- Following 5.8K
- Followers 5.6K
- Engagement 0.8%
- Avg likes 26
- Avg comments 9
About Tracy Lord
Tracy Lord (@tracylord2004) is a Fitness & Health creator on Instagram. The account has 5,584 followers and 1,765 published posts. Recent posts average 26 likes and 9 comments, an engagement rate of 0.8%.
Tracy Lord belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Tracy Lord follows 5,838 accounts, close to one account followed for each of the 5,584 followers. Tracy Lord uses an Instagram professional account. Flinque files Tracy Lord under a single category, Fitness & Health.
The Instagram bio for Tracy Lord runs to 16 words across 3 lines. The bio mentions @heartandsoul_fitnessawards. The latest activity Flinque has on record for Tracy Lord dates from January 2026.
Story Highlights
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1,765 Posts
Of the 10 most recent posts shown for Tracy Lord, 9 are videos and 1 is a single image. That mix leans toward videos. Tracy Lord has built a substantial archive of 1,765 posts. Against the audience, that is roughly 3.2 followers for each post published. Tracy Lord also keeps 31 story highlights on the profile. 9 of those 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include strength, don’t, glovesandglamour, back and life. The captions tag #glovesandglamour, #feminity, #knowyourworth, #don and #founder.
Confidence fades. Life gets heavy. Mental health suffers in silence.
Fitness became my way of coping. Of rebuilding. Of feeling strong again — inside and out.
The glove in my brand isn’t about boxing.
It represents strength, protection, rising, fighting for yourself.
And I built this brand to help others do exactly that.
It’s about staying.
Staying with the feeling.
Staying soft when the world goes cold.
Staying present when silence is loud.
This is the beginning of something I created from lived experience — not trend or strategy.
More soon.. I am extremely grateful 🙏 to have crated this product which started as it always does in the back of my mind whilst the world around me sleeps #founder #creator #helpingothers
🤍
“I used to break. Now I bounce.
Not healed fully… but growing always.
And now? I’m finally choosing me
instead of lifting someone who never appreciated it.
Handstands, kangaroo jumps, and a whole lot of self-respect.”
⸻
Hashtags
#ChoosingMe #BounceBackEra #NewEraEnergy #GlowUpJourney #WomenWhoLift
40 sec work / 20 sec rest
1. Seated or standing dumbbell shoulder press
• Light to moderate weight (3–8 kg).
• Keep elbows soft, press overhead slowly.
2. Chair-supported goblet squat
• Hold 5–10 kg dumbbell at chest.
• Sit back toward chair slowly, rise with control.
3. Dumbbell bent-over row (light weight)
• Hinge at hips, slight bend in knees.
• Pull elbows toward ribs, squeeze shoulder blades.
4. Glute bridge with dumbbell
• Dumbbell on hips, lift slowly, squeeze glutes at top.
5. Bicep curl to overhead press
• Curl dumbbells, then press slowly overhead.
• Use lighter weight if shoulders are sensitive.
6. Side leg lift with balance support
• Hold dumbbells in hands, lift leg to side.
• Hold chair or wall lightly for balance.
7. Chest press lying on floor or bench
• Press dumbbells up from chest, lower slowly.
• Keep movements controlled for joint safety.
8. Seated Russian twist with light dumbbell (optional)
• Sit tall, twist slowly with a 2–5 kg dumbbell.
• Feet on floor, core engaged, slow movement.
#instructor #glovesandglamour #menopause #fitness #freeworkout
Tracy Lord's engagement
Tracy Lord's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Comments stay close to likes on Tracy Lord's posts, at 26 likes and 9 comments on average, about 2.9 likes per comment.
Engagement rate
0.8%
- Avg likes
- 26
- Avg comments
- 9
- Interactions : followers
- 1 : 125
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Research Tracy Lord further
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Frequently asked questions
These answers about Tracy Lord are generated from the Instagram profile data Flinque holds for the account.
Who is Tracy Lord?
Tracy Lord (@tracylord2004) is a Fitness & Health creator on Instagram. Tracy Lord uses an Instagram professional account. The Instagram bio for Tracy Lord runs to 16 words across 3 lines.
How many followers does Tracy Lord have?
Tracy Lord has 5,584 followers on Instagram (5.6K). Tracy Lord follows 5,838 accounts, close to one account followed for each of the 5,584 followers. Tracy Lord has built a substantial archive of 1,765 posts.
What is Tracy Lord's engagement rate?
Tracy Lord's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Comments stay close to likes on Tracy Lord's posts, at 26 likes and 9 comments on average, about 2.9 likes per comment.
What does Tracy Lord post about on Instagram?
Flinque files Tracy Lord under a single category, Fitness & Health. Of the 10 most recent posts shown for Tracy Lord, 9 are videos and 1 is a single image. The 9 recent Instagram captions Flinque holds for Tracy Lord repeatedly use the words strength, don’t, glovesandglamour, back and life. Tracy Lord's captions carry hashtags such as #glovesandglamour, #feminity and #knowyourworth. Tracy Lord writes those captions mainly in English. Tracy Lord keeps 31 story highlights, which open with a free Flinque account.
How do I contact Tracy Lord for a collaboration?
Tracy Lord's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Tracy Lord and use Flinque's outreach tools wherever a contact route is on file.
Links
Tracy Lord's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tracy Lord.