- Following 549
- Followers 7.9K
- Engagement 0.64%
- Avg likes 49
- Avg comments 1
About Trail Running Scotland
Trail Running Scotland (@trail_running_scotland) is a Fitness & Health creator on Instagram. The account has 7,850 followers and 1,042 published posts. Recent posts average 49 likes and 1 comment, an engagement rate of 0.64%.
Trail Running Scotland belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Trail Running Scotland follows 549 accounts, so the audience is roughly 14 times the size of the list followed. Trail Running Scotland is set up as an Instagram business account. Flinque files Trail Running Scotland under a single category, Fitness & Health.
The Instagram bio for Trail Running Scotland runs to 20 words across 3 lines. The bio tags #trailrunningscotland. The latest activity Flinque has on record for Trail Running Scotland dates from August 2025.
Story Highlights
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1,042 Posts
Of the 10 most recent posts shown for Trail Running Scotland, 7 are carousels and 3 are single images. That mix leans toward carousels. Trail Running Scotland has built a substantial archive of 1,042 posts. Against the audience, that is roughly 7.5 followers for each post published. Trail Running Scotland also keeps 13 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include trailrunningscotland, weekend, trails, join and lairig. The captions tag #trailrunningscotland, #trailrunning, #lairigghru, #oureaevents and #torridon.
Now you’ve signed up to one of the Cape Wrath 🏴 races in 2026, it’s time to get training! 🙌🙌
We have joined forces with Trail Running Scotland to offer recce weekend options that will help you best prepare for your once in a lifetime challenge! 💪
⛰️ Torridon Recce Weekend - Day 4 & Day 5
🔹Saturday - 35km | Achnashellach to Kinlochewe
🔸Sunday - 44km | Kinlochewe to Inverlael
The weekend will give you the chance to get out on course and experience first-hand the wild rough terrain that will be invaluable as you prepare for your race event!
There are currently spaces on the Torrindon Recce Weekend, head to the link🔗 for more details!
🗓️ Dates - 4/5 October
📍 Location - Torridon
💰 Cost - £500
#capewrathultra #scottishhighlands #oureaevents #ultrarunning
The team enjoyed a great day out on this iconic route, it packs a punch with a bit of everything, runnable tracks, winding single track trails, a short steep climb and then technical trails that get easier as the legs get tired!! Perfect!!
#trailrunningscotland #lairgghrucrossing
Don’t miss out, join us for one amazing day on Sunday, on our Guided Lairig Ghru crossing. A 30km journey through the heart of the
Or join us for TWO amazing days exploring the rugged rocky trails of Glen Torridon.
For this weekend we also have an accommodation package available, including two nights at the excellent Torridon Hostel for just £80.
Check the website for full details and booking links: trailrunningscotland.com
#trailrunning #trailrunningscotland #running #lairigghru #torridon
I’m very excited to say that this week I started a new role as Course Manager with It’s a big move for us as it means moving to the Lake District, but I’m really looking forward to working on the big events that I have raced in recent years like &. Trail Running Scotland will continue as normal this year, then with some changes into 2026. It’s been a huge journey for me over the last 8 years and I’ve loved all the time I have spent out on the trails with you all!! No doubt I’ll see a lot of you again soon, at a race or out on the hill! Thanks for your support over the years! Ian
Discover Torridon’s spectacular mountain trails with an expert local guide from Trail Running Scotland. Over two unforgettable days, you’ll cover scenic routes through Torridon’s rugged terrain—running steady, walking the steeper parts, and soaking in jaw‑dropping views of Liathach, Beinn Eighe & Torridon’s iconic ridges
.
For just £80 extra, stay both nights (Fri & Sat) in a shared Torridon Hostel room. Package includes professional guiding and epic mountains—with community, adventure, and memories. Spaces are limited—book now! 🔥
Link in Bio
#torridon #torridonexplorer #runscotland #scotland #trailrunningscotland
All day sunshine, warm weather and a following breeze!!
We have 3 spots available, don’t miss out!!
Link in bio
#trailrunningscotland #trailrunning #lairigghru
Professional mountaineering instructor, ultra runner and coach, Ian has spent 20 years helping clients achieve their goals in a variety of adventure sports and environments.
Ian’s coaching philosophy is that everyone can find their own version of high performance with the right support. Challenge should be a positive experience, building up not breaking down, using a holistic approach to physical and mental wellbeing.
Ian has completed a wide range of ultra endurance events including 5 major 24 hour mountain ‘rounds’ and multi day races including the Cape Wrath Ultra, Dragons Back Race and Tor de Geants.
Ian is the founder and owner of Trail Running Scotland and is the Race Director for Ourea Events.
Welcome on board our Thin Raft. #trailrunningscotland #oureaevents
Over from Alabama he was keen to get to grips with some wild Scottish terrain and experience something a bit different! The Cairngorms certainly delivered that, with epic views, gnarly trails and some challenging weather, what an adventure!
To find out how we can help you plan a bespoke trail or mountain adventure, just get in touch!
#trailrunningscotland #trailrunning #scotland
The day includes a morning transfer from Aviemore.
We have 4 spots remaining for next weekend. Don’t miss out, book online now.
#trailrunningscotland #lairigghru #lairigghrurace
Trail Running Scotland's engagement
Trail Running Scotland's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. An average post collects 49 likes and 1 comment, close to 49 likes for each comment.
Engagement rate
0.64%
- Avg likes
- 49
- Avg comments
- 1
- Interactions : followers
- 1 : 156
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Frequently asked questions
These answers about Trail Running Scotland are generated from the Instagram profile data Flinque holds for the account.
Who is Trail Running Scotland?
Trail Running Scotland (@trail_running_scotland) is a Fitness & Health creator on Instagram. Trail Running Scotland is set up as an Instagram business account. The Instagram bio for Trail Running Scotland runs to 20 words across 3 lines.
How many followers does Trail Running Scotland have?
Trail Running Scotland has 7,850 followers on Instagram (7.9K). Trail Running Scotland follows 549 accounts, so the audience is roughly 14 times the size of the list followed. Trail Running Scotland has built a substantial archive of 1,042 posts.
What is Trail Running Scotland's engagement rate?
Trail Running Scotland's engagement rate on Instagram is 0.64%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 156 followers. An average post collects 49 likes and 1 comment, close to 49 likes for each comment.
What does Trail Running Scotland post about on Instagram?
Flinque files Trail Running Scotland under a single category, Fitness & Health. Of the 10 most recent posts shown for Trail Running Scotland, 7 are carousels and 3 are single images. The 10 recent Instagram captions Flinque holds for Trail Running Scotland repeatedly use the words trailrunningscotland, weekend, trails, join and lairig. Trail Running Scotland's captions carry hashtags such as #trailrunningscotland, #trailrunning and #lairigghru. Trail Running Scotland writes those captions mainly in English. The bio tags #trailrunningscotland. Trail Running Scotland keeps 13 story highlights, which open with a free Flinque account.
How do I contact Trail Running Scotland for a collaboration?
Trail Running Scotland's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Trail Running Scotland and use Flinque's outreach tools wherever a contact route is on file.
Links
Trail Running Scotland's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Trail Running Scotland.