- Following 997
- Followers 8.4K
- Engagement 31.55%
- Avg likes 3.1K
- Avg comments 38
About Dr. Tom King | Performance Coach
Dr. Tom King | Performance Coach (@tom_kpi) is a Sports creator on Instagram. The account has 8,436 followers and 472 published posts. Recent posts average 3,149 likes and 38 comments, an engagement rate of 31.55%.
Dr. Tom King | Performance Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Dr. Tom King | Performance Coach follows 997 accounts, so the audience is roughly 8.5 times the size of the list followed. Dr. Tom King | Performance Coach is set up as an Instagram business account. Flinque files Dr. Tom King | Performance Coach under a single category, Sports.
The Instagram bio for Dr. Tom King | Performance Coach runs to 15 words across 3 lines. The bio mentions @kingperformanceideology, @wearemetrics, @ljmu and @liverpoolfc. The latest activity Flinque has on record for Dr. Tom King | Performance Coach dates from July 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
472 Posts
Of the 10 most recent posts shown for Dr. Tom King | Performance Coach, 6 are videos and 4 are carousels. That mix leans toward videos. 472 published posts give Dr. Tom King | Performance Coach a moderate archive on Instagram. Against the audience, that is roughly 18 followers for each post published. Dr. Tom King | Performance Coach also keeps 1 story highlight on the profile. All 10 carry captions, averaging 79 words each. The captions are written mainly in English. Words that recur across them include sportsperformance, first, it’s, build and training. The captions tag #sportsperformance, #kingperformanceideology, #kpi, #fitness and #sportsperformancetraining.
We finally met face to face for the first time 🤝
- an absolute pleasure, brother.
My guy, it was a pleasure to finally meet you today face to face for the first time. We connected 8 months ago, and have been working together since then building, shaping and elevating Shaun’s processes and systems as a private S&C coach in HK!
I genuinely love sharing the real journey - the wins, the losses, and everything in between - to help others make smarter decisions in the same space and fast-track their growth.
If you’re a coach looking for guidance, structure, and support as you build your own thing, feel free to get in touch about our coach the coach programme 🤝
Optimising what you consume, when you consume it and how you do alongside your sporting commitments can pay dividends to your performance potential and injury resilience.
The Nutrition Performance Pillar will dive deep into cold hard facts, evidence based protocols and much more. Our nutrition team led by expert Dr Nessan Costello (tag) will deliver a no stone left unturned approach geared around brilliant basics and effective practice to support your game.
Stay tuned for all things sports nutrition soon.
Link in bio.
#fivepillarsofperformance #athletedevelopment #sportsperformance #eliteperformance #performancetraining
Our Profiling Pillar provides you with insights on athletes with the highest level of resolution.
This pillar will be the first in the series, where we’ll dive deep into the why, what and how of profiling, providing you with unique insights into the KPI way!
Free access is available for a limited period.
Subscribe now to secure access and receive updates as new content goes live.
Link in bio.
#fivepillarsofperformance #athletedevelopment #sportsperformance #eliteperformance #performancetraining
At KPI, we don’t leave development to chance. We use a structured, evidence-led framework to build resilient, high-performing athletes.
This week, we’re releasing The Five Pillars of Performance – the system behind how we support elite and aspiring athletes.
Each pillar will be released progressively, with new resources added over time.
Free access is available for a limited period.
Subscribe now to secure access and receive updates as new content goes live.
Link in bio.
From a business perspective, 2025 was the most challenging year yet - and also the most successful. Funny how that works.
Input = Output.
Highlights:
• Working with 270 dedicated athletes
• Hosting our first Coach Development Seminar
• Taking to market and making our first Premier League sale
• Profiling over 200 student-athletes at
• Touring Los Angeles with on a West Coast business run
• Presenting at my first Sports Science Conference
• Supporting in Madrid with Europe’s top emerging athlete talent
• Successfully rehabbing 24 sports injuries
• Onboarded 6 new members of staff across all departments
• Continuing to build two businesses and serve a lot of happy people
Hard work compounds. Pressure reveals progress.
