- Following 297
- Followers 12.7K
- Engagement 0.13%
- Avg likes 12
- Avg comments 4
About THIS WAY UP
THIS WAY UP (@thiswayuphealth) is a Mental health service creator on Instagram, also filed under Healthcare. The account has 12,699 followers and 370 published posts. Recent posts average 12 likes and 4 comments, an engagement rate of 0.13%.
With 12.7K followers, THIS WAY UP is a micro creator by the common 10,000 to 100,000 definition. Set against 297 accounts followed, the audience works out to about 43 followers per account THIS WAY UP follows. THIS WAY UP is set up as an Instagram business account. Flinque files THIS WAY UP under Mental health service, with Healthcare as a secondary category.
The Instagram bio for THIS WAY UP runs to 14 words across 3 lines. The bio mentions @unsw and @stvincentshospitalsydney. The latest activity Flinque has on record for THIS WAY UP dates from October 2021.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
370 Posts
Of the 10 most recent posts shown for THIS WAY UP, 5 are carousels, 4 are single images and 1 is a video. No single format accounts for most of them. 370 published posts give THIS WAY UP a moderate archive on Instagram. Against the audience, that is roughly 34 followers for each post published. THIS WAY UP also keeps 6 story highlights on the profile. All 10 carry captions, averaging 102 words each. The captions are written mainly in English. Words that recur across them include help, mindfulness, feel, itās and mentalhealth. The captions tag #mentalhealth, #mindfulmay, #mindfulness, #wellness and #selfcare.
Here are some tips to help you overcome some of the common barriers to physical activity.
We hope these tips can help you get started, or enhance your existing routine so you can enjoy the benefits of exercise. Even during the cooler months!
Please note: If you havenāt exercised for a while or need advice on how to get started, consult with a physiotherapist or exercise physiologist.
Take care š
#MentalHealth
#PhysicalHealth
#mindbodyconnection
#MoveYourBody
#ExerciseForMentalHealth
Here is a quick breakdown to help you decide which might best meet your needs.
We hope youāve being having an enjoyable #MindfulMay š
#Mindfulness
#Wellness
#SelfCare
#MentalHealth
Most of us spend our days reacting to the next notification or the loudest noise. It can feel like weāre at the mercy of our environment, leaving us feeling drained and reactive.
Mindfulness is like your hidden superpower. Itās the quiet strength that allows you to pause before you respond, breathe to help you slow down, and give you the headspace to consider your choices ā which can transform obstacles into opportunities.
We hope you have being having an enjoyable #MindfulMay š
#Mindfulness
#Wellness
#SelfCare
#MentalHealth
Like any new skill, mindfulness takes time - so don't expect to master it straight away.
Here are some tips on making mindfulness part of your daily routine.
By incorporating mindfulness into your daily life, whether by regularly tuning into the present, or developing a regular meditation routine, you will continue to make progress.
Take care š #MindfulMay
#MindfulLiving
#Mindfulness
#Wellness
#SelfCare
You can often feel stuck in old patterns of thinking that may not be realistic of helpful in the here-and-now, or find yourself reacting rather than responding. This can leave you feeling disconnected, unsatisfied, or lacking of meaningful experience.
Mindfulness can help you get off autopilot by bringing your attention to the present moment - deliberately and without judgement. It helps you turn into the small moments in each day that are worth savouring, and learn to be curious about (rather than fear) your emotions.
We like to think of mindfulness as the opposite of rushing through life on autopilot. Itās about noticing the present moment, and attuning to experiences as they unfolds. Over time, this leads to deeper fulfilment, because youāre living with awareness, connection, and choice.
Would you like to learn more? Don't forget we have a FREE Mindfulness Program, so you can have a more #MindfulMay
#Mindfulness
#Wellness
#SelfCare
#MentalHealth
Itās a way to practice noticing whatās happening in the moment, to help you stay grounded and to counteract āautopilot modeā.
By tuning into your experience in the here-and-now, you can learn to truly experience lifeās enjoyable moments as they happen and identify challenges when the arise ā empowering you to respond, rather than react.
