2 story highlights on the profile. All 10 carry captions, averaging 83 words each. The captions are written mainly in English. Words that recur across them include personaltrainer, body, abudhabi, results and improve. The captions tag #trainwithcrina, #personaltrainer, #abudhabi, #personaltrainerabughabi and #uaelife.
That’s why I love the Thermomix.
It helps me:
• Cook real, whole foods
• Control ingredients & portions
• Save time (because life is busy)
• Stay consistent without stress
And because I love it so much, I decided to partner with Thermomix to better support my amazing community 🤍
If you have questions, are curious about how it fits your lifestyle, or would love to schedule a live cooking session together — where I come to you and we cook step-by-step in real time — just DM me.
Train smart. Eat with intention. Live empowered. ✨
#thermomix #BalancedLifestyle #NutritionMatters #trainwithcrina
Start small, stay consistent, and respect your own pace. Training, eating better, and taking care of yourself should fit into your life, not feel like a burden.
👇 Now tell me: which healthy habit are you going to start this week?
#trainwithcrina #personaltrainer #abudhabi #healthyhabits #wellnesstips
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Skipping this step can compromise your performance and your progress. Just a few minutes can make a big difference in your workout.â €
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👉 A good workout starts before the workout.⠀
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#trainwithcrina #personaltrainer #abudhabi #warmup #injuryprevention
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Small changes in your daily snacks help you:â €
✔️ have more energy⠀
✔️ control hunger⠀
✔️ improve results⠀
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Start simple and stay consistent 🍎💚⠀
Which swap are you going to try today?â €
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#trainwithcrina #personaltrainer #abudhabi #healthsnack #tipsnutrition
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1. Fiber helps regulate bowel function and nourishes beneficial gut bacteria (➡️ Fruits, vegetables, greens, oats, seeds, and whole grains).⠀
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2. Probiotics help balance gut flora and improve digestion (➡️ Natural yogurt, kefir, kombucha, and fermented foods).⠀
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3. Prebiotics serve as “food” for good gut bacteria (➡️ Bananas, garlic, onions, oats, and asparagus).⠀
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4. Water is essential for proper gut function and helps prevent constipation.â €
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5. Excess sugar, unhealthy fats, and ultra-processed foods negatively affect gut health.â €
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đź“Ś Taking care of your gut is a simple step that creates a positive impact on your overall health!â €
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#trainwithcrina #personaltrainer #abudhabi #guthealth #balancednutrition
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Want to train safely and achieve real results? Count on me!â €
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#trainwithcrina #personaltrainer #abudhabi #weightlifting #strengthtrainingâ €
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• ½ of the plate – Vegetables: rich in fiber, vitamins, and minerals that support digestion, immunity, and satiety.⠀
• ¼ of the plate – Quality carbohydrates: provide the energy your body needs for daily activities and workouts.⠀
• ¼ of the plate – Protein: essential for muscle repair, recovery, and long-lasting fullness.⠀
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By focusing on these proportions, you create meals that fuel your body, improve performance, and promote long-term consistency. Without restriction or extremes.â €
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#trainwithcrina #personaltrainer #abudhabi #balancedplate #healthyeating
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In just 5 minutes, these stretching and mobility exercises will activate your body, improve your flexibility, and prepare you for what’s ahead.⠀⠀
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Don’t let fatigue win, incorporate these movements into your routine and feel the difference!⠀⠀
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#trainwithcrina #personaltrainerabughabi #uaelife #stretching #mobility
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✅ SDL: Legs remain nearly straight, with minimal knee flexion. Less hip hinge. Greater range of motion, descending as far as possible to maximize hamstring stretch. Ideal for improving flexibility.⠀⠀
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✅ RDL: Slight knee flexion. Hips hinge back. Controlled range of motion, descending to the point of maximum activation while maintaining a neutral posture. Perfect for strengthening the hip hinge pattern and developing posterior chain strength.⠀⠀
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Watch the video to learn how to perform each safely and maximize your results! Which one is your favorite?⠀⠀
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#trainwithcrina #personaltrainerabughabi #uaelife #workouttips #legdayâ €
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Healthy habits are built with patience, balance, and a plan that respects your body and your routine.â €
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My wish is that you have an incredible year, make self-care a daily priority, and carry it with you throughout the entire year. ✨⠀
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#trainwithcrina #personaltrainer #fitnessabudhabi #newyearmindset #starttoday
Emilia Crina Cosbuc 🎓NASM CPT's engagement
Emilia Crina Cosbuc 🎓NASM CPT's engagement rate on Instagram is 0.07%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,429 followers. Recent posts average 8 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.07%
- Avg likes
- 8
- Avg comments
- 0
- Interactions : followers
- 1 : 1,429
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Frequently asked questions
These answers about Emilia Crina Cosbuc 🎓NASM CPT are generated from the Instagram profile data Flinque holds for the account.
Who is Emilia Crina Cosbuc 🎓NASM CPT?
Emilia Crina Cosbuc 🎓NASM CPT (@trainwithcrina) is a Coach creator on Instagram. Emilia Crina Cosbuc 🎓NASM CPT carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Emilia Crina Cosbuc 🎓NASM CPT runs to 20 words across 4 lines.
How many followers does Emilia Crina Cosbuc 🎓NASM CPT have?
Emilia Crina Cosbuc 🎓NASM CPT has 13,433 followers on Instagram (13.4K). Set against 147 accounts followed, the audience works out to about 91 followers per account Emilia Crina Cosbuc 🎓NASM CPT follows. 378 published posts give Emilia Crina Cosbuc 🎓NASM CPT a moderate archive on Instagram.
What is Emilia Crina Cosbuc 🎓NASM CPT's engagement rate?
Emilia Crina Cosbuc 🎓NASM CPT's engagement rate on Instagram is 0.07%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,429 followers. Recent posts average 8 likes and 0 comments, so every recorded reaction is a like.
What does Emilia Crina Cosbuc 🎓NASM CPT post about on Instagram?
Flinque files Emilia Crina Cosbuc 🎓NASM CPT under a single category, Coach. Of the 10 most recent posts shown for Emilia Crina Cosbuc 🎓NASM CPT, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Emilia Crina Cosbuc 🎓NASM CPT repeatedly use the words personaltrainer, body, abudhabi, results and improve. Emilia Crina Cosbuc 🎓NASM CPT's captions carry hashtags such as #trainwithcrina, #personaltrainer and #abudhabi. Emilia Crina Cosbuc 🎓NASM CPT writes those captions mainly in English. Emilia Crina Cosbuc 🎓NASM CPT keeps 2 story highlights, which open with a free Flinque account.
How do I contact Emilia Crina Cosbuc 🎓NASM CPT for a collaboration?
Emilia Crina Cosbuc 🎓NASM CPT's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Emilia Crina Cosbuc 🎓NASM CPT and use Flinque's outreach tools wherever a contact route is on file.
Links
Emilia Crina Cosbuc 🎓NASM CPT's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Emilia Crina Cosbuc 🎓NASM CPT.