- Following 2.3K
- Followers 4.5K
- Engagement 0.65%
- Avg likes 22
- Avg comments 2
About Todd Anthony Tyler Fitness
Todd Anthony Tyler Fitness (@toddanthonytylerfitness) is a Fitness & Health creator on Instagram, also filed under Creators & Celebrities. The account has 4,537 followers and 174 published posts. Recent posts average 22 likes and 2 comments, an engagement rate of 0.65%.
Todd Anthony Tyler Fitness belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Todd Anthony Tyler Fitness follows 2,250 accounts, so the audience is roughly 2 times the size of the list followed. Todd Anthony Tyler Fitness is set up as an Instagram business account. Flinque files Todd Anthony Tyler Fitness under Fitness & Health, with Creators & Celebrities as a secondary category.
The Instagram bio for Todd Anthony Tyler Fitness runs to 16 words. The bio tags #ToddAnthonyTylerFitness, #AumnieCanada and #Aumnie. The bio mentions @toddanthonytyler. The latest activity Flinque has on record for Todd Anthony Tyler Fitness dates from April 2025.
Story Highlights
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174 Posts
Of the 10 most recent posts shown for Todd Anthony Tyler Fitness, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. 174 published posts give Todd Anthony Tyler Fitness a moderate archive on Instagram. Against the audience, that is roughly 26 followers for each post published. Todd Anthony Tyler Fitness also keeps 10 story highlights on the profile. All 10 carry captions, averaging 88 words each. The captions are written mainly in English. Words that recur across them include body, toddanthonytyler, focus, working and workout. The captions tag #toddanthonytylerfitness, #toddanthonytyler, #gymlife, #properform and #runnersofinstagram.
Since my days of being a personal trainer I have always tried to focus on form when working out - with the one-arm dumbbell rows for lats and back there are arguably a few ways to execute the exercise in terms of leg placement and isolating the latissimus dorsi
The basics for perfecting your one-arm dumbbell row technique to build a stronger, wider back! Stand with your feet shoulder-width apart, hinge at the hips, and place your supporting hand on a bench. Keep your back flat and parallel to the floor.
Grip the dumbbell with your palm facing your body, arm fully extended and slightly to the front of you. Pull the weight up by driving your elbow toward the your hip, keeping it close to your body. Feel your lat muscle contract as you squeeze at the top.
Control both phases of the movement! The concentric motion (pulling up) should be powerful but controlled, focusing on lat activation. The eccentric motion (lowering) should be slow and deliberate—this is where your muscles grow!
Don’t rush the negative or let gravity do the work.
Key cues: Keep your shoulders square, core tight, and focus on pulling with your back, not your arm. For maximum lat activation, think “elbow to hip pocket” during the pull and maintain tension throughout the entire range of motion.
#ToddAnthonyTyler #toddanthonytylerfitness
#BackDay #LatFocus #ProperForm
Gain SIZE with MASTERING THE DUMBBELL CURL
Besides having a degree in Biology, I spent some early working years as a certified personal trainer.
One question I often had ( besides how do I get a 6 pack for abs ) was how to I grow bigger arms
One key exercise for larger biceps is concentrated, properly executed dumbbell curls
Perfect your form, perfect your results!
When doing dumbbell curls:
- Keep your upper arms locked against your sides
- Curl with controlled movement - no swinging!!!
- Fully extend at the bottom, fully contract at the top
- Pro tip: Focus on squeezing your bicep at the peak - make sure you feel it
Benefits go beyond just bigger arms - you’ll improve grip strength (which numerous research studies have linked to longevity and overall health. In fact, researchers have found that stronger grip strength correlates with lower mortality rates and can be a better predictor of future health than blood pressure. A 2018 study published in the British Medical Journal found that for every 5kg decrease in grip strength, there was a 16% higher risk of all-cause mortality. Grip strength reflects overall muscle strength and functional capacity, which helps maintain independence and quality of life as we age), boost functional pulling power, and create balanced upper body developmen
What’s your favorite bicep exercise? Drop it in the comments! 👇
#toddanthonytyler #toddanthonyrylerfitness #BicepWorkout #DumbbellCurls #ProperForm
Do you sauna regularly?
