- Following 594
- Followers 30.6K
- Engagement 2.04%
- Avg likes 616
- Avg comments 33
About Tonio | トニオ部長
Tonio | トニオ部長 (@tonio.0820) is a Personal blog creator on Instagram, also filed under Travel. The account has 30,639 followers and 247 published posts. Recent posts average 616 likes and 33 comments, an engagement rate of 2.04%.
With 30.6K followers, Tonio | トニオ部長 is a micro creator by the common 10,000 to 100,000 definition. Set against 594 accounts followed, the audience works out to about 52 followers per account Tonio | トニオ部長 follows. Tonio | トニオ部長 uses an Instagram professional account. Flinque files Tonio | トニオ部長 under Personal blog, with Travel as a secondary category.
The Instagram bio for Tonio | トニオ部長 runs to 13 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Tonio | トニオ部長 dates from March 2026.
Story Highlights
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247 Posts
All 10 recent posts Flinque holds for Tonio | トニオ部長 are videos. 247 published posts give Tonio | トニオ部長 a moderate archive on Instagram. Against the audience, that is roughly 124 followers for each post published. Tonio | トニオ部長 also keeps 3 story highlights on the profile. All 10 carry captions, averaging 26 words each. The captions are written mainly in Japanese. Words that recur across them include vlog, トニオ部長のvlog, japan, workout and tokyo. The captions tag #vlog, #トニオ部長のvlog, #japan, #pr and #tokyo.
#vlog
#トニオ部長のvlog
#tokyo
#shibuya
#bodybuilding
久しぶりの活動報告です！！
【6月のトニオ倶楽部メニュー】
梅雨だ！夏くる！気分もお尻もあげてこー！です。
アブダクション10回→レッグカール10回→ブルガリアン10回
をサーキットで３セット
ゴブレットスクワット３セット
ダンベル・リバースランジ左右３セット
ブギウギ３セット
【おまけ】くびれろお腹、伸びてけ飛距離！
ウッドチョップ左右10回３セット
【参加者】
部長
いつもの先輩
いつもの後輩
・・・・・・・・・・・・
Tonio Club
It’s been a while since our last activity report!!
【June Tonio Club Workout】
Rainy season is here, summer is on the way, and it’s time to lift both our spirits and our glutes!
Circuit × 3 rounds:
• 10 Abductions
• 10 Leg Curls
• 10 Bulgarian Split Squats
Then:
• Goblet Squats – 3 sets
• Dumbbell Reverse Lunges – 3 sets each side
Finish with:
• Boogie Woogie – 3 sets
【Bonus】
For a tighter waist and higher jumps!
• Wood Chops – 10 reps each side × 3 sets
【Members】
Club President
The Usual Senpai
Japanese Volleyball Player
The Usual Kouhai
Japanese Volleyball Player
#トニオ倶楽部
#筋トレ
#尻トレ
#部員募集中
一個で20gのタンパク質がとれる！
トレーニング前に食べてみてね！
#pr
#vlog
#トニオ部長のvlog
#ボディビル
#どら焼き
#vlog
#トニオ部長のvlog
#bodybuildinglifesyle
#workout
#tokyo
#vlog
#トニオ部長のvlog
#台風
#japan
#bodybuilding
運動量が増える時はいつもより多めのクレアチン。
ここぞの時の「やる気スイッチ」アミノエナジー。
トレーニング中はもちろん、ビーチバレーやランニング
みたいに身体を動かす日にも👍
なんとなく疲れた時、前日の疲れを引きずってる時にも👍
特にこの日は暑かったから
塩分もしっかり摂りました！
#クレアチン
#アミノエナジー
#pr
#vlog
#トニオ部長のvlog
つけて爆食
#トニオ部長のvlog
#vlog
#japan
#メンズアクセサリー
#pr
#vlog
#トニオ部長のvlog
#workout
#ボディビル
#japan
Traditional Tsugaru shamisen often uses dog skin.
In Japan, we have a concept called “kuyō” — honoring those who have passed.
The skin was never seen as just a material, but as a life continuing through sound.
Many players believe the soul lives within the music, which is why we play with gratitude and respect.
伝統的な津軽三味線には、犬の皮が使われることがあります。
わんちゃんが好きな人に残酷だとか
可哀想だとか言われたりしますが
時代の背景、皮の輸入ができなくなったりで今は合皮が主流になってきてます。
もともと日本には、「供養（くよう）」という、亡くなった存在に敬意を払い祈る考え方があります。
皮は単なる素材としてではなく、
“命が音として生き続けるもの” と考えられてきました。
多くの演奏者は、魂が音楽の中に宿ると信じているからこそ、
感謝と敬意を持って演奏しているのではないでしょうか。
#vlog
#トニオ部長のvlog
#津軽三味線
#japan
#vlog
#トニオ部長のvlog
#羞恥心
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Tonio | トニオ部長's engagement
Tonio | トニオ部長's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 616 likes and 33 comments, close to 19 likes for each comment.
Engagement rate
2.04%
- Avg likes
- 616
- Avg comments
- 33
- Interactions : followers
- 1 : 49
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Frequently asked questions
These answers about Tonio | トニオ部長 are generated from the Instagram profile data Flinque holds for the account.
Who is Tonio | トニオ部長?
Tonio | トニオ部長 (@tonio.0820) is a Personal blog creator on Instagram, also filed under Travel. Tonio | トニオ部長 uses an Instagram professional account. The Instagram bio for Tonio | トニオ部長 runs to 13 words across 5 lines.
How many followers does Tonio | トニオ部長 have?
Tonio | トニオ部長 has 30,639 followers on Instagram (30.6K). Set against 594 accounts followed, the audience works out to about 52 followers per account Tonio | トニオ部長 follows. 247 published posts give Tonio | トニオ部長 a moderate archive on Instagram.
What is Tonio | トニオ部長's engagement rate?
Tonio | トニオ部長's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 616 likes and 33 comments, close to 19 likes for each comment.
What does Tonio | トニオ部長 post about on Instagram?
Flinque files Tonio | トニオ部長 under Personal blog, with Travel as a secondary category. All 10 recent posts Flinque holds for Tonio | トニオ部長 are videos. The 10 recent Instagram captions Flinque holds for Tonio | トニオ部長 repeatedly use the words vlog, トニオ部長のvlog, japan, workout and tokyo. Tonio | トニオ部長's captions carry hashtags such as #vlog, #トニオ部長のvlog and #japan. Tonio | トニオ部長 writes those captions mainly in Japanese. Tonio | トニオ部長 keeps 3 story highlights, which open with a free Flinque account.
How do I contact Tonio | トニオ部長 for a collaboration?
Tonio | トニオ部長's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Tonio | トニオ部長 and use Flinque's outreach tools wherever a contact route is on file.
Links
Tonio | トニオ部長's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Tonio | トニオ部長.