- Following 40
- Followers 7.8K
- Engagement 1.25%
- Avg likes 86
- Avg comments 24
About THE X HOUSE HQ
THE X HOUSE HQ (@thexhouse) is an Education creator on Instagram, also filed under Pets. The account has 7,763 followers and 1,203 published posts. Recent posts average 86 likes and 24 comments, an engagement rate of 1.25%.
THE X HOUSE HQ belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 40 accounts followed, the audience works out to about 194 followers per account THE X HOUSE HQ follows. THE X HOUSE HQ is set up as an Instagram business account. Flinque files THE X HOUSE HQ under Education, with Pets as a secondary category.
The Instagram bio for THE X HOUSE HQ runs to 18 words across 6 lines. The latest activity Flinque has on record for THE X HOUSE HQ dates from December 2025.
Story Highlights
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1,203 Posts
Of the 10 most recent posts shown for THE X HOUSE HQ, 5 are single images, 3 are carousels and 2 are videos. No single format accounts for most of them. THE X HOUSE HQ has built a substantial archive of 1,203 posts. Against the audience, that is roughly 6.5 followers for each post published. THE X HOUSE HQ also keeps 1 story highlight on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include training, performance, experience, special and sponsors. The captions tag #treasurecoast, #portsaintlucie, #sideoutpickleball, #pickleballchampions and #pickleballislife.
Memorial Day is a time to honor and recognize the brave men and women who gave their lives in service to our country. Their sacrifice created opportunities and freedoms that we should never take for granted.
Days like today also remind us of the power of community.
At The X House, we’ve always believed that fitness is bigger than training sessions, workouts, and results. It’s about showing up for one another, building relationships, creating an environment where people feel supported, and surrounding yourself with people who make you better.
Looking at this photo is a reminder of how special this community truly is.
Strong people. Strong relationships. Stronger together.
Today we train, connect, and celebrate with gratitude while taking a moment to remember those who made the ultimate sacrifice.
Happy Memorial Day 🇺🇸
Experience the X House Difference.
Coach:
At The X House, we believe continuing education matters. Investing into our coaches means continuing to raise the standard for our athletes, members, and community.
🔥 EVENT SCHEDULE
9:00 AM – 10:00 AM
Open Class with Frank Vomero
10:00 AM – 12:00 PM
Private Trainers & Coaches In-Service
Topics will include training, movement, wellness, performance, coaching development, and creating a better overall experience for the people we work with every day.
We’re looking forward to an incredible day of learning, growth, and collaboration.
📍The X House Performance Center
Port Saint Lucie, FL
What an incredible night of competition at our SideOut Pickleball Singles Royale League! The energy was high, the rallies were intense, and these players rose to the top to claim the belt. 👑🔥
Congratulations to all of our winners for battling through an amazing field and showing what competitive pickleball is all about. Your hard work, grit, and love for the game were on full display. 💪🏓
A huge thank you to everyone who came out to compete, cheer, and make this event unforgettable. We’re building something special here at SideOut, and this is just the beginning.
Special thank you goes out to our sponsors who helped make this league a success:
📍 Tag your teammates, competitors, and friends who need to join the next league!
📸 Swipe to see our champions and the faces behind the action.
#SideOutPickleball #PickleballChampions #pickleballislife #champions #pickleballaddict
One of the biggest advantages of pneumatic resistance is the ability to move explosively without the same momentum and joint stress you may feel on traditional equipment. It allows us to train power, speed, control, and intent all in one movement.
Another feature I love? The real time data.
Being able to track output, reps, and performance gives immediate feedback and helps us coach with more precision.
Whether the goal is athletic performance, strength development, resiliency, or simply moving and feeling better, tools like this help us create a higher level training experience.
We’re continuing to build an environment focused on performance, education, recovery, and results.
Experience the X House Difference
🇺🇸 I did it again. With God always ahead!
Thank you to everyone who participated in some way in this achievement, family, friends, students. Master Renato Tavares, and to my sponsors, It wouldn’t be possible without you.
🌪️🌪️🌪️
🇧🇷 Mais 1 ouro. Deus sempre no comando!
Obrigado à todos que participaram de alguma forma desta conquista, família, amigos, alunos. Mestre Renato Tavares, e aos meus patrocinadores, sem vcs isso não seria possível.
SPONSORS;
#RTAssociation #RTMartialArts #BJJ6AM #JiuJitsu #ThanksGod
#Treasurecoast #portsaintlucie #thexhouse
- 1 on 1
- semi private training
- small group
- youth / ms / hs / college athletic development
- manual therapy & recovery services
- online training
- performance / health assessments
- cognitive development
#portsaintlucie #miami #treasurecoast
THE X HOUSE HQ's engagement
THE X HOUSE HQ's engagement rate on Instagram is 1.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 80 followers. Comments stay close to likes on THE X HOUSE HQ's posts, at 86 likes and 24 comments on average, about 3.6 likes per comment.
Engagement rate
1.25%
- Avg likes
- 86
- Avg comments
- 24
- Interactions : followers
- 1 : 80
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Research THE X HOUSE HQ further
Flinque ranks Instagram creators in Education and Pets, categories THE X HOUSE HQ is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about THE X HOUSE HQ are generated from the Instagram profile data Flinque holds for the account.
Who is THE X HOUSE HQ?
THE X HOUSE HQ (@thexhouse) is an Education creator on Instagram, also filed under Pets. THE X HOUSE HQ is set up as an Instagram business account. The Instagram bio for THE X HOUSE HQ runs to 18 words across 6 lines.
How many followers does THE X HOUSE HQ have?
THE X HOUSE HQ has 7,763 followers on Instagram (7.8K). Set against 40 accounts followed, the audience works out to about 194 followers per account THE X HOUSE HQ follows. THE X HOUSE HQ has built a substantial archive of 1,203 posts.
What is THE X HOUSE HQ's engagement rate?
THE X HOUSE HQ's engagement rate on Instagram is 1.25%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 80 followers. Comments stay close to likes on THE X HOUSE HQ's posts, at 86 likes and 24 comments on average, about 3.6 likes per comment.
What does THE X HOUSE HQ post about on Instagram?
Flinque files THE X HOUSE HQ under Education, with Pets as a secondary category. Of the 10 most recent posts shown for THE X HOUSE HQ, 5 are single images, 3 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for THE X HOUSE HQ repeatedly use the words training, performance, experience, special and sponsors. THE X HOUSE HQ's captions carry hashtags such as #treasurecoast, #portsaintlucie and #sideoutpickleball. THE X HOUSE HQ writes those captions mainly in English. THE X HOUSE HQ keeps 1 story highlight, which open with a free Flinque account.
How do I contact THE X HOUSE HQ for a collaboration?
THE X HOUSE HQ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist THE X HOUSE HQ and use Flinque's outreach tools wherever a contact route is on file.
Links
THE X HOUSE HQ's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with THE X HOUSE HQ.