- Following 1.7K
- Followers 7.3K
- Engagement 3.97%
- Avg likes 288
- Avg comments 23
About Training Station 2
Training Station 2 (@training_station2) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. The account has 7,312 followers and 91 published posts. Recent posts average 288 likes and 23 comments, an engagement rate of 3.97%.
Training Station 2 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Training Station 2 follows 1,690 accounts, so the audience is roughly 4.3 times the size of the list followed. Training Station 2 is set up as an Instagram business account. Flinque files Training Station 2 under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for Training Station 2 runs to 25 words across 8 lines. The latest activity Flinque has on record for Training Station 2 dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
91 Posts
Of the 10 most recent posts shown for Training Station 2, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. 91 published posts give Training Station 2 a moderate archive on Instagram. Against the audience, that is roughly 80 followers for each post published. Training Station 2 also keeps 3 story highlights on the profile. All 10 carry captions, averaging 118 words each. The captions are written mainly in English. Words that recur across them include group, sessions, through, next and body. The captions tag #liverpoolgymreview, #liverpoolgyms, #gymreview, #gymtour and #gymvibes.
Through this partnership, young people aged 16–25 will have the chance to:
🔥 Access FREE MMA, boxing and strength training sessions
💪 Receive mentorship and guidance from Forge Fitness coaches
🎓 Progress into training courses with Rocket Training or Reach Training
🚑 Gain Stop the Bleed medical training for knife-related injuries
This programme gives real opportunities not just for fitness, but for a fresh start.
From the gym floor to long-term employment, this is how change begins.
Interested in joining our next intake?
📩 Get in touch via email:
#LiverpoolGymReview #LiverpoolGyms #GymReview #GymTour #GymVibes
Coaching ANYONE to train at a high standard and grow their glutes.
Every intake the GG evolves. More structure. More biomechanics. More creativity. More women sculpting fuller, rounder glutes and the aesthetic hourglass physique.
November is your month to build.
NEW & ENHANCED SESSIONS
MONDAY 5:30 PM — Glute Group (4 Women Only) A deliberately limited-capacity coaching environment built for precise execution, coaching depth increases - allowing for:
- Impeccable set-quality and execution focus
- Accelerated progression through near 1-1 coaching attention
- Real-time technical feedback and post-set form analysis
£20 per session for this NEW exclusive group.
Glute development is our central focus.
To maximise hypertrophy, it’s essential to train using exercises that cover all four key movement patterns. Each movement targets a different function of the glutes. The education and understanding you will receive is key to achieving your transformation.
TUESDAY 11:15 AM — The Hourglass Group 1:30 PM — GHQ (Glutes/Hams/Quads)
A lower-body session engineered to still bias and develop the glutes while coaching you how to train your hamstrings and quads effectively.
WEDNESDAY 10:30 AM — The Glute Group 1:30 PM — The Hourglass Group
THURSDAY (AM)
A strategic step back.
One morning time blocking a chunk out of my diary to dedicate to my OWN development - so I can ensure I coach you at the highest standard.
12:00 PM — The Hourglass Group
1:00 PM — The Glute Group
FRIDAY 8:30 AM — The Hourglass Group 12:45 PM — NEW: Upper Symmetry Group Designed to educate deeper into the all of the different divisions of the shoulders, the lats etc to sculpt and enhance the upper body shape creating the most aesthetic hourglass physique.
SATURDAY 9:15 AM — The Glute Group
This is not a “class.”
This is high-precision group coaching - proven to be the standard in physique development.
6 women per group. No last min messages to jump onto fully booked groups.
We stay at 6 - standards over big number groups.
The saying has never mattered more: if you’re not fast, you’re last.
APPLY FOR NOVEMBER NOW
Link in bio.
A special mention to who joined us tonight it was great to have you in 🙏🏻
We hope that today and every day we can help you see the good in YOU
You always have a place here, remember that 🆖🆙❤️
#888
#1313
If you want faster run times, you need to make time for strength work. A stronger body, will contribute to a faster body and a reduced chance of getting injured.