More importantly, from a personal perspective, I definitely managed to find more balance, to spend more time with loved ones, family and friends and to do what everyone should do in life which is the enjoy. I’m still not there yet, but it’s better. Tara and I also found our beautiful wedding location in the South of France, and we cannot wait to be with our closest and dearest in 2026 to celebrate this exciting time 🤍
2026 - let’s raise the standard again, and get married 😁♥️
#kingperformanceideology #kpi #fitness #sportsperformance #sportsperformancetraining sportsperformancecoach performance gym training athleteperformance athletetraining strengthandconditioning strengthtraining rehab athlete training speed injuryprevention football footballfitness footballtraining strengthtraining footballstrengthandconditioning offseason
Whether it’s potentiation, positional feel, transference or all of the above there’s just something so nice about this complex.
In the first two videos you can see a calf iso paired with a deceleration + redirection focused plyo. We know the soleus is highly active in deceleration to limit excessive dorsi-flexion, hence the pairing.
In the third and fourth video you can see a lateral wall drive iso paired with a rotational jump. Again, lots of commonalities around muscle recruitment patterns, directional force and joint angles.
Swipe to the final slide to see these visuals together 🫡
💪🏽
#kingperformanceideology #kpi #fitness #sportsperformance #sportsperformancetraining sportsperformancecoach performance gym training athleteperformance athletetraining strengthandconditioning strengthtraining rehab athlete training speed injuryprevention football footballfitness footballtraining strengthtraining footballstrengthandconditioning offseason
Training in the bog to build even more excitement for what’s to come in January 😅
#kingperformanceideology #kpi #fitness #sportsperformance #sportsperformancetraining
You know the levels 📈
Charged by our partners below 🔋
💪🏽
Dr. Tom King | Performance Coach's engagement
Dr. Tom King | Performance Coach's engagement rate on Instagram is 31.55%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 83 to 1, with 3,149 likes and 38 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
31.55%
- Avg likes
- 3.1K
- Avg comments
- 38
- Interactions : followers
- 1 : 3
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Research Dr. Tom King | Performance Coach further
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Frequently asked questions
These answers about Dr. Tom King | Performance Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Tom King | Performance Coach?
Dr. Tom King | Performance Coach (@tom_kpi) is a Sports creator on Instagram. Dr. Tom King | Performance Coach is set up as an Instagram business account. The Instagram bio for Dr. Tom King | Performance Coach runs to 15 words across 3 lines.
How many followers does Dr. Tom King | Performance Coach have?
Dr. Tom King | Performance Coach has 8,436 followers on Instagram (8.4K). Dr. Tom King | Performance Coach follows 997 accounts, so the audience is roughly 8.5 times the size of the list followed. 472 published posts give Dr. Tom King | Performance Coach a moderate archive on Instagram.
What is Dr. Tom King | Performance Coach's engagement rate?
Dr. Tom King | Performance Coach's engagement rate on Instagram is 31.55%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 83 to 1, with 3,149 likes and 38 comments on an average post, so most reactions are taps rather than replies.
What does Dr. Tom King | Performance Coach post about on Instagram?
Flinque files Dr. Tom King | Performance Coach under a single category, Sports. Of the 10 most recent posts shown for Dr. Tom King | Performance Coach, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Dr. Tom King | Performance Coach repeatedly use the words sportsperformance, first, it’s, build and training. Dr. Tom King | Performance Coach's captions carry hashtags such as #sportsperformance, #kingperformanceideology and #kpi. Dr. Tom King | Performance Coach writes those captions mainly in English. Dr. Tom King | Performance Coach keeps 1 story highlight, which open with a free Flinque account.
How do I contact Dr. Tom King | Performance Coach for a collaboration?
Dr. Tom King | Performance Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Dr. Tom King | Performance Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Tom King | Performance Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Tom King | Performance Coach.