- Following 2.1K
- Followers 9.7K
- Engagement 0.34%
- Avg likes 30
- Avg comments 7
About Strength Coach for Women 40+ | Montreal
Strength Coach for Women 40+ | Montreal (@thessiane) is a Fitness Trainer creator on Instagram. The account has 9,748 followers and 2,313 published posts. Recent posts average 30 likes and 7 comments, an engagement rate of 0.34%.
Strength Coach for Women 40+ | Montreal belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Strength Coach for Women 40+ | Montreal follows 2,106 accounts, so the audience is roughly 4.6 times the size of the list followed. Strength Coach for Women 40+ | Montreal is set up as an Instagram business account. Flinque files Strength Coach for Women 40+ | Montreal under a single category, Fitness Trainer.
The Instagram bio for Strength Coach for Women 40+ | Montreal runs to 23 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Strength Coach for Women 40+ | Montreal dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,313 Posts
Of the 10 most recent posts shown for Strength Coach for Women 40+ | Montreal, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. With 2,313 posts published, Strength Coach for Women 40+ | Montreal's archive runs well past the 2,000 mark. Against the audience, that is roughly 4.2 followers for each post published. Strength Coach for Women 40+ | Montreal also keeps 4 story highlights on the profile. All 10 carry captions, averaging 96 words each. The captions are written mainly in English. Words that recur across them include it’s, isn’t, small, start and stronger. The captions tag #trainwiththessiane, #2016throwback, #2016vibes, #humour and #funnyreelsvideo.
And while the woman in the video is confident, successful, and entertaining, the message is the problem.
This isn’t about judging personal choices.
It’s about how surgically enhanced standards are often presented as “discipline” or “motivation” without context to midlife women.
Midlife bodies aren’t meant to look like 20-year-old bodies.
They’re meant to adapt.
Perimenopause and menopause change how we look, recover, and build muscle and that’s not failure.
So let’s stop telling women they have “no excuse.”
And start helping them build strength, health, and confidence for the decades ahead 🙌🏾
Strong > small.
👉🏽 Follow for fitness that actually makes sense in midlife 💪🏾
If your weekend wasn’t “perfect”… welcome to being human.
One off-plan meal, one missed workout, one lazy day doesn’t erase your progress.
Quick reset (today):
✅ Make your next best choice (not perfect)
✅Do one small action: walk 10–20 min / lift 15 min / protein at your next meal
✅ Plan the next 24 hours (when’s your next workout?)
And remember: progress isn’t just the scale.
Non-scale wins count: more energy, better mood, stronger, better sleep, more consistent.
What non-scale victory are you celebrating this month? 🎉 Comment below 👇🏾
but we don’t talk enough about what they also unlock 🔐
More clarity.
Stronger boundaries.
Better self-trust.
More freedom.
Less noise. More alignment.
This phase doesn’t shrink you.
It grounds you.
And that’s powerful 🙌🏾
For me, the biggest shift was realizing that less done consistently works better than more done sporadically.
My Minimum Effective Dose has stayed the same for years:
✔️ 2–3 strength workouts/week
✔️ short intensity only when energy allows
✔️ daily movement + mobility/recovery on the other days
This isn’t about shortcuts.
It’s about longevity, consistency, and respecting your body especially as we age 🙏🏾
If your goal is to feel strong, healthy, and fit without burning out,
this is your permission slip to stop doing more🙏🏾
Save this if you needed the reminder.
Hoping this trend brings back all the 2016 nostalgia ✨
👉🏽Cheap trips to Cuba 🌴
👉🏽Workout sessions on the beach
👉🏽A photoshoot in Toronto with the women
👉🏽Growing my business
👉🏽Signing my first commercial lease 2,000 sq ft and a whole lot of dreams
I was just doing what I loved, changing lives, and surrounding myself with strong, positive women.
The mission hasn’t changed 🙌🏾😁
✨ Your turn. What were you doing 10 years ago? #2016Throwback #2016Vibes
Perimenopause 😅If this feels familiar, you’re not alone 👊🏽#trainwiththessiane #humour #funnyreelsvideo #perimenopausesymptoms #menopause
If you’re new here I’m Thessiane, head coach and owner of a private women’s studio in NDG.
I help women over 40 feel stronger, healthier, and more confident in their workouts and in their everyday life.
✨ Whether you’re looking for private coaching or small group training with like-minded women, you’re in the right place.
👉 Follow along & message me to start your journey.
The past couple of weeks have been crazy busy—back to work, working on a big project (details coming soon!), and I just started physio.
