- Following 1.9K
- Followers 25.4K
- Engagement 1.94%
- Avg likes 471
- Avg comments 64
About Tonie-Maria | Nutrition Expert
Tonie-Maria | Nutrition Expert (@tonienutrition) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 25,354 followers and 489 published posts. Recent posts average 471 likes and 64 comments, an engagement rate of 1.94%.
With 25.4K followers, Tonie-Maria | Nutrition Expert is a micro creator by the common 10,000 to 100,000 definition. Tonie-Maria | Nutrition Expert follows 1,922 accounts, so the audience is roughly 13 times the size of the list followed. Tonie-Maria | Nutrition Expert carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Tonie-Maria | Nutrition Expert under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Tonie-Maria | Nutrition Expert runs to 19 words across 4 lines. The bio mentions @generationh.ae. The latest activity Flinque has on record for Tonie-Maria | Nutrition Expert dates from May 2026.
Story Highlights
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489 Posts
Of the 10 most recent posts shown for Tonie-Maria | Nutrition Expert, 5 are carousels and 5 are videos. No single format accounts for most of them. 489 published posts give Tonie-Maria | Nutrition Expert a moderate archive on Instagram. Against the audience, that is roughly 52 followers for each post published. Tonie-Maria | Nutrition Expert also keeps 22 story highlights on the profile. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include it’s, food, health, healthy and still. The captions tag #tonieapproved, #yoghurt, #guthealth, #cleanswaps and #mythvsfact.
Not all yoghurt tubs deserve a spot in your fridge.
Flip the tub and look beyond the front label. Some options are authentic strained Greek yoghurt made with just milk and live cultures, while others add extra ingredients to change the texture, protein content, or taste.
When choosing a yoghurt, focus on:
✔️ Simple ingredient lists
✔️ Live cultures
✔️ Minimal processing
✔️ A texture and taste you genuinely enjoy
Whether your goal is more protein, better gut health, or simply a wholesome snack for you and your family, the best option is the one that fits your needs while keeping ingredients as simple as possible.
Now tell me, which yoghurt do you want me to review next?
Comment 👇
#yoghurt #tonieapproved #guthealth
It’s not about cutting out everything you love. It’s about upgrading your everyday choices.
These small switches can improve:
Energy levels
Digestion
Cravings
Fullness
Overall health long term
Healthy eating isn’t about perfection. It’s about what you choose most of the time consistently.
Small swaps add up more than extreme diets ever will.
Save this for your next grocery shop.
#cleanswaps #tonieapproved
Berries aren’t causing cancer. This viral panic is missing context.
The concern is not the fruit itself. It’s the pesticides and post-harvest gases sometimes used during farming, storage, and transportation.
Blueberries, strawberries, raspberries — these are still some of the most antioxidant-rich foods you can eat. They support gut health, inflammation, blood sugar balance, and overall health.
What matters is:
- Washing produce properly
- Buying from trusted sources when possible
- Not making fear-based decisions from headlines
A handful of berries is not the problem. Chronic ultra-processed food intake, smoking, alcohol, inactivity, and poor overall diet patterns are far more strongly linked to cancer risk.
Don’t let social media scare you away from nutrient-dense foods your body actually benefits from.
#tonieapproved #mythvsfact #berries
The foundation always comes before the fancy stuff.
✔️ Enough protein
✔️ Enough fiber
✔️ Keeping your blood sugar stable
Get those three dialed in, and you’re already doing most of the work.
Eating with your cycle is a helpful layer on top of that — not another thing to stress or obsess over. If it feels overwhelming, come back to the basics every single time.
That said, if you want to start noticing patterns, here’s a gentle place to begin:
🩸 Menstrual phase — Iron-rich foods like lentils, eggs, and salmon can support what your body is losing.
🌱 Follicular phase — Energy is picking back up. Oats, potatoes, and protein work well here.
☀️ Ovulation — Berries, leafy greens, and chia seeds over the fourth coffee of the day.
🌙 Luteal phase — Do not restrict. Complex carbs and healthy fats like avocado help stabilize mood and cravings.
This isn’t about eating perfectly. It’s about understanding your body a little better each month.
Save this for reference: not as a rulebook, just as a guide.
#hormones #cyclesyncing
Ingredients:
Very soft dates, melted dark chocolate, peanut butter, crushed walnuts, and a pinch of sea salt
Directions:
Remove the seeds from the dates (choose thick and sodt dates)
Lay them side by side
Cover with baking paper and roll until they stick together
Spread melted peanut butter on top
Add melted chocolate (i use a mixed of 70-85% dark)
Finish with crushed walnuts + a little sea salt ==> gives it that crunchy irresistible taste!!!