Running friends, you are missing a trick if you aren’t doing any of this work. If you want help to build confidence in the gym and to gain some new ideas, come and try some 1-2-1 sessions or small group work 🙌
Natural Junior
Natural First Timers
Classic u80kg
And then off to 🇮🇹 for the Amateur Mr O for myself
Natural Athletic Figure too, shoutout to her who couldn't make today's shoot!!
The coach client relationships here have at times kept me going just as much, I LOVE leading by example and these have definitely brought the most out of me when times have gotten tough. If I don't show up for me, how could I ever expect them to take me seriously!!!
Can't wait to see this all onstage
Shouts as ever to 📷 for knocking these shots out the park!!
The goal has always been to give men the platform to become more confident and make positive changes
💪🏼 Physically
🧠 Mentally
🫶🏻 Emotionally
🚀 Professionally
Photoshoots are a testament of what can be achieved when you put your mind to a goal and work hard until its achieved
Maybe gonna squeeze one more group one in before the end of the year
Stacey is a mum of two and my longest-serving female client — 6 years of consistent, two weekly training sessions with me. The results? They speak for themselves.
I got asked a question about her earlier this week, how can I get results like Stacey:
✅ 2–3 progressive sessions per week – not dipping in and out. The more consistent you are, the faster you progress.
✅ Training + nutrition alignment – if you want fat loss still with shape, or glute/physique development, you must take ownership. Track your calories. Guesswork won’t cut it.
✅ Long-term mindset – Stacey invested in the process years ago. She’s still reaping the rewards today and is in the process of developing her body further. That’s a scary mentality to have when you know your body can just keep making improvements every year. This is what you need to think!
Here’s the reality: we’ve guided countless girls through different phases of training and nutrition. The ones who trust the process are the ones who build the physiques they want.
And a word of warning to The Glute Group: 2 sessions per week can get you results, but if your behaviours outside don’t align — or if one week you want to build, then the next week you cave to pressure to be “skinny” — you’ll spin your wheels.
The girls who get the best results? They’re clear on the goal, and they back it up with actions inside and outside the gym.
I’m here to help, provide a roadmap and accountability.
Training Station 2's engagement
Training Station 2's engagement rate on Instagram is 3.97%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 288 likes and 23 comments, close to 13 likes for each comment.
Engagement rate
3.97%
- Avg likes
- 288
- Avg comments
- 23
- Interactions : followers
- 1 : 25
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Frequently asked questions
These answers about Training Station 2 are generated from the Instagram profile data Flinque holds for the account.
Who is Training Station 2?
Training Station 2 (@training_station2) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. Training Station 2 is set up as an Instagram business account. The Instagram bio for Training Station 2 runs to 25 words across 8 lines.
How many followers does Training Station 2 have?
Training Station 2 has 7,312 followers on Instagram (7.3K). Training Station 2 follows 1,690 accounts, so the audience is roughly 4.3 times the size of the list followed. 91 published posts give Training Station 2 a moderate archive on Instagram.
What is Training Station 2's engagement rate?
Training Station 2's engagement rate on Instagram is 3.97%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 288 likes and 23 comments, close to 13 likes for each comment.
What does Training Station 2 post about on Instagram?
Flinque files Training Station 2 under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for Training Station 2, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Training Station 2 repeatedly use the words group, sessions, through, next and body. Training Station 2's captions carry hashtags such as #liverpoolgymreview, #liverpoolgyms and #gymreview. Training Station 2 writes those captions mainly in English. Training Station 2 keeps 3 story highlights, which open with a free Flinque account.
How do I contact Training Station 2 for a collaboration?
Training Station 2's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Training Station 2 and use Flinque's outreach tools wherever a contact route is on file.
Links
Training Station 2's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Training Station 2.