- Following 198
- Followers 5.9K
- Engagement 7.71%
- Avg likes 531
- Avg comments 6
About Dylan ESSIANE
Dylan ESSIANE (@trainlikedy) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 5,912 followers and 353 published posts. Recent posts average 531 likes and 6 comments, an engagement rate of 7.71%.
Dylan ESSIANE belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 198 accounts followed, the audience works out to about 30 followers per account Dylan ESSIANE follows. Dylan ESSIANE carries Instagram's verified badge and uses an Instagram professional account. Flinque files Dylan ESSIANE under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Dylan ESSIANE runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Dylan ESSIANE dates from April 2024.
Story Highlights
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353 Posts
All 10 recent posts Flinque holds for Dylan ESSIANE are videos. 353 published posts give Dylan ESSIANE a moderate archive on Instagram. Against the audience, that is roughly 17 followers for each post published. Dylan ESSIANE also keeps 6 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in French. Words that recur across them include cela, trouves, utile, n'oublie and maintenant. The captions tag #basketballtrainer, #basketballskills, #basketballmotivation, #basketballcoach and #basketballgrind.
#basketballtrainer #basketballskills #basketballmotivation #basketballcoach #basketballgrind
#basketballtrainer #basketballskills #basketballmotivation #basketballcoach #basketballgrind
1️⃣ Contact: tu vas contacter ton défenseur avec 1 ou 2 dribbles afin de le faire sortir de ses appuies et enchainer sur ton fadeaway
2️⃣ Feinte: tu vas feinter ton départ en dribble d'un côté en utilisant ton épaule afin de faire déplacer le défenseur d'un côté pour ensuite déclencher ton fadeaway à l'opposé de la feinte
#basketballtrainer #basketballskills #basketballmotivation #basketballcoach #basketballgrind
1️⃣ Descend ton défenseur au niveau de ligne de l'écran
2️⃣ Amène le dans l'écran
3️⃣ Passe proche de l'écran, avec ton épaule contacte l'épaule du poseur d'écran (ça empêche le défenseur de passer)
4️⃣ Lecture du défenseur du poseur d'écran
5️⃣ Choix
#basketballtrainer #basketballskills #basketballmotivation #basketballcoach #basketballgrind
#basketballtrainer #basketballskills #basketballmotivation #basketballcoach #basketballgrind
📚 Avant d'enchaîner ton mouvement, à la réception du ballon prend l'habitude de faire une prise d'information pour voir ce que propose tes coéquipiers à l'opposé et comment réagit la défense: ton vis-à-vis et l'aide défensive.
🎒 Cela te permettra de faire de meilleur choix de tirs ou de passes 📈
#basketballtrainer #basketballskills #basketballmotivation #basketballcoach #basketballgrind
#basketballtrainer #basketballskills #basketballmotivation #basketballcoach #basketballgrind
🔑 Travail ton floater avec cet exercice:
1️⃣ Met toi derrière la planche
2️⃣ Avec ou sans dribble fait un tir floater afin de passer au dessus de la planche
3️⃣ Change de main tout les 5 floaters marqués
📈 Tu améliorera la trajectoire de ton floater et ta précision.
Tu pourra aussi tirer au dessus de Wemby 😅
#basketball #floater #pointguard #shootingguard #shortguy
📚 Améliore ton temps de réaction avec cet exercice:
1️⃣ Effectue un cross
2️⃣ Passe la balle de tennis dans l'autre main
3️⃣ Réceptionne la balle de basket
4️⃣ Effectue des séries de cross sans perdre de balle
#basketball #crossover #handle #handlework #dribble
1/ Ça améliore ton transfert de force
2/ Ça améliore ta précision
C'est un exercice pour des joueur(euse)s qui ont déjà une bonne maîtrise du floater et qui souhaite l'améliorer.
⚠️ en situation de match, il ne faut pas l'utiliser, ce n'est pas un tir fiable à cette distance.
✅️ C'est un tir efficace dans la raquette et à l'entrée de la raquette.
#basketball #floater #dropshoot #bball #hoops
Dylan ESSIANE's engagement
Dylan ESSIANE's engagement rate on Instagram is 7.71%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 89 to 1, with 531 likes and 6 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
7.71%
- Avg likes
- 531
- Avg comments
- 6
- Interactions : followers
- 1 : 13
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Frequently asked questions
These answers about Dylan ESSIANE are generated from the Instagram profile data Flinque holds for the account.
Who is Dylan ESSIANE?
Dylan ESSIANE (@trainlikedy) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Dylan ESSIANE carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Dylan ESSIANE runs to 14 words across 4 lines.
How many followers does Dylan ESSIANE have?
Dylan ESSIANE has 5,912 followers on Instagram (5.9K). Set against 198 accounts followed, the audience works out to about 30 followers per account Dylan ESSIANE follows. 353 published posts give Dylan ESSIANE a moderate archive on Instagram.
What is Dylan ESSIANE's engagement rate?
Dylan ESSIANE's engagement rate on Instagram is 7.71%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 89 to 1, with 531 likes and 6 comments on an average post, so most reactions are taps rather than replies.
What does Dylan ESSIANE post about on Instagram?
Flinque files Dylan ESSIANE under Sports & Fitness Instruction, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Dylan ESSIANE are videos. The 10 recent Instagram captions Flinque holds for Dylan ESSIANE repeatedly use the words cela, trouves, utile, n'oublie and maintenant. Dylan ESSIANE's captions carry hashtags such as #basketballtrainer, #basketballskills and #basketballmotivation. Dylan ESSIANE writes those captions mainly in French. Dylan ESSIANE keeps 6 story highlights, which open with a free Flinque account.
How do I contact Dylan ESSIANE for a collaboration?
Dylan ESSIANE's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Dylan ESSIANE and use Flinque's outreach tools wherever a contact route is on file.
Links
Dylan ESSIANE's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Dylan ESSIANE.