New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
THE SIX PACK CHEF (@thesixpackchef), Instagram profile photo
Verified on Instagram

THE SIX PACK CHEF

Food delivery service
@thesixpackchef
Healthy has never tasted this good!🌱 πŸ“Metro Manila, Cagayan de Oro City, and Metro Cebu! πŸ‘‡HIGH PROTEIN MENU
  • Food & Cooking
  • Following 3.4K
  • Followers 37.7K
  • Engagement 0.01%
  • Avg comments 0

About THE SIX PACK CHEF

THE SIX PACK CHEF (@thesixpackchef) is a Food delivery service creator on Instagram, also filed under Food & Cooking. The account has 37,679 followers and 1,691 published posts. Recent posts average 3 likes and 0 comments, an engagement rate of 0.01%.

With 37.7K followers, THE SIX PACK CHEF is a micro creator by the common 10,000 to 100,000 definition. THE SIX PACK CHEF follows 3,433 accounts, so the audience is roughly 11 times the size of the list followed. THE SIX PACK CHEF is set up as an Instagram business account. Flinque files THE SIX PACK CHEF under Food delivery service, with Food & Cooking as a secondary category.

The Instagram bio for THE SIX PACK CHEF runs to 18 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for THE SIX PACK CHEF dates from October 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,691 Posts

Of the 10 most recent posts shown for THE SIX PACK CHEF, 8 are single images and 2 are carousels. That mix leans toward single images. THE SIX PACK CHEF has built a substantial archive of 1,691 posts. Against the audience, that is roughly 22 followers for each post published. THE SIX PACK CHEF also keeps 3 story highlights on the profile. All 10 carry captions, averaging 51 words each. The captions are written mainly in English. Words that recur across them include meal, until, next, order and plans.

Order from next week's Classic Meal Plan menu and enjoy free delivery this October! πŸ’ͺπŸ’š

Get 3% OFF your next order when you use code NU3TION at thesixpackchef.ph! (Until Oct 10 only, min. spend 500)
Get 20% BONUS Credits this weekend when you top up on Meal Credits! πŸ’΅πŸ“ˆ And stack your savings with more incoming discount codes and meal promos.

Head to thesixpackchef.ph now and make the most of your next meal plan!
The look you love and the features you need - visit thesixpackchef.ph today and try our new and improved website platform! From a more efficient menu flow to a cleaner, more personalized dashboard, we're excited to give you the ordering experience you deserve with The Six Pack Chef and Krave Daily. πŸ˜ŒπŸ’š

Get P500 off until tomorrow with NEWLOOK500 at checkout!
Get free delivery whenever you order one of our Classic Meal Plans! MakeThe Six Pack Chef your partner for health and wellness this September. πŸ’ͺπŸ’š

Get 5% OFF your next order when you use code 5EPTEMBER at thesixpackchef.ph! (Until Sept 11 only, min. spend 500)
Only 2 days left - claim 15% extra Credits when you top up with The Six Pack Chef! Use those credits on your HYROX Meal Plans to fuel up for your next big race, game, or event. ⚑πŸ’ͺ Hurry, this bonus lasts until Friday only!

Visit thesixpackchef.ph today and get your bonus Meal Credits before it's too late!
Reach new heights at your next HYROX race and in your daily grind with our special meal plans! Learn more at and start your new plan this week.

Hurry and get 15% BONUS Meal Credits when you top up on Meal Credits today on our website!
HYROX Race week coming up? We've got you covered! POWER UP with The Six Pack Chef and get the big energy boost you need ahead of your big day. ⚑ Available for dates August 17 onward!

Start today at and get 6% OFF with code STARTSTRON6! (until Aug 23, min. order P600)
Learn more about our HYROX Meal Plans! If you're looking to build more muscle and increase your strength in your training season, fuel up with the TRAIN Meal Plan for only P695. πŸ’ͺ

Start today at and get 6% OFF with code STARTSTRON6! (until Aug 23, min. order P600)
Become unstoppable at your next HYROX race! Whether it's weeks away or race day already, we've got meal plans to fuel you to success. πŸƒβ€β™‚οΈπŸ’ͺπŸ”₯ Meal plans are available for Aug 17 onward. Visit to learn more!

Get 6% off your next HYROX meal plan with code STARTSTRON6 (until Aug 23, min. order of P600)
Due to inclement weather and flooding in several areas, please be notified that some deliveries this week may be subject to delays beyond their scheduled time. In case of necessary cancellations, please expect an email from our support team.

We apologize for this inconvenince, and we are focused on serving you excellently in spite of current weather conditions.

For further inquiries or clarifications, please email us at. Stay safe and dry!

THE SIX PACK CHEF's engagement

THE SIX PACK CHEF's engagement rate on Instagram is 0.01%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 10,000 followers. Recent posts average 3 likes and 0 comments, so every recorded reaction is a like.

Engagement rate

0.01%

Avg likes
3
Avg comments
0
Interactions : followers
1 : 10,000

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research THE SIX PACK CHEF further

Flinque ranks Instagram creators in Food & Cooking, categories THE SIX PACK CHEF is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about THE SIX PACK CHEF are generated from the Instagram profile data Flinque holds for the account.

Who is THE SIX PACK CHEF?

THE SIX PACK CHEF (@thesixpackchef) is a Food delivery service creator on Instagram, also filed under Food & Cooking. THE SIX PACK CHEF is set up as an Instagram business account. The Instagram bio for THE SIX PACK CHEF runs to 18 words across 3 lines.

How many followers does THE SIX PACK CHEF have?

THE SIX PACK CHEF has 37,679 followers on Instagram (37.7K). THE SIX PACK CHEF follows 3,433 accounts, so the audience is roughly 11 times the size of the list followed. THE SIX PACK CHEF has built a substantial archive of 1,691 posts.

What is THE SIX PACK CHEF's engagement rate?

THE SIX PACK CHEF's engagement rate on Instagram is 0.01%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 10,000 followers. Recent posts average 3 likes and 0 comments, so every recorded reaction is a like.

What does THE SIX PACK CHEF post about on Instagram?

Flinque files THE SIX PACK CHEF under Food delivery service, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for THE SIX PACK CHEF, 8 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for THE SIX PACK CHEF repeatedly use the words meal, until, next, order and plans. THE SIX PACK CHEF writes those captions mainly in English. THE SIX PACK CHEF keeps 3 story highlights, which open with a free Flinque account.

How do I contact THE SIX PACK CHEF for a collaboration?

THE SIX PACK CHEF's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist THE SIX PACK CHEF and use Flinque's outreach tools wherever a contact route is on file.

THE SIX PACK CHEF's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with THE SIX PACK CHEF.

Unlock THE SIX PACK CHEF's audience data