- Following 1.6K
- Followers 99.1K
- Engagement 0.3%
- Avg likes 187
- Avg comments 3
About Tim Manson
Tim Manson (@timmansontraining) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 99,116 followers and 1,475 published posts. Recent posts average 187 likes and 3 comments, an engagement rate of 0.3%.
With 99.1K followers, Tim Manson is a micro creator by the common 10,000 to 100,000 definition. Set against 1,587 accounts followed, the audience works out to about 62 followers per account Tim Manson follows. Tim Manson carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Tim Manson under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Tim Manson runs to 9 words across 4 lines. The latest activity Flinque has on record for Tim Manson dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,475 Posts
All 10 recent posts Flinque holds for Tim Manson are videos. Tim Manson has built a substantial archive of 1,475 posts. Against the audience, that is roughly 67 followers for each post published. Tim Manson also keeps 14 story highlights on the profile. All 10 carry captions, averaging 163 words each. The captions are written mainly in English. Words that recur across them include song, credit, mean, saying and toward. The captions tag #r3barworkout, #myinspiration, #r3bandseries, #success and #greatness.
🏆
SUCCESS is Material (external) - you give up something (Your SOUL) - PHYSICAL
(VS)
👁️
GREATNESS is Spiritual (internal) - you give up nothing (Your SOUL) - METAPHYSICAL
* SUCCESS is a DERIVATIVE of GREATNESS...
* SUCCESS can exist without GREATNESS...
* GREATNESS begets SUCCESS...
* GREATNESS is EXCELLENCE...
* SUCCESS cloaks GREATNESS...
In your 🪜LADDER climb toward 🙂SUCCESS - what part of you will you have to 🙃SELL to get to where you are and will BE? - GREATNESS is not DEFINED by what you HAVE, but what you had to SACRIFICE, RECIPROCATE & SHARE to get to where where you want to BE in LIFE."
SUCCESS is FLEETING and GREATNESS is EXCEPTIONALLY ETERNAL and NUTRIENT dense for all 😇SPIRITS & SOULS who partakes in EXCELLENCE as a HABIT.
- 🗣️I mean, I’m just SAYING …
___________________________________
CREDIT: Song - WAY WE ARE (Ben Marc)
#R3BandSeries R3BAR Training
___________________________________
#Success #Greatness #Execptional #Life
.
Grab your R3bar and crush a full-body workout without leaving home. Push, pull, lift, and get creative—your living room just became your new gym.
.
Use my code HM0309 and save $10 off
.
#HomeWorkout #r3barworkout #LivingRoomGym #StrengthAtHome
🥊🚨🏆
In a FIGHT of a LIFETIME...
🥵🚴🏾🏆
Until the WHEELS FALL OFF...
________________________________
* NAVIGATE...
* TRANSITION...
* TRANSCEND...
* EVOLVE...
🚲🛣️🚧🚦
* In our only LIFE's JOURNEY, we will be FACED with many FORKS in the ROAD. Some we INITIATE, some brought about by FATE, and others FORCED upon us by DECISIONS that are out of our immediate CONTROL.
🐛➡️🦋
* Regardless of the REASON or SEASON, when the TIME comes to TRANSITION or TRANSCEND; it will be pertinent that we SURRENDER, EMBRACE, EVOLVE, MODIFY, and AMPLIFY toward who we were meant to BE - for OURSELVES personally and for OTHERS who we share a DEEP CONNECTION with.
* When CLOSING ⏳MOMENTS of our LIVES come to PASS, it will be important to 🤔REFLECT and do INVENTORY on the📓LESSONS LEARNED and WISDOM gained. But, it will also be important to never get (STUCK) - looking into a 🪞REAR VIEW MIRROR that no longer EXISTS, or to MARINATE on EVENTS that could never be CHANGED.
* It will be IMPORTANT to just keep MOVING FORWARD in our LIVES - because the NOW and ever PRESENT MOMENT is really all we will ever have to 🛠️WORK with, 🛡️DEFEND, and ⚔️PROTECT.
- 🗣️I mean, I'm just SAYING...
___________________________________
CREDIT: To my DAUGHTER
(Thank you for your 🖼️ beautiful ART - and for reminding me, that you SEE ME for a MAN who will never give up on his life - 🚵🏾♂️ "UNTIL THE WHEELS FALL OFF"... Please heed my EXAMPLE; Bear witness to a 🐦🔥 PHOENIX that is on the 🔥🏆 RISE.
SONG - Wake up this Day, feat. Jordan Rekei (TOM MISCH)
___________________________________
#UntilTheWheelsFallOff #Evolve #Survivor #Fittest #Different
🗓️Happy New Year 2026!!!
* A New Years - 😐 RESOLUTIONARY
SELF HONESTY resides in the TRUTH and in the LIES...
* It is estimated that around 90% of our NEW YEARS RESOLUTIONS 🤥NEVER come true?
* Maybe I can be that 5-10% that is able to RESOLUTE toward greater SUCCESS.
