- Following 6.8K
- Followers 15.3K
- Engagement 0.97%
- Avg likes 67
- Avg comments 89
About 🇨🇦🇺🇸Top Nutrition & Fitness
🇨🇦🇺🇸Top Nutrition & Fitness (@topnutrition.andfitness) is a Shopping & retail creator on Instagram, also filed under Shopping and Shopping & Retail. The account has 15,312 followers and 1,153 published posts. Recent posts average 67 likes and 89 comments, an engagement rate of 0.97%.
With 15.3K followers, 🇨🇦🇺🇸Top Nutrition & Fitness is a micro creator by the common 10,000 to 100,000 definition. 🇨🇦🇺🇸Top Nutrition & Fitness follows 6,842 accounts, so the audience is roughly 2.2 times the size of the list followed. 🇨🇦🇺🇸Top Nutrition & Fitness is set up as an Instagram business account. Flinque files 🇨🇦🇺🇸Top Nutrition & Fitness under 4 categories, led by Shopping & retail and followed by Shopping, Shopping & Retail and eCommerce/DTC.
The Instagram bio for 🇨🇦🇺🇸Top Nutrition & Fitness runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for 🇨🇦🇺🇸Top Nutrition & Fitness dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,153 Posts
Of the 10 most recent posts shown for 🇨🇦🇺🇸Top Nutrition & Fitness, 8 are videos and 2 are carousels. That mix leans toward videos. 🇨🇦🇺🇸Top Nutrition & Fitness has built a substantial archive of 1,153 posts. Against the audience, that is roughly 13 followers for each post published. 🇨🇦🇺🇸Top Nutrition & Fitness also keeps 60 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in English. Words that recur across them include snacks, across, canada, same and protein. The captions tag #topnutritionandfitness, #beontop, #davidbars, #proteinsnacks and #mixandmatch.
🎟️ USE CODE: BOXING2025 🎟️
💥 20% OFF EVERYTHING on orders over $100
⏳ LIMITED TIME • LIMITED STOCK
Now’s the time to stock up on protein, snacks & supplements 💪🍫
🚚 Order by 4PM EST → ships SAME DAY
🇨🇦 Fast shipping across Canada
Don’t wait — once it’s gone, it’s gone 🔥
Our best deals of the entire year — and things are already selling out. We don’t run sales often… run, don’t walk! 🏃♂️💨
👇 We ship ALL across Canada — shop from anywhere! 🇨🇦
#TopNutritionAndFitness #MontrealFitness #CanadaSupplements #HealthySnacksCanada #ProteinBarsCanada
🍫 Protein bars, drinks, and snacks under $6 are all part of the deal:
👉 Buy 10, get 2 FREE (that’s 12 for the price of 10 👀)
Why settle for one flavor when you can taste them all? 💪🇨🇦
#DavidBars #ProteinSnacks #MixAndMatch #TopNutritionAndFitness #CanadaSnacks
🍫 Protein bars, drinks, and snacks under $6 are all part of the deal:
👉 Buy 10, get 2 FREE (that’s 12 for the price of 10 👀)
Why settle for one flavor when you can taste them all? 💪🇨🇦
#DavidBars #ProteinSnacks #MixAndMatch #TopNutritionAndFitness #CanadaSnacks
Mix and match 10+2 free and ships same day across Canada and the USA 🇨🇦🇺🇸
Shop at
#protein, #fitness, #supplements, #nutrition, #gym,,,,,,,,,,,,,,,,,,,,
2 x $50 gift card giveaway redeemable online or in store 🎉🎉
To participate follow all steps:
-must follow us
-share this reel in your story
-tag 2 friends per comment
-each comment = 1 entry (you can enter as many times as you wish by tagging different friends each time)
Open to Canadian & USA residents only!🇨🇦🇺🇸Contest ends May 18 11:59PM EST!
#BeOnTop
Because once a year just isn’t enough.
For a limited time only, get 20% OFF everything during our April: Black Friday Returns Sale!
🔥 Your fave supplements & snacks, back at Black Friday prices
🎁 Free gifts included with every order
📦 Fast shipping across Canada & the USA
⏰ Order by 4PM EST and it ships same day
🚨 This is it—the final hours to save 20%.
Sale ends soon. Don’t wait—shop now before it’s over!
