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THE SIX PACK CHEF

Food delivery service
@thesixpackchef
Healthy has never tasted this good!🌱 πŸ“Metro Manila, Cagayan de Oro City, and Metro Cebu! πŸ‘‡HIGH PROTEIN MENU
  • Food & Cooking
  • Following 3.5K
  • Followers 38K
  • Engagement 0.01%
  • Avg comments 0

About THE SIX PACK CHEF

THE SIX PACK CHEF (@thesixpackchef) is a Food delivery service creator on Instagram, also filed under Food & Cooking. The account has 38,009 followers and 1,674 published posts. Recent posts average 3 likes and 0 comments, an engagement rate of 0.01%.

With 38K followers, THE SIX PACK CHEF is a micro creator by the common 10,000 to 100,000 definition. THE SIX PACK CHEF follows 3,455 accounts, so the audience is roughly 11 times the size of the list followed. THE SIX PACK CHEF is set up as an Instagram business account. Flinque files THE SIX PACK CHEF under Food delivery service, with Food & Cooking as a secondary category.

The Instagram bio for THE SIX PACK CHEF runs to 18 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for THE SIX PACK CHEF dates from June 2026.

Story Highlights

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1,674 Posts

Of the 10 most recent posts shown for THE SIX PACK CHEF, 8 are single images and 2 are carousels. That mix leans toward single images. THE SIX PACK CHEF has built a substantial archive of 1,674 posts. Against the audience, that is roughly 23 followers for each post published. THE SIX PACK CHEF also keeps 3 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in English. Words that recur across them include code, meal, salad, getstarted and greens.

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Savory and sweet, with a satisfying crunch and a little kick! Try our Mixed Greens & Peanut Dressing that's sure to keep you feeling filled. Try this Salad Starter today at! πŸ₯œπŸ₯—

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Fiber isn't just a "good-to-have" sidekick to your diet; it's a crucial element for weight loss! It keeps digestion at a moderate pace, helping you feel full for longer and reducing the risk of blood sugar spikes after meals. Add more greens to your meals and feel more satisfied as you work towards your personal health goals!

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Accuracy is everything when tracking macros! While many planners estimate calories, protein, or carbs using the final cooked weight of a meal, The Six Pack Chef computes macros based on the raw, uncooked weight of every single ingredient. We minimize errors due to changes in water weight. Everything that goes into your fresh, quality meal is measured out so that you can make the right diet choices for your health goals with confidence! πŸ§ πŸ’šπŸ’ͺ

Start using our macro tracker on your account dashboard today at! First-time users get 10% OFF with code GETSTARTED.
Light, bright, and refreshing! Try our Mixed Greens & Mango Yogurt, packed with greens and full of flavor at just 125Kcal. Order this Salad Starter today at! πŸ₯­πŸ₯—

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Searching for something fresh? Get some greens to liven up your meal! πŸ₯¬πŸ…πŸ₯­πŸ₯—

Our ALL-NEW Salad Starters are here! Try a refreshing Mixed Greens & Pomelo or a bright Mango Yogurt Salad for only P180. Order now at, for a limited time this June.

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Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

THE SIX PACK CHEF's engagement

THE SIX PACK CHEF's engagement rate on Instagram is 0.01%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 10,000 followers. Recent posts average 3 likes and 0 comments, so every recorded reaction is a like.

Engagement rate

0.01%

Avg likes
3
Avg comments
0
Interactions : followers
1 : 10,000

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Commercial Insights

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Industry Fit

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Research THE SIX PACK CHEF further

Flinque ranks Instagram creators in Food & Cooking, categories THE SIX PACK CHEF is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about THE SIX PACK CHEF are generated from the Instagram profile data Flinque holds for the account.

Who is THE SIX PACK CHEF?

THE SIX PACK CHEF (@thesixpackchef) is a Food delivery service creator on Instagram, also filed under Food & Cooking. THE SIX PACK CHEF is set up as an Instagram business account. The Instagram bio for THE SIX PACK CHEF runs to 18 words across 3 lines.

How many followers does THE SIX PACK CHEF have?

THE SIX PACK CHEF has 38,009 followers on Instagram (38K). THE SIX PACK CHEF follows 3,455 accounts, so the audience is roughly 11 times the size of the list followed. THE SIX PACK CHEF has built a substantial archive of 1,674 posts.

What is THE SIX PACK CHEF's engagement rate?

THE SIX PACK CHEF's engagement rate on Instagram is 0.01%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 10,000 followers. Recent posts average 3 likes and 0 comments, so every recorded reaction is a like.

What does THE SIX PACK CHEF post about on Instagram?

Flinque files THE SIX PACK CHEF under Food delivery service, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for THE SIX PACK CHEF, 8 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for THE SIX PACK CHEF repeatedly use the words code, meal, salad, getstarted and greens. THE SIX PACK CHEF writes those captions mainly in English. THE SIX PACK CHEF keeps 3 story highlights, which open with a free Flinque account.

How do I contact THE SIX PACK CHEF for a collaboration?

THE SIX PACK CHEF's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist THE SIX PACK CHEF and use Flinque's outreach tools wherever a contact route is on file.

THE SIX PACK CHEF's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with THE SIX PACK CHEF.

Unlock THE SIX PACK CHEF's audience data