- Following 1.7K
- Followers 5.7K
- Engagement 8.48%
- Avg likes 470
- Avg comments 13
About Toni Chiarini
Toni Chiarini (@tonichiarini) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,679 followers and 207 published posts. Recent posts average 470 likes and 13 comments, an engagement rate of 8.48%.
Toni Chiarini belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Toni Chiarini follows 1,678 accounts, so the audience is roughly 3.4 times the size of the list followed. Toni Chiarini uses an Instagram professional account. Flinque files Toni Chiarini under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Toni Chiarini runs to 15 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Toni Chiarini dates from May 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
207 Posts
Of the 10 most recent posts shown for Toni Chiarini, 6 are videos, 3 are single images and 1 is a carousel. That mix leans toward videos. 207 published posts give Toni Chiarini a moderate archive on Instagram. Against the audience, that is roughly 27 followers for each post published. Toni Chiarini also keeps 3 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in English. Words that recur across them include keep, glutes, don’t, yourself and you’re. The captions tag #humpday, #glutes, #humpdaymotivation, #wanderlust and #bootybuilding.
#fallthangs #momentslikethese
#throwbackthursday #paris #travelgram #wanderlust #parisvibes
#happyhumpday #girlstrip #birthday #almaficoast #wanderlust 🇮🇹
Mistake #1 – Hands too far forward
Make sure your hands are directly under your shoulders from start to finish. In a proper push-up, you should have your shoulders, elbows and wrists stacked in a straight line on top of each other.
Mistake #2 – Hips too low
It is vital to keep your hips level with your shoulders throughout the entire movement.
Your hips shouldn’t sag downward. If your hips do drop, this positioning places excessive stress and strain on your lumbar spine and lower back muscles😫
Mistake #3 – Elbows pointed out
One of the MOST common flaws is flaring your elbows too far out to the sides❌
This can cause unnecessary shoulder pain and is a compensation of poor core control.
Elbows need to be tucked towards the sides of your body at about a 45 degree angle.
Mistake #4 - Push-ups are just for the boys🙅🏻♀️
We need to stop implying that women are somehow weaker or less capable than men. That only fuels the myth that women don’t or can’t have upper body strength.
Both sexes are fully capable of doing a regular push-up, so long as they have the strength and mobility required to do so🤯
#tuesdaytips
If you decide to hire a trainer, you’re not hiring them for the hour. You are hiring them for their years of expertise🎯
NOW ACCEPTING CLIENTS IN
📍Atlanta
📍Tampa
📍virtually
#humpday #glutebuilding #strengthtraining #glutegains #atltrainer
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Although those odds seem hard AF to beat
I’m here to help💁🏻♀️. I definitely don’t want you to become just another statistic❌
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✨Let’s try a new approach 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Having a workout partner may be just the thing you need to keep you going. Why you ask?
•••••••••••••••••••••
1. Accountability👯♀️
2. Motivation👊🏽
3. Sharing goals and progress🤩
4. Working out becomes more fun
5. Saves money 💸💸
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So this girl 🙋🏻♀️ is not only accepting new clients but offering a 2 for 1 for special as well!!! Purchase a training package for 2x a week or go for unlimited and split it with a friend!!
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But wait there’s more👇🏽
Can’t convince any friends to join you!?
Don’t 💦 because for the whole month of January, you get two 🍑cheeks for the price of one! 📣HALF OFF All GLUTE classes for the whole month of January 😮💨
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I knowww, you’re wondering where do you sign up!?
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Message me for the deets!
Spots are limited
#humpday #glutes #bootybuilding #glutesfordays #humpdaymotivation
Then give this 🥵 superset combo a try
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It’s often hard for people to “feel” their lower glutes working during big lifts, INSERT this beautiful combo 👉🏽DB RDL TO REVERSE LUNGE
This exercise helps us keep our focus on the glutes the entire time by NOT locking out our hips at the top of the movement. When we DON’T squeeze our glutes at the top, this allows those lower cheeks to feel that constant tension AKA the burn🙌🏽
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BUT... there’s a lot more cues, coaching & education that comes along with it. Lucky for you, I offer one one one, small group training and online coaching.
Feel free to shoot me a DM or you can click the link in my bio and go directly to my website to book a free consultation.
#glutegang #humpdaymotivation #glutes #bootybuilding #bootyworkout
Well you’re not alone...
I see so many babes getting fed up with sweating it out in the gym every week but never seeing the results they want!
Here’s the thing - growing and building a booty is a thing - a REAL thing. It takes time, it takes consistency and it takes hard work - but you can do it.
We’re all beautifully unique and have different body types. Which means one fixed training program won’t work for everyone. The great thing about my GluteRx program is that it is completely personalised and tailored for your booty shape!
You can check out my at home program on my website (link in bio) OR You can come see me in person or virtually for some serious glute building!
DM for deets
Happy Hump Day 🍑
#humpday #humpdaymotivation #humpdayvibes #glutes #gluteworkout
Learning, unlearning, relearning.
Forming habits that promote you.
Having a relationship with yourself that feels genuine, real and honorable.
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Growth, understanding, knowing, faith and trust. It all takes time.
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Instead of rushing the process, understand it and have grace with it. Be gentle with yourself because one of the greatest disciplines in life is to have faith and trust in the timing of things.
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We can all get caught up in the timing of things but the true beauty is who we become in the process.
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#tuesdaymotivation #tuesday #atlantapersonaltrainers #atlanta
#atlantatrainer
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#mondaymotivation #monday #stayconsistent #keepgoing #fitnessmotivation
Toni Chiarini's engagement
Toni Chiarini's engagement rate on Instagram is 8.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 470 likes and 13 comments, close to 36 likes for each comment.
Engagement rate
8.48%
- Avg likes
- 470
- Avg comments
- 13
- Interactions : followers
- 1 : 12
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Research Toni Chiarini further
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Frequently asked questions
These answers about Toni Chiarini are generated from the Instagram profile data Flinque holds for the account.
Who is Toni Chiarini?
Toni Chiarini (@tonichiarini) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Toni Chiarini uses an Instagram professional account. The Instagram bio for Toni Chiarini runs to 15 words across 6 lines.
How many followers does Toni Chiarini have?
Toni Chiarini has 5,679 followers on Instagram (5.7K). Toni Chiarini follows 1,678 accounts, so the audience is roughly 3.4 times the size of the list followed. 207 published posts give Toni Chiarini a moderate archive on Instagram.
What is Toni Chiarini's engagement rate?
Toni Chiarini's engagement rate on Instagram is 8.48%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 470 likes and 13 comments, close to 36 likes for each comment.
What does Toni Chiarini post about on Instagram?
Flinque files Toni Chiarini under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Toni Chiarini, 6 are videos, 3 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Toni Chiarini repeatedly use the words keep, glutes, don’t, yourself and you’re. Toni Chiarini's captions carry hashtags such as #humpday, #glutes and #humpdaymotivation. Toni Chiarini writes those captions mainly in English. Toni Chiarini keeps 3 story highlights, which open with a free Flinque account.
How do I contact Toni Chiarini for a collaboration?
Toni Chiarini's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Toni Chiarini and use Flinque's outreach tools wherever a contact route is on file.
Links
Toni Chiarini's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Toni Chiarini.