#ToddAnthonyTylerFitness #SaunaLife #ImmuneHealth #WellnessJourney
#toddanthonytylerfitness #toddanthonytyler
#MensFitness
#FitnessMotivation
#WorkoutRoutine
Running has been shown to significantly impact longevity in multiple ways.
Regular running not only improves cardiovascular health by strengthening the heart and improving circulation but also enhances lung function and boosts overall fitness levels. These physiological benefits contribute to a reduced risk of chronic diseases such as heart disease, stroke, and diabetes, which are major factors in determining lifespan.
Furthermore, running is associated with maintaining a healthy weight and reducing inflammation in the body, both of which are crucial for longevity.
Beyond the physical benefits, running has psychological advantages, such as reducing stress and improving mood, which can indirectly contribute to a longer, healthier life.
Overall, incorporating running into a routine has been proven to positively influence longevity by promoting both physical and mental well-being.
#toddanthonytylerfitness
#runnersofinstagram #RunningLife #RunWithMe #Running community motivation
#toddanthonytyler #toddanthonytylerfitness
#Workout
#GymLife
#FitFam
Getting in a full body workout while staying at
The hotel offers not only a full gym but also a spa with a heated saltwater pool and a luxurious healing Salt Cave.
#toddanthonytyler #toddanthonytylerfitness #windsorarms
#Workout
#GymLife
for my morning runs ( is not sponsored but if Saucony wants to send me a pair I would gladly receive)
If you run, I do like these shoes!
Reasons I run
1 love the feeling and cardio
2 fat burn
3 leg strengthening
4 core strength ( keeps the abs tight )
Basically running is good for my sex life
#toddanthonytylerfitness
#Running
#Runner
#RunnersOfInstagram
#InstaRunners
#BicepCurls #ArmDay #GymLife#StrengthTraining #BicepsWorkouy
A couple of children later - the focus and body and health has taken a bit of a backseat
Working in the time I need
#ToddAnthonyTylerFitness
#excercise #dailyworkout #hiit #weights
Todd Anthony Tyler Fitness's engagement
Todd Anthony Tyler Fitness's engagement rate on Instagram is 0.65%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 154 followers. An average post collects 22 likes and 2 comments, close to 11 likes for each comment.
Engagement rate
0.65%
- Avg likes
- 22
- Avg comments
- 2
- Interactions : followers
- 1 : 154
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Frequently asked questions
These answers about Todd Anthony Tyler Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is Todd Anthony Tyler Fitness?
Todd Anthony Tyler Fitness (@toddanthonytylerfitness) is a Fitness & Health creator on Instagram, also filed under Creators & Celebrities. Todd Anthony Tyler Fitness is set up as an Instagram business account. The Instagram bio for Todd Anthony Tyler Fitness runs to 16 words.
How many followers does Todd Anthony Tyler Fitness have?
Todd Anthony Tyler Fitness has 4,537 followers on Instagram (4.5K). Todd Anthony Tyler Fitness follows 2,250 accounts, so the audience is roughly 2 times the size of the list followed. 174 published posts give Todd Anthony Tyler Fitness a moderate archive on Instagram.
What is Todd Anthony Tyler Fitness's engagement rate?
Todd Anthony Tyler Fitness's engagement rate on Instagram is 0.65%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 154 followers. An average post collects 22 likes and 2 comments, close to 11 likes for each comment.
What does Todd Anthony Tyler Fitness post about on Instagram?
Flinque files Todd Anthony Tyler Fitness under Fitness & Health, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Todd Anthony Tyler Fitness, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Todd Anthony Tyler Fitness repeatedly use the words body, toddanthonytyler, focus, working and workout. Todd Anthony Tyler Fitness's captions carry hashtags such as #toddanthonytylerfitness, #toddanthonytyler and #gymlife. Todd Anthony Tyler Fitness writes those captions mainly in English. The bio tags #ToddAnthonyTylerFitness, #AumnieCanada and #Aumnie. Todd Anthony Tyler Fitness keeps 10 story highlights, which open with a free Flinque account.
How do I contact Todd Anthony Tyler Fitness for a collaboration?
Todd Anthony Tyler Fitness's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Todd Anthony Tyler Fitness and use Flinque's outreach tools wherever a contact route is on file.
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