- Following 3.9K
- Followers 8.2K
- Engagement 0.81%
- Avg likes 73
- Avg comments 3
About Taylor Plaja 🌎 MUSCLE THERAPY
Taylor Plaja 🌎 MUSCLE THERAPY (@tips_by_tay) is a Fitness & Health creator on Instagram, also filed under Creators & Celebrities. The account has 8,183 followers and 324 published posts. Recent posts average 73 likes and 3 comments, an engagement rate of 0.81%.
Taylor Plaja 🌎 MUSCLE THERAPY belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Taylor Plaja 🌎 MUSCLE THERAPY follows 3,852 accounts, so the audience is roughly 2.1 times the size of the list followed. Taylor Plaja 🌎 MUSCLE THERAPY is set up as an Instagram business account. Flinque files Taylor Plaja 🌎 MUSCLE THERAPY under Fitness & Health, with Creators & Celebrities as a secondary category.
The Instagram bio for Taylor Plaja 🌎 MUSCLE THERAPY runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Taylor Plaja 🌎 MUSCLE THERAPY dates from October 2024.
Story Highlights
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324 Posts
Of the 10 most recent posts shown for Taylor Plaja 🌎 MUSCLE THERAPY, 4 are videos, 4 are single images and 2 are carousels. No single format accounts for most of them. 324 published posts give Taylor Plaja 🌎 MUSCLE THERAPY a moderate archive on Instagram. Against the audience, that is roughly 25 followers for each post published. Taylor Plaja 🌎 MUSCLE THERAPY also keeps 4 story highlights on the profile. All 10 carry captions, averaging 120 words each. The captions are written mainly in English. Words that recur across them include body, book, tissue, pain and tipsbytay. The captions tag #makeyourselfapriority, #tipsbytay, #sporttherapy, #bodybuilding and #hdmuscle.
Grateful for
Expert in sports massage, deep tissue, relaxation, and rehab.
Highly recommended if you want to move and feel better 💐
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#gymrecovery #selfcarematters #massagetherapylife #wellness #lifestyle
TIPSBYTAY
Sport Muscle Therapy
Book your session today. #MakeYourselfAPriority
This one was for me.
I showed up at maybe 75% of what I’m capable of physically beaten down, dealing with injuries, shingles, nerve pain, and a torn pec — but I still showed up. Because quitting was never an option.
But truth is… I didn’t get there alone.
To my wife the real backbone of this prep.
You carried more than anyone saw. You handled everything, made sure I was comfortable, and held it all together when I barely could. You took on more than I ever asked, and you did it with love, patience, and strength. You felt my pain, lived through it beside me, and never once let me fall apart. You did more work behind the scenes than I ever did on stage, and I’ll never forget that.
And to thank you for being more than just a coach.
You were the calm through the storm, the one who understood me beyond words. You knew my limits but also my mindset — you guided me when I needed to push, and protected me when I needed to pull back. You were there every step of the way, through the pain, the doubt, the silence. You didn’t just coach me to the stage; you coached me through one of the hardest seasons of my life.
No one knew about this show except my wife and Tay — because this journey wasn’t about proving anything to the world. It was about proving to myself that I could still fight through anything.
The man on that stage wasn’t at his best physically, but he was stronger than ever mentally.
And that strength came from the two people who stood by me when no one else even knew I was fighting.
This wasn’t a comeback for the world to see.
It was a promise kept — to myself, and to the ones who never stopped believing in me.
Peptides are NOT steroids.
They’re short chains of amino acids that signal your body to perform specific functions like healing faster, building lean muscle, burning fat more efficiently, and improving sleep or recovery.
💥 For athletes: Peptides can support recovery between sessions, enhance joint & soft tissue repair, and even boost performance naturally.
💪 For everyday gym-goers: Peptides can help break through plateaus, reduce nagging inflammation, and keep your body feeling younger, longer.
📲 Want to know which peptides are right for your goals? Drop a 🔥 in the comments or DM me “OPTIMIZE” to get started.
If your body’s lit up like this, then it’s time to 🗓️ book with TIPSBYTAY before you become the target.
👣 Shoulders, knees, back, neck — TBT can fix it all.
DM to recover faster, move better, and stay hunt-proof. #sporttherapy #painfree #tipsbytay
You’ve trained for months. You’ve dieted hard. You’ve pushed through pain. But if you’re not getting sports therapy during peak week, you’re leaving detail, definition, and stage presence on the table.
As a bodybuilding competitor AND sports therapist, I know firsthand what your body goes through and what it needs to perform and present at 100%.
Why sports therapy is essential in peak week:
✅ Release deep muscle stiffness
✅ Drain excess water & inflammation through lymphatic techniques
✅ Open up myofascial restrictions that blunt muscle definition
✅ Break up scar tissue from injuries or injections
✅ Enhance muscle detail and separation
✅ Improve ROM for posing and mind-muscle connection
✅ Diaphragm & psoas release to tighten your midsection and bring out abs
You’ve done the hard work. Now refine the final 5%.
The difference between 2nd and 1st could be a single session away.
💢DM to book your Bodywork.
📍Locations: Mississauga & Pure Muscle & Fitness (Burlington)
#sporttherapy #bodywork #bodybuilding #fitness #torontoproshow
I will be offering quick tune up sessions of 30min, 45min & 1hr.
As a National level Bodybuilder competitor myself along with my 10yrs of Sport Therapy expertise, I know exactly what you need from a therapy perspective better than most. You have worked so extremely hard to present the best package on stage.
🔹This means:
•ABSOLUTELY no deep tissue 🚫
(that will cause you to hold water)
•No damage/ marks left on skin
•Nothing that will negatively affect your look on stage.