I had an X-ray last week, and the doctor said the bone is healing well. I got the green light to start weight-bearing and physiotherapy. I was excited but also a bit nervous about the pain that would come with using my leg again.
My first physio session was yesterday and, yes—it was painful. But my physiotherapist reassured me it’s totally normal and reminded me not to let the pain stop me from doing my rehab exercises. She said, “No more babying the leg—it’s time to push past your comfort zone!” I love that kind of tough love 😅🙌🏾
Our initial goal is to regain mobility in the ankle and knee, and I already noticed some progress after just one session. Can’t wait to see more in the coming weeks 🙏🏾
Empowerment isn’t just a buzzword; it’s a transformative journey, and it’s at the heart of everything I do as a personal trainer. But what does it truly mean to be empowered?
💪🏽STRENGTH: Empowerment starts with physical strength. Through training, we build muscles, endurance, and resilience. Each workout is a step towards a stronger, more capable you.
🍎 HEALTH: Empowerment is also about taking control of your health. Adopting a healthy lifestyle isn’t just about the food you eat or the workouts you do; it’s about making conscious choices that benefit your body and mind every day.
🧠 MINDSET: True empowerment comes from within. It’s about cultivating a positive mindset, embracing challenges, and celebrating progress, no matter how small. It’s about believing in your own potential and pushing past limits.
🚶🏾♀️DAILY HABITS: Change happens in the details. By improving daily habits—whether it’s drinking more water, getting enough sleep, or finding moments of peace—you create a foundation for lasting health and happiness.
As your personal trainer, my mission is to guide you on this journey. Together, we’ll work on building your strength, improving your health, and making those small but significant changes that lead to a more empowered life.
Join me and let’s embark on this empowering journey together 👊🏽
#Empowerment #FitnessJourney #StrongerTogether #HealthyLifestyle #PersonalTrainer
Strength Coach for Women 40+ | Montreal's engagement
Strength Coach for Women 40+ | Montreal's engagement rate on Instagram is 0.34%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 294 followers. Comments stay close to likes on Strength Coach for Women 40+ | Montreal's posts, at 30 likes and 7 comments on average, about 4.3 likes per comment.
Engagement rate
0.34%
- Avg likes
- 30
- Avg comments
- 7
- Interactions : followers
- 1 : 294
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Frequently asked questions
These answers about Strength Coach for Women 40+ | Montreal are generated from the Instagram profile data Flinque holds for the account.
Who is Strength Coach for Women 40+ | Montreal?
Strength Coach for Women 40+ | Montreal (@thessiane) is a Fitness Trainer creator on Instagram. Strength Coach for Women 40+ | Montreal is set up as an Instagram business account. The Instagram bio for Strength Coach for Women 40+ | Montreal runs to 23 words across 5 lines.
How many followers does Strength Coach for Women 40+ | Montreal have?
Strength Coach for Women 40+ | Montreal has 9,748 followers on Instagram (9.7K). Strength Coach for Women 40+ | Montreal follows 2,106 accounts, so the audience is roughly 4.6 times the size of the list followed. With 2,313 posts published, Strength Coach for Women 40+ | Montreal's archive runs well past the 2,000 mark.
What is Strength Coach for Women 40+ | Montreal's engagement rate?
Strength Coach for Women 40+ | Montreal's engagement rate on Instagram is 0.34%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 294 followers. Comments stay close to likes on Strength Coach for Women 40+ | Montreal's posts, at 30 likes and 7 comments on average, about 4.3 likes per comment.
What does Strength Coach for Women 40+ | Montreal post about on Instagram?
Flinque files Strength Coach for Women 40+ | Montreal under a single category, Fitness Trainer. Of the 10 most recent posts shown for Strength Coach for Women 40+ | Montreal, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Strength Coach for Women 40+ | Montreal repeatedly use the words it’s, isn’t, small, start and stronger. Strength Coach for Women 40+ | Montreal's captions carry hashtags such as #trainwiththessiane, #2016throwback and #2016vibes. Strength Coach for Women 40+ | Montreal writes those captions mainly in English. Strength Coach for Women 40+ | Montreal keeps 4 story highlights, which open with a free Flinque account.
How do I contact Strength Coach for Women 40+ | Montreal for a collaboration?
Strength Coach for Women 40+ | Montreal's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Strength Coach for Women 40+ | Montreal and use Flinque's outreach tools wherever a contact route is on file.
Links
Strength Coach for Women 40+ | Montreal's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Strength Coach for Women 40+ | Montreal.