You heard that right. For a limited time, we’re bringing the savings back with 20% OFF sitewide during our Black Friday Returns sale!
🖤 20% OFF your favorite supplements & snacks
💪 Protein-packed, low-sugar snacks you’ll actually crave
🚚 Fast shipping across Canada and the USA
⏰ Order by 4PM EST and it ships same day
It’s your second chance at Black Friday pricing—but only for a limited time. Don’t miss it!
Shop now:
We do things differently at Top Nutrition & Fitness 🔥
Great selection - rewards - and service 🏆💥💪
Link in bio to download our app and get 15% OFF 📲
#BeOnTop
To celebrate now sold across Canada on our website, we’re giving away
2 x Variety Pack of 5 cookies 🎉🎉
To participate follow all steps:
-must follow us
-share post in your story
-tag 2 friends per comment
-each comment = 1 entry (you can enter as many times as you wish by tagging different friends each time)
Open to Canadian & USA residents only!🇨🇦🇺🇸Contest ends March 16 11:59PM EST!
#BeOnTop
🇨🇦🇺🇸Top Nutrition & Fitness's engagement
🇨🇦🇺🇸Top Nutrition & Fitness's engagement rate on Instagram is 0.97%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 103 followers. 🇨🇦🇺🇸Top Nutrition & Fitness's posts draw more comments than likes on average, 89 comments against 67 likes.
Engagement rate
0.97%
- Avg likes
- 67
- Avg comments
- 89
- Interactions : followers
- 1 : 103
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research 🇨🇦🇺🇸Top Nutrition & Fitness further
Flinque ranks Instagram creators in Shopping & retail and eCommerce/DTC, categories 🇨🇦🇺🇸Top Nutrition & Fitness is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about 🇨🇦🇺🇸Top Nutrition & Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is 🇨🇦🇺🇸Top Nutrition & Fitness?
🇨🇦🇺🇸Top Nutrition & Fitness (@topnutrition.andfitness) is a Shopping & retail creator on Instagram, also filed under Shopping and Shopping & Retail. 🇨🇦🇺🇸Top Nutrition & Fitness is set up as an Instagram business account. The Instagram bio for 🇨🇦🇺🇸Top Nutrition & Fitness runs to 19 words across 5 lines.
How many followers does 🇨🇦🇺🇸Top Nutrition & Fitness have?
🇨🇦🇺🇸Top Nutrition & Fitness has 15,312 followers on Instagram (15.3K). 🇨🇦🇺🇸Top Nutrition & Fitness follows 6,842 accounts, so the audience is roughly 2.2 times the size of the list followed. 🇨🇦🇺🇸Top Nutrition & Fitness has built a substantial archive of 1,153 posts.
What is 🇨🇦🇺🇸Top Nutrition & Fitness's engagement rate?
🇨🇦🇺🇸Top Nutrition & Fitness's engagement rate on Instagram is 0.97%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 103 followers. 🇨🇦🇺🇸Top Nutrition & Fitness's posts draw more comments than likes on average, 89 comments against 67 likes.
What does 🇨🇦🇺🇸Top Nutrition & Fitness post about on Instagram?
Flinque files 🇨🇦🇺🇸Top Nutrition & Fitness under 4 categories, led by Shopping & retail and followed by Shopping, Shopping & Retail and eCommerce/DTC. Of the 10 most recent posts shown for 🇨🇦🇺🇸Top Nutrition & Fitness, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for 🇨🇦🇺🇸Top Nutrition & Fitness repeatedly use the words snacks, across, canada, same and protein. 🇨🇦🇺🇸Top Nutrition & Fitness's captions carry hashtags such as #topnutritionandfitness, #beontop and #davidbars. 🇨🇦🇺🇸Top Nutrition & Fitness writes those captions mainly in English. 🇨🇦🇺🇸Top Nutrition & Fitness keeps 60 story highlights, which open with a free Flinque account.
How do I contact 🇨🇦🇺🇸Top Nutrition & Fitness for a collaboration?
🇨🇦🇺🇸Top Nutrition & Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist 🇨🇦🇺🇸Top Nutrition & Fitness and use Flinque's outreach tools wherever a contact route is on file.
Links
🇨🇦🇺🇸Top Nutrition & Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 🇨🇦🇺🇸Top Nutrition & Fitness.