- Following 409
- Followers 5.1K
- Engagement 5.92%
- Avg likes 285
- Avg comments 26
About FRANCES PAOLA
FRANCES PAOLA (@trackwithfao) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 5,146 followers and 288 published posts. Recent posts average 285 likes and 26 comments, an engagement rate of 5.92%.
FRANCES PAOLA belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. FRANCES PAOLA follows 409 accounts, so the audience is roughly 13 times the size of the list followed. FRANCES PAOLA uses an Instagram professional account. Flinque files FRANCES PAOLA under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for FRANCES PAOLA runs to 12 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for FRANCES PAOLA dates from May 2026.
Story Highlights
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288 Posts
All 10 recent posts Flinque holds for FRANCES PAOLA are videos. 288 published posts give FRANCES PAOLA a moderate archive on Instagram. Against the audience, that is roughly 18 followers for each post published. FRANCES PAOLA also keeps 4 story highlights on the profile. 9 of those 10 carry captions, averaging 42 words each. The captions are written mainly in Spanish. Words that recur across them include correr, millas, recuperación, carbs and comer. The captions tag #nutriciondeportiva, #carbs, #marathontraining, #puertorico and #modosanji.
Marathon training no es solo “correr más”, mil millas y comer menos; es también entrenar adaptación metabólica.
Speed Work = Mayor intensidad = Mayor utilización de Carbohidratos = Más comida + Carbohidratos
24x400 + 10 Millas 🥷🏻🕴️🧚
En ayuna o cuando no hay suficiente disponibilidad de carbohidratos, el cuerpo responde con: mayor percepción de esfuerzo, baja en el ritmo, alteración hormonal, piernas pesas, fatiga temprana, recuperación más lenta, inflamación y mayor riesgo de lesión o sobrecarga.
Los geles o solo entrenar fueling en "tus largas" no es suficiente.
No es solo correr. Es aprender a alimentar el trabajo. #NutricionDeportiva #Carbs #MarathonTraining #PuertoRico
Nutrición de hoy
4am 2 Waffles 🧇 + miel = 50g carbs
5am Run 16 Millas
Durante 3 geles 90g carbs, llega a ser una corrida con cambios de velocidad o má calurosa (añado otro)
Durante 2 botellas agua + 700mg sodio 2 tabletas
Después 1 jugo de manzana 35g carbs
Casa Desayuno completo 🍳 + jamón + waffle + pb + fruta y ☕️
La nutrición deportiva no se trata solo de “comer saludable”, sino de optimizar rendimiento, adaptación y recuperación bajo demanda fisiológica alta. Y sí: cada atleta responde diferente #nutriciondeportiva #marathontraining #carbs #nutricionista
El año pasado tuve la oportunidad de ser embajadora y este año tengo el honor de ser madrina.
Cada milla tiene un propósito mucho más grande que correr, salvar vidas en contra de la violencia doméstica.
Cidra a Cayey ✅
Salinas ✅
Para donar athmovil Kilometrosdecambio
Hyperion Elite ⭐️💛⚡️
Megablast 🦍
cycling shoes
#trackwithfao #runningshoes #unboxing #sportsnutrition #correr
FRANCES PAOLA's engagement
FRANCES PAOLA's engagement rate on Instagram is 5.92%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. An average post collects 285 likes and 26 comments, close to 11 likes for each comment.
Engagement rate
5.92%
- Avg likes
- 285
- Avg comments
- 26
- Interactions : followers
- 1 : 17
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Frequently asked questions
These answers about FRANCES PAOLA are generated from the Instagram profile data Flinque holds for the account.
Who is FRANCES PAOLA?
FRANCES PAOLA (@trackwithfao) is a Nutritionist creator on Instagram, also filed under Healthcare. FRANCES PAOLA uses an Instagram professional account. The Instagram bio for FRANCES PAOLA runs to 12 words across 3 lines.
How many followers does FRANCES PAOLA have?
FRANCES PAOLA has 5,146 followers on Instagram (5.1K). FRANCES PAOLA follows 409 accounts, so the audience is roughly 13 times the size of the list followed. 288 published posts give FRANCES PAOLA a moderate archive on Instagram.
What is FRANCES PAOLA's engagement rate?
FRANCES PAOLA's engagement rate on Instagram is 5.92%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. An average post collects 285 likes and 26 comments, close to 11 likes for each comment.
What does FRANCES PAOLA post about on Instagram?
Flinque files FRANCES PAOLA under Nutritionist, with Healthcare as a secondary category. All 10 recent posts Flinque holds for FRANCES PAOLA are videos. The 9 recent Instagram captions Flinque holds for FRANCES PAOLA repeatedly use the words correr, millas, recuperación, carbs and comer. FRANCES PAOLA's captions carry hashtags such as #nutriciondeportiva, #carbs and #marathontraining. FRANCES PAOLA writes those captions mainly in Spanish. FRANCES PAOLA keeps 4 story highlights, which open with a free Flinque account.
How do I contact FRANCES PAOLA for a collaboration?
FRANCES PAOLA's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist FRANCES PAOLA and use Flinque's outreach tools wherever a contact route is on file.
Links
FRANCES PAOLA's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with FRANCES PAOLA.