- Following 447
- Followers 9.4K
- Engagement 0.5%
- Avg likes 41
- Avg comments 2
About Total Yoga
Total Yoga (@totalyoga) is a Yoga Studio creator on Instagram, also filed under Yoga and Meditation. The account has 9,369 followers and 1,649 published posts. Recent posts average 41 likes and 2 comments, an engagement rate of 0.5%.
Total Yoga belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 447 accounts followed, the audience works out to about 21 followers per account Total Yoga follows. Total Yoga is set up as an Instagram business account. Flinque files Total Yoga under 3 categories, led by Yoga Studio and followed by Yoga and Meditation.
The Instagram bio for Total Yoga runs to 20 words. The bio tags #Yoga, #Fitness and #Mindfulness. The latest activity Flinque has on record for Total Yoga dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,649 Posts
All 10 recent posts Flinque holds for Total Yoga are videos. Total Yoga has built a substantial archive of 1,649 posts. Against the audience, that is roughly 5.7 followers for each post published. Total Yoga also keeps 10 story highlights on the profile. All 10 carry captions, averaging 101 words each. The captions are written mainly in English. Words that recur across them include wisdom, life, consciousness, retreat and journey. The captions tag #wisdom, #consciousness, #retreat, #peace and #prana.
Coming up 13th June 2026
Lake is with Ripples; when the mind
Is without thoughts, the lake is without ripples.
#corestrength In Yog we say inner strength comes when mind slows down with running thoughts with each deep long breath thought pattern slows down and than you gain inner core strength or any kind of strength holding any asanas for long time is all about Pranayama slowing down 🔥🌸💚
#meditate in Yogi Sadhana practice while doing yoga asanas one becomes meditative as you become regular and connected #awareness is the key ☀️🌿
#yogalife yoga beyond mat and asanas 🧘♀️ 🧘
That’s why yoga is the toughest 🔥🔥🔥
join me for ongoing yogi journey 🙏🌸
#wisdom
Rigged in your favour ☀️💚🌸
#wisdom #consciousness #purejoy #reset #innerchild
It is called PRANAVA because it is
Life-giving, Prana. It gives you the first
Incentive of Life.
It is the beginning of all life ☮️🔥 🪔 🌸
#retreat
🌿 ☀️ Prana Retreat | October 21st – 26th
A journey into stillness. A return to self.
This is not a typical wellness retreat.
It’s a space where energy moves,
meditation unfolds naturally,
and nature mirrors your own inner nature.
Through powerful kriyas, pranayama, Mudras sound healing, silence, Ayurveda, yoga Kriya philosophy and daily meditative experience’s
you’ll begin to feel 🌸
To experience — not just learn.
Because the essence of who you are
can’t be taught.
It can only be remembered.
🌀 Twice a year.
📍In nature.
🧘🏽♀️ With intention.
Join us for 6 immersive days
to reconnect, reset, and realign.
DM to reserve your space or for more details.
#22yearslivingneetuyogi #wisdom #consciousness #peace
We often find ourselves stuck in a loop — falling into the same patterns, again and again. These aren’t just small habits; they’re deeply ingrained behaviors that silently sabotage not only our emotional well-being but also deeply affect the people closest to us. Especially those we live with. Because every time we repeat those patterns, they too are caught in the cycle.
Whether it’s how we function at work or how we relate to life itself, these patterns — if left unexamined — define us. Breaking them is not just important, it’s necessary.
Remember, there’s no age limit for transformation. Whether you’re 30 or 60, or even a child unknowingly caught in the cycle — change is possible. But it starts with awareness, intention, and a willingness to do the deep work.
So don’t just fall into the same trap again. Break the pattern.
Replace it. Live consciously 🌸🌿☯️ 🪔 🔥
#consciousness #wisdom #loop #pattern
They serve as deep internal cleansing techniques that purify the entire system — body, mind, and energy — creating the foundation for higher yogic practices.
Because of their intensity and sacredness, kriyas require a specific environment:
a dedicated space, a focused mindset, and a guided, disciplined approach.
They are not meant to be practiced casually or in everyday settings.
That’s why we emphasize the importance of retreating — stepping away from distractions and immersing oneself in a space designed for inner transformation. These powerful techniques prepare the practitioner — the sadhak or yogi — to move inward, align body, mind, and spirit, and ultimately access deeper states of awareness.
