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Jon (@thetinyapartmentwod), Instagram profile photo
Verified on Instagram

Jon

Sports & Fitness Instruction
@thetinyapartmentwod
💪 Daily bodyweight workouts 📍 Washington D.C. 🤟 ALL LEVELS, beginner to seasoned! 🏡 Done at home w/ no equipment!
  • Fitness & Health
  • Following 21
  • Followers 85.9K
  • Engagement 0.7%
  • Avg comments 8

About Jon

Jon (@thetinyapartmentwod) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 85,942 followers and 287 published posts. Recent posts average 506 likes and 8 comments, an engagement rate of 0.7%.

With 85.9K followers, Jon is a micro creator by the common 10,000 to 100,000 definition. Jon follows just 21 accounts, which leaves well over 1,000 followers for every account followed. Jon uses an Instagram professional account. Flinque files Jon under Sports & Fitness Instruction, with Fitness & Health as a secondary category.

The Instagram bio for Jon runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jon dates from November 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

287 Posts

Of the 10 most recent posts shown for Jon, 9 are single images and 1 is a carousel. That mix leans toward single images. 287 published posts give Jon a moderate archive on Instagram. Against the audience, that is roughly 299 followers for each post published. Jon also keeps 3 story highlights on the profile. All 10 carry captions, averaging 60 words each. The captions are written mainly in English. Words that recur across them include reps, good, bodyweightworkout, perform and luck. The captions tag #bodyweightworkout, #bodyweightwod, #noequipmentworkout, #homeworkout and #wodoftheday.

Exclusively upper body work, with good volume. If you are unsure about what a "pike press" is, just Google it! If you need a better challenge, increase the reps or rounds.
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#homeworkout #homegym #bodyweightwod #bodyweightworkout #bodyweighttraining
Quick hitter that should take approximately 15-20 minutes. Start by performing 21 reps of each listed exercise. Take a rest period, then perform 15 reps of each listed exercise... And so on, down to 3 reps of each. If you want an additional challenge, throw on a weighted vest.
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#bodyweightwod #bodyweightworkout #wodoftheday #wod #noequipmentworkout
This will move quicker than you think. You'll perform 1 set of the modified Cindy, and go straight into 50 jumping jacks. The next round will be 2 sets of modified Cindy, then into 50 jumping jacks... And so on, until you reach 5 rounds. Scale to the appropriate level and timeframe! Good luck!
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#bodyweightwod #bodyweightworkout #bodyweighttraining #homeworkout #wodoftheday
A classic go-to for getting me back into the swing of posting. Appreciate the patience with the long hiatus! Scale the workout to an appropriate level for you. If you are short on time, reduce the rounds to fit your timeframe!
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#bodyweightwod #bodyweightworkout #homeworkout #noequipmentworkout #workout
A simple workout to honor those involved in the World Trade Center attacks. I added the 343 step-ups, in remembrance of the 343 Firefighters who sacrificed all. If you have the time, perform the step-ups at your own pace. Never forget!
Happy Saturday! Happy to post again. Full body, high reps. Going to utilize some equipment, if you have access. If not, just perform the bodyweight movements! I broke it up into 5x10... Should take between 30-45mins to knock out! Good luck!
Happy weekend, everyone! Quick hitter today. Should take you between 15-20 minutes to complete! For the Spiderman push-ups and mountain climbers, you can alternate and count as two separate reps. If you want a challenge, perform a rep on both sides and count as one. After each set performed (all exercises for the rep count), perform a 30 second wall-sit. You can also replace that static movement with a static exercise of your choice. Good luck!
Only 12 minutes of work here. The goal is to push yourself through each minute so you are constantly moving. If the pace is too fast, reduce the reps to a manageable number within the minute! You'll have three minutes of work, followed by a minute of rest. The final 3 minutes will be followed by NO REST. You will roll right into performing as many burpees as you can within the minute. Great finisher workout or if you are short on time. Good luck!!
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#wodoftheday #bodyweightworkout #bodyweightwod #noequipmentworkout
Happy New Year!! If you are looking for a brutal way to start off 2024, look no further. Simple, but tough bodyweight workout to get you on track for the year. If you are an advanced athlete, make this a pyramid - after the 200 sit-ups, go back down in reverse order. Essentially, you are doubling all reps except the sit-ups. Good luck!
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#newyearworkout #newyearwod #homeworkout #bodyweightworkout #noequipmentworkout
300 reps total! Not everyone has access to a pull-up bar, so if you don't perform 50 one arm doorframe rows (Google if unsure) each side. If you have any issues with your shoulders, you can always substitute the pike press with an exercise of your choice! Going to be a grind... Good luck!
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#workout #bodyweightworkout #noequipmentworkout #wod

Jon's engagement

Jon's engagement rate on Instagram is 0.7%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 143 followers. Likes outnumber comments by roughly 63 to 1, with 506 likes and 8 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

0.7%

Avg likes
506
Avg comments
8
Interactions : followers
1 : 143

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Research Jon further

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Frequently asked questions

These answers about Jon are generated from the Instagram profile data Flinque holds for the account.

Who is Jon?

Jon (@thetinyapartmentwod) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Jon uses an Instagram professional account. The Instagram bio for Jon runs to 17 words across 4 lines.

How many followers does Jon have?

Jon has 85,942 followers on Instagram (85.9K). Jon follows just 21 accounts, which leaves well over 1,000 followers for every account followed. 287 published posts give Jon a moderate archive on Instagram.

What is Jon's engagement rate?

Jon's engagement rate on Instagram is 0.7%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 143 followers. Likes outnumber comments by roughly 63 to 1, with 506 likes and 8 comments on an average post, so most reactions are taps rather than replies.

What does Jon post about on Instagram?

Flinque files Jon under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jon, 9 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Jon repeatedly use the words reps, good, bodyweightworkout, perform and luck. Jon's captions carry hashtags such as #bodyweightworkout, #bodyweightwod and #noequipmentworkout. Jon writes those captions mainly in English. Jon keeps 3 story highlights, which open with a free Flinque account.

How do I contact Jon for a collaboration?

Jon's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Jon and use Flinque's outreach tools wherever a contact route is on file.

Jon's own Instagram profile is the one outbound link Flinque publishes for the account.

Instagram profile ↗

Public profile data sourced from Instagram. Flinque is not affiliated with Jon.

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