Here are 5 mindfulness practices you can try out for yourself š #MindfulMay
#Mindfulness
#Wellness
#SelfCare
#MentalHealth
Recovery isnāt about controlling your thoughts. Itās about changing how you respond to them.
Here are some tips to show you what recovery might look like for you.
š Intrusive thoughts may still appear: Recovery doesnāt always mean the thoughts disappear completely, but they will often reduce and become less of a focus. People can learn that thoughts are just thoughts - and they donāt have to respond to them.
š Less time spent in the OCD cycle: With the right tools, people can spend less time checking, washing, seeking reassurance, or doing rituals in order to feel better.
š Feeling more in control of your choices: Rather than feeling pushed around by anxiety, recovery can mean choosing to respond differently to intrusions by resisting the urge to do compulsions.
š More space for the things that matter: As OCD loosens its grip, people can often reconnect with what they value: relationships, hobbies, work, and everyday life.
š Learning practical skills: Structured treatments like CBT can help people learn real-life skills to manage OCD.
Our online OCD Treatment Program is designed to guide you step-by-step through evidence-based strategies that help break the OCD cycle.
#OCDAwareness
#BreakTheStigma
#LivingWithOCD
#MentalHealthMatters
#OCDSupport
Letās look at the facts š
Don't forget to check out our online treatment program for OCD. The program provides practical skills to manage symptoms, break negative cycles, and help you feel better š
#MentalHealthAwareness
#AnxietyRelief
#OCDRecovery
#MentalHealthMatters
#AnxietySupport
Itās not just about liking things neat or organised - it can involve distressing thoughts and behaviours that are very hard to control.
Here are a few common signs to look out for š
The good news: effective treatments are available, and many people learn skills to manage OCD and regain their time and energy.
Check out our online treatment program for OCD. The program uses Cognitive Behavioural Therapy (CBT), providing practical skills to manage symptoms, break negative cycles, and help you feel better š
#MentalHealthAwareness
#AnxietyRelief
#OCDRecovery
#MentalHealthMatters
#AnxietySupport
THIS WAY UP's engagement
THIS WAY UP's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. Comments stay close to likes on THIS WAY UP's posts, at 12 likes and 4 comments on average, about 3 likes per comment.
Engagement rate
0.13%
- Avg likes
- 12
- Avg comments
- 4
- Interactions : followers
- 1 : 769
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Research THIS WAY UP further
Flinque ranks Instagram creators in Healthcare, categories THIS WAY UP is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about THIS WAY UP are generated from the Instagram profile data Flinque holds for the account.
Who is THIS WAY UP?
THIS WAY UP (@thiswayuphealth) is a Mental health service creator on Instagram, also filed under Healthcare. THIS WAY UP is set up as an Instagram business account. The Instagram bio for THIS WAY UP runs to 14 words across 3 lines.
How many followers does THIS WAY UP have?
THIS WAY UP has 12,699 followers on Instagram (12.7K). Set against 297 accounts followed, the audience works out to about 43 followers per account THIS WAY UP follows. 370 published posts give THIS WAY UP a moderate archive on Instagram.
What is THIS WAY UP's engagement rate?
THIS WAY UP's engagement rate on Instagram is 0.13%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 769 followers. Comments stay close to likes on THIS WAY UP's posts, at 12 likes and 4 comments on average, about 3 likes per comment.
What does THIS WAY UP post about on Instagram?
Flinque files THIS WAY UP under Mental health service, with Healthcare as a secondary category. Of the 10 most recent posts shown for THIS WAY UP, 5 are carousels, 4 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for THIS WAY UP repeatedly use the words help, mindfulness, feel, itās and mentalhealth. THIS WAY UP's captions carry hashtags such as #mentalhealth, #mindfulmay and #mindfulness. THIS WAY UP writes those captions mainly in English. THIS WAY UP keeps 6 story highlights, which open with a free Flinque account.
How do I contact THIS WAY UP for a collaboration?
THIS WAY UP's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist THIS WAY UP and use Flinque's outreach tools wherever a contact route is on file.
Links
THIS WAY UP's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with THIS WAY UP.