🔹Sessions consist of
•Light lymphatic drainage massage
•Shockwave therapy -Reduce Scar Tissue built up
•Fascial Stretch Therapy (FST)
•Increase ROM- better hip/shoulder/neck rotation to hit poses optimally
•Bring out that last bit of detail that your body might be missing from slightly tight facia and muscle tissue.
⚠️ FAQ: What if I just got my first coat of tan on already?
- That’s okay some techniques won’t be used but still A-LOT can be done to work around it without ruining the tan.
Located 10min away from venue in Mississauga.
DM me for booking or for any further questions.
‼️NOW ACCEPTING ONLINE COACHING CLIENTS ‼️
- Lifestyle Clients: wanting to get in shape, lose body fat, tone up, change body composition, build bigger arms or glutes etc
-Contest Prep Clients: Looking to compete for the first time or already have been competing and want to have proper guidance ✅🔍 and level up.
DM me for any inquiries and let’s get your Fitness Journey Started!!!
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Code: PLAJA
Code: TAYLOR10
Code: PLAJA10
🔺CONTACT ME FOR INFO🔺
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📍Book A Muscle Therapy Session by;
👉🔹DM
👉🔹Book on Website
👉🔹Email me:
📍Online Coaching
👉🔹 Msg me for details DM or Email
📍LOCATIONS:
👉🔹 Burlington
👉🔹Mississauga (my home)
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#TIPSBYTAY #MakeYourselfAPriority #HDMuscle #integrityiseverything #krystlecreations
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SHOCKWAVE THERAPY IS A NON-INVASIVE TREATMENT THAT STIMULATES THE BODY’S NATURAL HEALING PROCESS. IT CAN RELIEVE PAIN AND PROMOTE HEALING OF INJURED TENDONS, LIGAMENTS, AND OTHER SOFT TISSUES. IT ACCOMPLISHES THIS BY RELEASING GROWTH FACTORS IN THE INJURED TISSUE.
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Sooo this can help repair damaged tissues, break down built up scar tissues (esp you bodybuilders 👀) lol
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Here I’m helping IFBB FITNESS PRO Getting Ready for the In just few weeks representing 🇨🇦🇨🇦🇨🇦 Proudly👏🏼!!
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BOOK YOUR APP TODAY!
#MakeYourselfAPriority
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🔺 CONTACT ME FOR INFO🔺
(Link in Bio)
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📍Book A Muscle Therapy Session by;
👉🔹DM
👉🔹Book on Website
👉🔹Email me:
📍Online Coaching
👉🔹 Msg me for details DM or Email
📍LOCATIONS:
👉🔹 Burlington
👉🔹Mississauga (my home)
.
.
#Tipsbytay #HDMuscle #puremuscleandfitness #bodybuilding
Taylor Plaja 🌎 MUSCLE THERAPY's engagement
Taylor Plaja 🌎 MUSCLE THERAPY's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. An average post collects 73 likes and 3 comments, close to 24 likes for each comment.
Engagement rate
0.81%
- Avg likes
- 73
- Avg comments
- 3
- Interactions : followers
- 1 : 123
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These answers about Taylor Plaja 🌎 MUSCLE THERAPY are generated from the Instagram profile data Flinque holds for the account.
Who is Taylor Plaja 🌎 MUSCLE THERAPY?
Taylor Plaja 🌎 MUSCLE THERAPY (@tips_by_tay) is a Fitness & Health creator on Instagram, also filed under Creators & Celebrities. Taylor Plaja 🌎 MUSCLE THERAPY is set up as an Instagram business account. The Instagram bio for Taylor Plaja 🌎 MUSCLE THERAPY runs to 18 words across 4 lines.
How many followers does Taylor Plaja 🌎 MUSCLE THERAPY have?
Taylor Plaja 🌎 MUSCLE THERAPY has 8,183 followers on Instagram (8.2K). Taylor Plaja 🌎 MUSCLE THERAPY follows 3,852 accounts, so the audience is roughly 2.1 times the size of the list followed. 324 published posts give Taylor Plaja 🌎 MUSCLE THERAPY a moderate archive on Instagram.
What is Taylor Plaja 🌎 MUSCLE THERAPY's engagement rate?
Taylor Plaja 🌎 MUSCLE THERAPY's engagement rate on Instagram is 0.81%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 123 followers. An average post collects 73 likes and 3 comments, close to 24 likes for each comment.
What does Taylor Plaja 🌎 MUSCLE THERAPY post about on Instagram?
Flinque files Taylor Plaja 🌎 MUSCLE THERAPY under Fitness & Health, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Taylor Plaja 🌎 MUSCLE THERAPY, 4 are videos, 4 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Taylor Plaja 🌎 MUSCLE THERAPY repeatedly use the words body, book, tissue, pain and tipsbytay. Taylor Plaja 🌎 MUSCLE THERAPY's captions carry hashtags such as #makeyourselfapriority, #tipsbytay and #sporttherapy. Taylor Plaja 🌎 MUSCLE THERAPY writes those captions mainly in English. Taylor Plaja 🌎 MUSCLE THERAPY keeps 4 story highlights, which open with a free Flinque account.
How do I contact Taylor Plaja 🌎 MUSCLE THERAPY for a collaboration?
Taylor Plaja 🌎 MUSCLE THERAPY's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Taylor Plaja 🌎 MUSCLE THERAPY and use Flinque's outreach tools wherever a contact route is on file.
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Taylor Plaja 🌎 MUSCLE THERAPY's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Taylor Plaja 🌎 MUSCLE THERAPY.