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Tish (@tishwonders), Instagram profile photo
Verified on Instagram

Tish

Digital creator
@tishwonders
📍London 📧 enquires: YouTube 👇🏽
  • Entertainment
  • Following 1K
  • Followers 119.3K
  • Engagement 1.39%
  • Avg comments 126

About Tish

Tish (@tishwonders) is a Digital creator creator on Instagram, also filed under Entertainment. The account has 119,272 followers and 314 published posts. Recent posts average 1,588 likes and 126 comments, an engagement rate of 1.39%.

An audience of 119.3K puts Tish in the mid-tier, between 100,000 and 1 million followers. Set against 1,047 accounts followed, the audience works out to about 114 followers per account Tish follows. Tish uses an Instagram professional account. Flinque files Tish under Digital creator, with Entertainment as a secondary category.

Tish's Instagram bio is brief, at 3 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Tish dates from May 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

314 Posts

Of the 10 most recent posts shown for Tish, 6 are videos and 4 are carousels. That mix leans toward videos. 314 published posts give Tish a moderate archive on Instagram. Against the audience, that is roughly 380 followers for each post published. Tish also keeps 22 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in English. Words that recur across them include garlic, capers, salad, tomatoes and lemon. The captions tag #fandmawards.

Week of Anti-Inflammatory dinners just went live on my channel ✨

. Chilli soy tuna steaks, carrot & avocado salad, coconut rice & long beans

. Honey mustard chicken + chickpea panzanella

. Garlic lemon butter beans, roasted cherry tomatoes & crispy beef

. Coconut salmon mange tout curry & rice

. Crispy tofu tacos + corn black bean salad
What I eat in a week vlog just went live on my channel…
I don’t play when it comes to my breakfast…
SARDINE LENTIL PASTA
400g cherry tomatoes
200g tinned sardines
150g pasta
120g cooked beluga or puy lentils
3 garlic cloves
1 shallot or small white onion
100g spinach
1 tbsp. chilli red pesto. I used the m&s chilli pesto
1 tbsp. capers (1 tsp. of brine)
lemon juice
20g parmesan (optional)
salt & black pepper
extra virgin olive oil

In a large pan, heat the oil. Place in chopped shallot and garlic and cook on a low heat.

Place in chopped cherry tomatoes, capers, salt & pepper. Add in the red pesto and continue cooking.

Once tomatoes are cooked place in cooked lentils and cook for a further 5 minutes.

Add in tinned sardines, spinach, lemon juice, cooked pasta & fresh parsley. Finish with black pepper & Parmesan.
Celebrating 2026 awards ✨
10 Years ago today I uploaded my first YouTube! Asked my darling friend to come and help me film at my local health food store Had no idea what I was I doing and thought that there would be no one interested in this crazy passion of mine! 10 years later, hundreds of recipes shared & 500k subs + I am so grateful that I took that leap of faith and just started! Appreciate every ounce of support over the years. T 🫶🏽
Lemon garlic & herb chicken
Toasted pitta chips
Feta
Cherry tomatoes
Cucumber
Red onion
Green pepper
Olives
Capers
EVOO
Red wine vinegar
Dried oregano
Salt & pepper
Fresh mint & parsley
5 Tinned Fish Lunch Recipes on my channel

. Wild garlic salmon potato salad, crispy capers

. Mackerel, crispy white bean, pickled red onion & beetroot salad

. Tuna pasta salad, sweet shallot dressing

. Sardine, roasted harissa peppers & wild garlic pesto focaccia

. Spring panzanella, anchovies, asparagus & radish
Wild garlic with everything at the moment! Made a wild garlic potato salad (plenty capers and shallots), honey & thyme carrots + juicy sirloin steak
I won!!! Still taking it all in… So deeply grateful to have been named Rising Star Content Creator of the Year by — made even more meaningful knowing it was voted for by you.

Thank you for seeing me, for supporting my work, and for showing up with so much love. This moment means more than words. An extra big thank you to for making this possible 🫶🏽

Here’s to growing, creating, and staying rooted in purpose #FandMAwards

Tish's engagement

Tish's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. An average post collects 1,588 likes and 126 comments, close to 13 likes for each comment.

Engagement rate

1.39%

Avg likes
1.6K
Avg comments
126
Interactions : followers
1 : 72

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Frequently asked questions

These answers about Tish are generated from the Instagram profile data Flinque holds for the account.

Who is Tish?

Tish (@tishwonders) is a Digital creator creator on Instagram, also filed under Entertainment. Tish uses an Instagram professional account. Tish's Instagram bio is brief, at 3 words across 3 lines.

How many followers does Tish have?

Tish has 119,272 followers on Instagram (119.3K). Set against 1,047 accounts followed, the audience works out to about 114 followers per account Tish follows. 314 published posts give Tish a moderate archive on Instagram.

What is Tish's engagement rate?

Tish's engagement rate on Instagram is 1.39%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 72 followers. An average post collects 1,588 likes and 126 comments, close to 13 likes for each comment.

What does Tish post about on Instagram?

Flinque files Tish under Digital creator, with Entertainment as a secondary category. Of the 10 most recent posts shown for Tish, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Tish repeatedly use the words garlic, capers, salad, tomatoes and lemon. Tish's captions carry hashtags such as #fandmawards. Tish writes those captions mainly in English. Tish keeps 22 story highlights, which open with a free Flinque account.

How do I contact Tish for a collaboration?

Tish's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Tish and use Flinque's outreach tools wherever a contact route is on file.

Tish's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Tish.

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