* 80% of the working stiffs out there rather be doing something else in their CAREERS.
* I'm doing exactly what GOD & The UNIVERSE ANOINTED me to DO.
* My personal 📊HIGH BAR has always been exorbitantly ELEVATED. Working towards THRESHOLDS high enough to experience moments of HIGH ALTITUDE ELATEDNESS one day - then to experience GRAVITIES relentless pull toward a place of raw exposed HUMILITY the next.
😳My biggest FEAR?
* Being that 🫥 "ALMOST GUY" - The GUY who acquires personal 🔥GREATNESS, but is only able to CONVERT greatness toward TEPID levels of 🏆SUCCESS.
😐👁️
My RESOLUTIONARY VISION:
To be PIVOTAL...
* Some say that an 🥴ADDICT has to hit 💀ROCK BOTTOM before they REALIZE they have to make a 🙂CHANGE to their LIFESTYLE.
(OTHER WORDS)
FALLING from the GROUND will not be my OPTION. TIME to RISE to The LEVEL - CONSISTENT, SUSTAINED, RESIDUAL or DIE TRYNG.
🙂 ACCEPT or DENY
🙃BOTTOMS-UP or TOP-DOWN choices...
* 😳WAKE THE PHUCK-UP, 😤EVOLVE or ☠️DIE … Sometimes for the COMPLEXITIES that exist in our daily LIVES - it's JUST that PLAIN & SIMPLE.
* When WISDOM is EARNED, it SPEAKS; I am LISTENING to my own INNER VOICE NOW - and it's absolutely LIBERATING to say the LEAST.
- 🗣️I mean, I’m just SAYING…
____________________
CREDIT: Song - SPARK IT UP (Leisure)
________________________
#resolutions #newyearsresolutions #2026 #goals #vision
*compatible for the Alpha and Omega R3BAR ✅
🙏🏾🏆
* IN GOD and the UNIVERSE WE TRUST?
* TRUST ISSUES?
* TRUST & VARIFY?
* TRUST vs MISTRUST?
* TRUST INTUITION?
* TRUST WORTHINESS?
😵😎🙏
BLIND FAITH
* TRUST is 💰EARNED, but once it’s earned it can never be 💸OWNED - only 💳RENTED...
The PROCESS:
Living exists in a framework of DICHOTOMIES; thus, we should always be 🐢PATIENT with the PROCESS of LIVING, but only with a SENCE of 🐇URGENCY as it applies to our divine PURPOSE.
* Famous DUNE (movie) QUOTE:
"A PROCESS cannot be UNDERSTOOD by STOPPING it. Understanding must MOVE with the FLOW of the process. We must JOIN IT and FLOW with it."
What my WISDOM has TAUGHT ME:
* What if I was always in DENIAL, and my 🤔INTUITION never BETRAYED me.
* When once a gifted 🧙♂️SAGE in my life backed up what I was FEELING all along and said; “Be WARY of what you ATTRACT & WANT - because your perceived coalescent VISIONS and WANTS are not always yours to be fully TRUSTED. They are only MANIPULATIVE intent disguised as TRUST - controlled by FORCES outside of YOURSELF."
* What if my PROCESS is NOT mine to be FULLY OWNED - A 👀 VISION HIGHJACKED by someone or somebody (pl) who should not have been TRUSTED from the very ONSET?
* What if I DECIDE to FULFILL my life’s PURPOSE by CHOOSING to SURRENDER to my own intuitive MISTRUST?
🙂🙃
To take full OWNERSHIP of my FREE WILL to ACCEPT whatever level of TRUST that shows its FACE.
- IN GOD & the UNIVERSE WE TRUST.
- TRUST ISSUES.
- TRUST & VARIFY.
- TRUST vs MISTRUST.
- TRUST my INTUITION.
- TRUST WORTHINESS.
🗣I mean, I’m just SAYING …
____________________
CREDIT: Song - GIVE ME TIME, feat. Judi Jackson (BEN MARC)
____________________
#trust #mistrust #doubt #sage #spiritualadvisor
🎂HAPPY BIRTHDAY!!!
Brian Wright
#MyINSPIRATION
-
Growing as a grade schooler in Tacoma's richly athleteic HillTop Neighborhhood; there was only one KID who could beat me in a foot race or jumping contest; That person was the GREAT Brian Wright (B.RIGHT). A kid that not only humbled me on the regular, but also provided me the fire to GET BETTER; to BE BETTER.
Little that I knew, that we would later end up as Student/Athletes and Alumni at Washington State University Athletics (Men's Basketball & Track/Field).
In my 30 years of working with world class athletes; I can attest that B.Wright was one of the best all around athletes I've been blessed to be INSPIRED & MOTIVATED by.
* FATHER
* FRIEND
* An overall ☝️UP-STANDING SAPIEN!
Happy Birthday B.WRIGHT & thank you for the MEMORIES - past, present & future!!!
HIGHEST
🎂🫶🏾🏆🙏🏾🎂
wsucougarmbb
1965 - Present
.
