- Following 1.8K
- Followers 7.1K
- Engagement 36.72%
- Avg likes 3K
- Avg comments 80
About Tamsin
Tamsin (@train.withtam) is a Coach creator on Instagram, also filed under Fitness & Health. The account has 7,052 followers and 222 published posts. Recent posts average 2,964 likes and 80 comments, an engagement rate of 36.72%.
Tamsin belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Tamsin follows 1,777 accounts, so the audience is roughly 4 times the size of the list followed. Tamsin uses an Instagram professional account. Flinque files Tamsin under Coach, with Fitness & Health as a secondary category.
The Instagram bio for Tamsin runs to 14 words across 3 lines. The bio mentions @proteinworks, @paragonfitwear and @thrivingymwear. The latest activity Flinque has on record for Tamsin dates from December 2025.
Story Highlights
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222 Posts
Of the 10 most recent posts shown for Tamsin, 4 are carousels, 4 are videos and 2 are single images. No single format accounts for most of them. 222 published posts give Tamsin a moderate archive on Instagram. Against the audience, that is roughly 32 followers for each post published. Tamsin also keeps 3 story highlights on the profile. All 10 carry captions, averaging 34 words each. The captions are written mainly in English. Words that recur across them include girlswholift, pull, finally, good and books. The captions tag #girlswholift, #stronggirl, #womenwholift, #glutes and #bblallegations.
Trying to focus on strength, pace and recovery. T - 3 weeks eeek
Or how about train hard, lift with intent and fuel your body right - get yourself some real glutes 🤌🏽
#stronggirl #girlswholift #glutes #bblallegations #legday
Very grateful to be leaving 2025 with a smile, after it being the hardest year of my life. Here’s to living every moment to the fullest this year. Happy New Year 🫶🏽
A week off from training and tbh I think I really needed it! Goal of 10 pull ups is complete (up for debate but hey it’s still Christmas)
Bring on 2026 ✨
#posteriorchain #gluteworkout #womenwholift #girlswholift #strengthtraining
Feeling really proud of where I’m at. Hybrid training doing its thing 🙂↕️
Posterior session:
8/9 pull ups (goal was 5 for 2025)
100kg RDL 2x8/ 1x15
200kg hip thrust 2x8/ 1x15
50kg lat pull downs 2x8
Just getting started 🫡
7 weeks to go 🫣
ps TAMSIN10 for money off the best leggings ✨
#fitnessgirl #stronggirl #womenwholift #girlswholift #strongwomen
This is so exciting for me! First collab and couldn’t be more excited for it to be with a brand I actually use.
If you wanna help me out and use code TAMSIN for discount (currently an extra 15% off on top of the sale)!!
I’ll be forever grateful ♥️
Never met this man before, until he came over whilst I was stretching to tell me jokes. He told me about 10 throughout my session but this is the only once I captured — a reminder that gyms aren’t scary, they are a community filled with the best people ♥️
#gymcommunity
Tamsin's engagement
Tamsin's engagement rate on Instagram is 36.72%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. An average post collects 2,964 likes and 80 comments, close to 37 likes for each comment.
Engagement rate
36.72%
- Avg likes
- 3K
- Avg comments
- 80
- Interactions : followers
- 1 : 3
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Frequently asked questions
These answers about Tamsin are generated from the Instagram profile data Flinque holds for the account.
Who is Tamsin?
Tamsin (@train.withtam) is a Coach creator on Instagram, also filed under Fitness & Health. Tamsin uses an Instagram professional account. The Instagram bio for Tamsin runs to 14 words across 3 lines.
How many followers does Tamsin have?
Tamsin has 7,052 followers on Instagram (7.1K). Tamsin follows 1,777 accounts, so the audience is roughly 4 times the size of the list followed. 222 published posts give Tamsin a moderate archive on Instagram.
What is Tamsin's engagement rate?
Tamsin's engagement rate on Instagram is 36.72%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. An average post collects 2,964 likes and 80 comments, close to 37 likes for each comment.
What does Tamsin post about on Instagram?
Flinque files Tamsin under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Tamsin, 4 are carousels, 4 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Tamsin repeatedly use the words girlswholift, pull, finally, good and books. Tamsin's captions carry hashtags such as #girlswholift, #stronggirl and #womenwholift. Tamsin writes those captions mainly in English. Tamsin keeps 3 story highlights, which open with a free Flinque account.
How do I contact Tamsin for a collaboration?
Tamsin's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Tamsin and use Flinque's outreach tools wherever a contact route is on file.
Links
Tamsin's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tamsin.