- Following 7.6K
- Followers 7.1K
- Engagement 8.12%
- Avg likes 669
- Avg comments 10
About Kristin Kowal | Holistic Nutritionist
Kristin Kowal | Holistic Nutritionist (@theventiblonde) is a Digital creator creator on Instagram, also filed under Travel. The account has 7,098 followers and 713 published posts. Recent posts average 669 likes and 10 comments, an engagement rate of 8.12%.
Kristin Kowal | Holistic Nutritionist belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kristin Kowal | Holistic Nutritionist follows 7,610 accounts, close to one account followed for each of the 7,098 followers. Kristin Kowal | Holistic Nutritionist carries Instagram's verified badge and uses an Instagram professional account. Flinque files Kristin Kowal | Holistic Nutritionist under Digital creator, with Travel as a secondary category.
The Instagram bio for Kristin Kowal | Holistic Nutritionist runs to 11 words across 4 lines. The bio mentions @sandypawswilla. The latest activity Flinque has on record for Kristin Kowal | Holistic Nutritionist dates from May 2026.
Story Highlights
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713 Posts
Of the 10 most recent posts shown for Kristin Kowal | Holistic Nutritionist, 6 are videos and 4 are carousels. That mix leans toward videos. Kristin Kowal | Holistic Nutritionist has built a substantial archive of 713 posts. Against the audience, that is roughly 10 followers for each post published. Kristin Kowal | Holistic Nutritionist also keeps 38 story highlights on the profile. 9 of those 10 carry captions, averaging 28 words each. The captions are written mainly in English. Words that recur across them include little, moments, life, always and lately. The captions tag #dogslife, #beachdogs, #costarica and #maltipoo.
#dogslife #beachdogs #costarica #maltipoo
I’ve made choices that didn’t make sense to most people, like choosing a holistic lifestyle, starting my own business, or wanting to live in a different country. Some of these paths felt uncertain (even though I felt called to them) & there were moments where I definitely questioned everything
I’m grateful I didn’t always listen & maybe I was a little delulu at times (or always 😅), but I’m glad I kept going
Just a reminder that it’s okay to question & rethink the narrative you’ve been fed. It might feel lonely sometimes, but the life you actually want could be on the other side of that 🌀✨🥭
A calm & well supported nervous system is the key to true nourishment 🌀🫶🏼🌿
I hope you can pour lots of love into yourself today (& always!!) Happy Valentine’s Day!
I don’t know what I’d do without an absolute lifesaver and my favourite place here in Nosara
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Kristin Kowal | Holistic Nutritionist's engagement
Kristin Kowal | Holistic Nutritionist's engagement rate on Instagram is 8.12%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 67 to 1, with 669 likes and 10 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.12%
- Avg likes
- 669
- Avg comments
- 10
- Interactions : followers
- 1 : 12
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Frequently asked questions
These answers about Kristin Kowal | Holistic Nutritionist are generated from the Instagram profile data Flinque holds for the account.
Who is Kristin Kowal | Holistic Nutritionist?
Kristin Kowal | Holistic Nutritionist (@theventiblonde) is a Digital creator creator on Instagram, also filed under Travel. Kristin Kowal | Holistic Nutritionist carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Kristin Kowal | Holistic Nutritionist runs to 11 words across 4 lines.
How many followers does Kristin Kowal | Holistic Nutritionist have?
Kristin Kowal | Holistic Nutritionist has 7,098 followers on Instagram (7.1K). Kristin Kowal | Holistic Nutritionist follows 7,610 accounts, close to one account followed for each of the 7,098 followers. Kristin Kowal | Holistic Nutritionist has built a substantial archive of 713 posts.
What is Kristin Kowal | Holistic Nutritionist's engagement rate?
Kristin Kowal | Holistic Nutritionist's engagement rate on Instagram is 8.12%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 67 to 1, with 669 likes and 10 comments on an average post, so most reactions are taps rather than replies.
What does Kristin Kowal | Holistic Nutritionist post about on Instagram?
Flinque files Kristin Kowal | Holistic Nutritionist under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Kristin Kowal | Holistic Nutritionist, 6 are videos and 4 are carousels. The 9 recent Instagram captions Flinque holds for Kristin Kowal | Holistic Nutritionist repeatedly use the words little, moments, life, always and lately. Kristin Kowal | Holistic Nutritionist's captions carry hashtags such as #dogslife, #beachdogs and #costarica. Kristin Kowal | Holistic Nutritionist writes those captions mainly in English. Kristin Kowal | Holistic Nutritionist keeps 38 story highlights, which open with a free Flinque account.
How do I contact Kristin Kowal | Holistic Nutritionist for a collaboration?
Kristin Kowal | Holistic Nutritionist's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Kristin Kowal | Holistic Nutritionist and use Flinque's outreach tools wherever a contact route is on file.
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Kristin Kowal | Holistic Nutritionist's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kristin Kowal | Holistic Nutritionist.