It’s not too late! Level up your workouts and join the R3bartraining family today—your new year starts here.
.
Use my code HM0309 and save $10 off
.
It’s Full-body strength, balance, and mobility in one dynamic workout. 💪
.
Every rep feels like a game changer—who knew resistance could be this fun? 🎯
.
Tap in, move better, and feel unstoppable.
.
#FunctionalFitness #CoreStrength #MobilityTraining #R3BarWorkout #TrainAnywhere
MERRY CHRISTMAS!!!
To our PAST, PRESENT & FUTURES LEGACY!
PEACE, LOVE, TOLERANCE, ACCEPTANCE & UNITY.
---------
CREDIT: Song - The Christmas Song, Merry Christmas to Yoy (NAT KING COLE)
Manson Manson
#YoungWomanDAD
#merrychristmas
#merrychristmas2025
#HappyNewYear
#ProudDAD
T3RNION fitness & athletics
TERNION rehab & performance
t(3)rnion (definition)
MASTERY
1. MIND
2. BODY
3. SPIRIT
MASTERY
* The SPIRIT inhabits the BODY?
(NOPE)!!!
* The BODY inhabits the SPIRIT.
Infinite SPIRIT/CONSCIOUSNESS is the ETERNAL vessel that INNERVATES EVERYTHING - The BODY is only a temporary stimulant for EXPERIENCE from which finite WISDOM is generated.
SAPIENS:
As one of the many CONSCIOUS CULMINATIONS of the UNIVERSE; WE are united as EVERYTHING, as EVERYTHING is united as US - There is NO SEPARATION…
PURPOSE LIVING:
Beginning/ALPHA & End/OMEGA
* MIND, BODY, (SPIRIT), MASTERY, RECIPROCATION, TRANSCENDENCE & LEGACY.
* Take care of the MIND and the BODY will FOLLOW.
* Take care of the BODY and the SPIRIT will LEAD.
TRAIN, COACH, TEACH, ASSIST, DIRECT, LEAD, MENTOR & EMPOWER.
* You have to be LED before you can LEAD.
* LEADERS are DEVELOPED, not ASSUMED or GIVEN the ROLE to LEAD… With POWER comes RESPONSIBILITY.
#MyINSPIRATION
SYLVESTER "SLY" WALTERS
* SPEAKER
* SPORTS PSYCH
* aka CONFIDENCE COACH
SPORTS PSYCHOLOGIST & ATHLETIC PERFORMANCE ENHANCEMENT COACH, SYLVESTER WALTERS; owner & MASTER trainer of TERNION FITNESS - DEVELOPS competitive ATHLETES under the LONG TERM ATHLETIC DEVELOPMENT MODEL (athletes for LIFE - in this LIFE and the NEXT).
If you are a young or old - hungry and aspiring athlete; what no better place to BE than to be exposed to an environment that STIMULATES ADAPTATION and allows one to EVOLVE toward their FULL & HOLISTIC GENETIC and METAPHYSICAL POTENTIAL.
MIND, BODY, SPIRIT, MASTERY, RECIPROCATION, TRANSCENDENCE & LEGACY.
- 🗣️I mean, I'm just SAYING...
___________________________________
CREDIT: Song - UNTOUCHED, feat. Tahn Solo (DoomCannon)
___________________________________
#coach #trainer #mentor #counselor
Tim Manson's engagement
Tim Manson's engagement rate on Instagram is 0.3%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 333 followers. Likes outnumber comments by roughly 62 to 1, with 187 likes and 3 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.3%
- Avg likes
- 187
- Avg comments
- 3
- Interactions : followers
- 1 : 333
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Frequently asked questions
These answers about Tim Manson are generated from the Instagram profile data Flinque holds for the account.
Who is Tim Manson?
Tim Manson (@timmansontraining) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Tim Manson carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Tim Manson runs to 9 words across 4 lines.
How many followers does Tim Manson have?
Tim Manson has 99,116 followers on Instagram (99.1K). Set against 1,587 accounts followed, the audience works out to about 62 followers per account Tim Manson follows. Tim Manson has built a substantial archive of 1,475 posts.
What is Tim Manson's engagement rate?
Tim Manson's engagement rate on Instagram is 0.3%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 333 followers. Likes outnumber comments by roughly 62 to 1, with 187 likes and 3 comments on an average post, so most reactions are taps rather than replies.
What does Tim Manson post about on Instagram?
Flinque files Tim Manson under Sports & Fitness Instruction, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Tim Manson are videos. The 10 recent Instagram captions Flinque holds for Tim Manson repeatedly use the words song, credit, mean, saying and toward. Tim Manson's captions carry hashtags such as #r3barworkout, #myinspiration and #r3bandseries. Tim Manson writes those captions mainly in English. Tim Manson keeps 14 story highlights, which open with a free Flinque account.
How do I contact Tim Manson for a collaboration?
Tim Manson's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Tim Manson and use Flinque's outreach tools wherever a contact route is on file.
Links
Tim Manson's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tim Manson.