- Following 500
- Followers 6.7K
- Engagement 10.02%
- Avg likes 745
- Avg comments 22
About Tommy Cole
Tommy Cole (@tommycolechef) is a Chef creator on Instagram, also filed under Dietician. The account has 6,710 followers and 162 published posts. Recent posts average 745 likes and 22 comments, an engagement rate of 10.02%.
Tommy Cole belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Tommy Cole follows 500 accounts, so the audience is roughly 13 times the size of the list followed. Tommy Cole is set up as an Instagram business account. Flinque files Tommy Cole under Chef, with Dietician as a secondary category.
The Instagram bio for Tommy Cole runs to 15 words across 4 lines. The bio mentions @thenutritionchefs. The latest activity Flinque has on record for Tommy Cole dates from January 2026.
Story Highlights
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162 Posts
All 10 recent posts Flinque holds for Tommy Cole are videos. 162 published posts give Tommy Cole a moderate archive on Instagram. Against the audience, that is roughly 41 followers for each post published. Tommy Cole also keeps 1 story highlight on the profile. All 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include cook, privatechef, footballchef, cheflife and premier. The captions tag #privatechef, #footballchef, #cheflife, #healthycooking and #pastarecipe.
Teatballs avec pasta & a basil tomato sauce
#meatballs #meatballrecipe #privatechef #footballchef #pastarecipe
#privatechef #footballchef #healthycooking #cheflife
Private chef POV: what I cook for a Premier League footballer
#privatechef #footballchef #lambshank #lambshankrecipe #cheflife
- 1/2 mango
- 1 tbsp white miso
- 2 tbsp sriracha
- 1 lime (juice & zest)
- 1/2 tsp grated ginger
- 3-4 tbsp water
- 1/2 chilli (with or without seeds depending on your heat preference
Private chef POV: what I cook for a Premier League footballer
#privatechef #footballchef #noodlerecipe #healthycooking #salmonrecipe
#privatechef #footballchef #cheflife #marrymechicken #healthycooking
#privatechef #footballchef #cheflife #duckbreast #gravy
Pesto chicken ballotine with spinach and ricotta ravioli
#privatechef #footballchef #cheflife #ravioli #pastarecipe
- Neutral high smoke fat - veg oil, duck/goose fat. You need enough to completely coat the bottom of your roasting tray.
- Starchy potato like Maris piper or king Edward. Roughly 200-300g per person.
- Fresh rosemary
- Salt
- bicarb soda
1. Peel and chop potatoes
2. Place in enough cold water to completely submerge and add 1tbsp salt per litre of water and a pinch of bicarb - 1/2 tsp will be enough unless you’re doing a huge batch.
3. Bring to boil and cook until potatoes are fluffy on outside and nearly falling apart (10-15 mins)
4. Drain and leave potatoes to steam and dry out as much as possible, ideally on a wire rack and for at least an hour. Give one a taste to see if you need to add salt when roasting them.
5. Pre heat the fat/roasting tray until they’re super hot (at least 10 minutes in an oven preheated to 200 degrees Celsius).
6. Gently transfer potatoes to the roasting tray and coat them all completely in the cooking fat.
7. After 10 mins, turn the oven down to 180.
8. Flip potatoes every 20 mins and cook until they’re a deep golden brown.
9. Chop up fresh rosemary finely and once potatoes are fully cooked, toss them in rosemary and a pinch of flakey salt
- equal parts by volume of plain flour, milk and eggs.
- Good pinch of salt
- Veg oil for cooking (or another fat with a high smoke point - not olive oil or butter)
1. Mix all ingredients thoroughly with a whisk or some form of blender.
2. Pass through a sieve.
3. Put in fridge for at least an hour.
4. Put 1tbsp veg oil in each well of a yorkie tin and preheat in a 200 degree C oven for 10-15 minutes.
5. While the yorkie tin and oil is still super hot, pour in yorkie batter to roughly 1/3 - 1/2 way up each well.
6. Cook the yorkies for 10 minutes at 200 and then turn down to 180 for another 10-15 minutes or until cooked to your liking. If they’re not a deep golden brown they’ll just go super soggy when they cool down
* 250g finely sliced meat (typically beef) and ½ tsp bicarbonate soda
* 100ml soy sauce
* 50ml mirin
* 2 tsp honey
* 1 tsp grated ginger
* 1 tsp grated garlic
* half a grated Granny Smith
1. Slice the meat thin.
2. Sprinkle over 1/2 tsp of bicarbonate soda and let the meat chill for 30 mins before rinsing bicarb off with cold water.
3. Mix with the marinade and let the meat rest in the marinade overnight.
4. To cook meat, strain off all the marinade and pat meat dry before frying in a hot pan with neutral oil until fully cooked.
Marinated egg
* 2 tsp gochujang
* 2 tsp soy sauce
* 1 tsp honey
* 100ml water
* zest and juice of 1 lime or lemon
* 1 tsp rice vinegar
* 1 tsp grated ginger
* 1 tsp grated garlic
1. Cook eggs in simmering water for 6 1/2 minutes then immediately chill in ice water
2. Once cold, crack the egg shell all over and peel off the shell.
3. Mix all the marinade ingredients and place eggs in the marinade for at least 4 hours before serving
#bulgogi #bulgogibeef #privatechef #footballchef #cheflife
Tommy Cole's engagement
Tommy Cole's engagement rate on Instagram is 10.02%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 745 likes and 22 comments, close to 34 likes for each comment.
Engagement rate
10.02%
- Avg likes
- 745
- Avg comments
- 22
- Interactions : followers
- 1 : 10
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Frequently asked questions
These answers about Tommy Cole are generated from the Instagram profile data Flinque holds for the account.
Who is Tommy Cole?
Tommy Cole (@tommycolechef) is a Chef creator on Instagram, also filed under Dietician. Tommy Cole is set up as an Instagram business account. The Instagram bio for Tommy Cole runs to 15 words across 4 lines.
How many followers does Tommy Cole have?
Tommy Cole has 6,710 followers on Instagram (6.7K). Tommy Cole follows 500 accounts, so the audience is roughly 13 times the size of the list followed. 162 published posts give Tommy Cole a moderate archive on Instagram.
What is Tommy Cole's engagement rate?
Tommy Cole's engagement rate on Instagram is 10.02%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 745 likes and 22 comments, close to 34 likes for each comment.
What does Tommy Cole post about on Instagram?
Flinque files Tommy Cole under Chef, with Dietician as a secondary category. All 10 recent posts Flinque holds for Tommy Cole are videos. The 10 recent Instagram captions Flinque holds for Tommy Cole repeatedly use the words cook, privatechef, footballchef, cheflife and premier. Tommy Cole's captions carry hashtags such as #privatechef, #footballchef and #cheflife. Tommy Cole writes those captions mainly in English. Tommy Cole keeps 1 story highlight, which open with a free Flinque account.
How do I contact Tommy Cole for a collaboration?
Tommy Cole's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Tommy Cole and use Flinque's outreach tools wherever a contact route is on file.
Links
Tommy Cole's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tommy Cole.