Here’s a polished and powerful version of your message that retains the depth and traditional wisdom behind Nauli Kriya, while making it clear and impactful:
Nauli Kriya — one of the Shat Kriyas (six yogic cleansing techniques) — is a profound and advanced Hatha Yoga practice.
It involves a dynamic churning motion of the abdominal muscles, and is considered one of the most powerful ways to awaken and cleanse the gut and the solar plexus.
Once a practitioner masters the rhythm of Nauli, it is said that no digestive disorder or imbalance of the stomach can touch them.
It purifies, strengthens, and revitalizes the core — not just physically, but energetically.
That is why ancient yogis placed immense value on this kriya. It’s not a beginner’s practice; it demands dedication, preparation, and years of sadhana (spiritual discipline).
But for those who pursue it with devotion and care, Nauli becomes a gateway to health, clarity, and deeper inner power.
Kriyas are not just physical acts; they are gateways to inner mastery.
#retreat Prana Retreat is open to everyone seeking a more holistic way of living — a life rooted in awareness, vitality, and inner balance.
It’s not just for those on a spiritual path, but also for those passionate about fitness — not just physical strength, but mental resilience, emotional clarity, and spiritual connection.
#consciousness #wisdom #prana #peace
#internationalyogaday 21st yes I did 🤗😍
As world is going through war not only countries are fighting people are also going through internal war 😔 we all will come through this as we watch and become aware, kind with each other feelings and have gratitude 🙏 Always remember there is something higher than US 🔥❤️
#army it was amazing to share yoga day with Army families and kids in Kohima ☀️🌿❤️
#wisdom #consciousness #purpose
Life, and a little Wisdom to avoid the
Errors, that will do 🌸❤️😍🤩
#yogacommunity Special thanks to Beutiful Yogis coming to celebrate, experience and learn together and a very special thanks to my lovely Yoga Family 🫂♥️ 🌸
I am Humbled and Grateful to have you all in my life 🙏
#journey #prana #retreat #yogaretreat
A true Sanyasa is one who lives in this World, and acts without worrying too much
About the results of the Action 🔥☀️♥️
#awakening awaken your soul to live every moment 🌹❤️
#wisdom #letscelebrate #awakethesoul #shakti
Is ancient and Primal.
Chants, Mantras, music is part of the
Universal language of healing 🌸🌿☮️☀️
#soundhealing #chants #mantra #gongbath #healing
Total Yoga's engagement
Total Yoga's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. An average post collects 41 likes and 2 comments, close to 21 likes for each comment.
Engagement rate
0.5%
- Avg likes
- 41
- Avg comments
- 2
- Interactions : followers
- 1 : 200
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Frequently asked questions
These answers about Total Yoga are generated from the Instagram profile data Flinque holds for the account.
Who is Total Yoga?
Total Yoga (@totalyoga) is a Yoga Studio creator on Instagram, also filed under Yoga and Meditation. Total Yoga is set up as an Instagram business account. The Instagram bio for Total Yoga runs to 20 words.
How many followers does Total Yoga have?
Total Yoga has 9,369 followers on Instagram (9.4K). Set against 447 accounts followed, the audience works out to about 21 followers per account Total Yoga follows. Total Yoga has built a substantial archive of 1,649 posts.
What is Total Yoga's engagement rate?
Total Yoga's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. An average post collects 41 likes and 2 comments, close to 21 likes for each comment.
What does Total Yoga post about on Instagram?
Flinque files Total Yoga under 3 categories, led by Yoga Studio and followed by Yoga and Meditation. All 10 recent posts Flinque holds for Total Yoga are videos. The 10 recent Instagram captions Flinque holds for Total Yoga repeatedly use the words wisdom, life, consciousness, retreat and journey. Total Yoga's captions carry hashtags such as #wisdom, #consciousness and #retreat. Total Yoga writes those captions mainly in English. The bio tags #Yoga, #Fitness and #Mindfulness. Total Yoga keeps 10 story highlights, which open with a free Flinque account.
How do I contact Total Yoga for a collaboration?
Total Yoga's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Total Yoga and use Flinque's outreach tools wherever a contact route is on file.
Links
Total Yoga's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Total Yoga.