Refrigerate for a few hours until set
Simple ingredients. Rich texture. The perfect sweet snack.
Save this and let me know once you try it!!
#healthyrecipes
A 60-minute experience built around movement, energy and intention.
Together with dietitian Tonie, owner of GenerationH, we’ll tap into the importance of what you put into your body, because performance starts long before you clip into the bike.
Expect rhythm. Resistance. Presence.
We’re giving away 2 bikes.
To win your spot:
Follow:
Like • Share • Tag someone you’d bring
Limited bikes available.
#palmjumeirah #uaehealthmovement #uaefitnessmovement #nutrition #health
If you’re looking for clean ice cream options, here are some brands I recommend — and a few I prefer to avoid.
If you’re just looking for a comfort food, enjoy whatever ice cream you like (occasionally 😉).
Share this with a friend who still thinks zero sugar = always healthy!
#icecream #summer
A friend told me about the AVENT 2+1 Steam & Blend when I had my first, and I genuinely don’t think I would’ve made it through the weaning stage the same way without it.
What sold me: you steam the food and blend it in the same jar. Meaning the nutrients that usually get lost in the cooking water? They stay in. That mattered to me, especially in those early months where every bite counts.
It made trying new recipes so much easier — which meant more food exposure for both my kids without me spending an hour in the kitchen. Steam, flip, blend, done.
And here’s the part I didn’t expect — I’m still using it. My kids are 7 and 4 now and it’s doing pasta sauces, hummus, pancake batter, even brownie mix. Not a baby gadget anymore. Just… a really good kitchen tool.
If you’re starting solids or in the thick of it, this is the one I’d recommend to a friend. The way it was recommended to me. 🫶
Honestly, I’m not here to make you fear your food. But some of the products we buy every day — the ones marketed as “healthy” — are quietly not serving us. Your gut feels it. Your energy feels it. Your hormones feel it.
You don’t need a full pantry overhaul. Just start with one thing. Flip the label. Ask “does this actually make me feel good?” That’s it.
Clean-label living isn’t about being perfect. It’s just about knowing better so you can do better — at your own pace. 💛
What’s one swap you’ve already made that changed things for you? 👇
#cleaneating #healthyswaps #uae
Tonie-Maria | Nutrition Expert's engagement
Tonie-Maria | Nutrition Expert's engagement rate on Instagram is 1.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. Comments stay close to likes on Tonie-Maria | Nutrition Expert's posts, at 471 likes and 64 comments on average, about 7.4 likes per comment.
Engagement rate
1.94%
- Avg likes
- 471
- Avg comments
- 64
- Interactions : followers
- 1 : 52
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Frequently asked questions
These answers about Tonie-Maria | Nutrition Expert are generated from the Instagram profile data Flinque holds for the account.
Who is Tonie-Maria | Nutrition Expert?
Tonie-Maria | Nutrition Expert (@tonienutrition) is a Nutritionist creator on Instagram, also filed under Healthcare. Tonie-Maria | Nutrition Expert carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Tonie-Maria | Nutrition Expert runs to 19 words across 4 lines.
How many followers does Tonie-Maria | Nutrition Expert have?
Tonie-Maria | Nutrition Expert has 25,354 followers on Instagram (25.4K). Tonie-Maria | Nutrition Expert follows 1,922 accounts, so the audience is roughly 13 times the size of the list followed. 489 published posts give Tonie-Maria | Nutrition Expert a moderate archive on Instagram.
What is Tonie-Maria | Nutrition Expert's engagement rate?
Tonie-Maria | Nutrition Expert's engagement rate on Instagram is 1.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. Comments stay close to likes on Tonie-Maria | Nutrition Expert's posts, at 471 likes and 64 comments on average, about 7.4 likes per comment.
What does Tonie-Maria | Nutrition Expert post about on Instagram?
Flinque files Tonie-Maria | Nutrition Expert under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Tonie-Maria | Nutrition Expert, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Tonie-Maria | Nutrition Expert repeatedly use the words it’s, food, health, healthy and still. Tonie-Maria | Nutrition Expert's captions carry hashtags such as #tonieapproved, #yoghurt and #guthealth. Tonie-Maria | Nutrition Expert writes those captions mainly in English. Tonie-Maria | Nutrition Expert keeps 22 story highlights, which open with a free Flinque account.
How do I contact Tonie-Maria | Nutrition Expert for a collaboration?
Tonie-Maria | Nutrition Expert's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Tonie-Maria | Nutrition Expert and use Flinque's outreach tools wherever a contact route is on file.
Links
Tonie-Maria | Nutrition Expert's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tonie-Maria | Nutrition Expert.