- Following 63
- Followers 22.5K
- Engagement 96.02%
- Avg likes 25.9K
- Avg comments 63
About Darly Thomas-Sebastian, LPC
Darly Thomas-Sebastian, LPC (@theshapeofwellnesslifecoaching) is an Education creator on Instagram, also filed under Pets. The account has 22,517 followers and 802 published posts. Recent posts average 25,881 likes and 63 comments, an engagement rate of 96.02%.
With 22.5K followers, Darly Thomas-Sebastian, LPC is a micro creator by the common 10,000 to 100,000 definition. Set against 63 accounts followed, the audience works out to about 357 followers per account Darly Thomas-Sebastian, LPC follows. Darly Thomas-Sebastian, LPC carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Darly Thomas-Sebastian, LPC under Education, with Pets as a secondary category.
The Instagram bio for Darly Thomas-Sebastian, LPC runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Darly Thomas-Sebastian, LPC dates from October 2025.
802 Posts
Of the 10 most recent posts shown for Darly Thomas-Sebastian, LPC, 9 are videos and 1 is a carousel. That mix leans toward videos. Darly Thomas-Sebastian, LPC has built a substantial archive of 802 posts. Against the audience, that is roughly 28 followers for each post published. All 10 carry captions, averaging 101 words each. The captions are written mainly in English. Words that recur across them include body, system, yourself, nervous and completely. The captions tag #functionalfreeze, #nervoussystemregulation, #somatichealing, #traumainformed and #innerpeace.
Hi, I’m Darly. I’m a licensed counselor, relationship coach, and creator of The Shape of Wellness. And I want to give you permission to question the advice on your feed.
Lately, the internet tells us to: Set boundaries. Protect your peace. Cut people off. You don’t owe anyone an explanation.
And yes, healthy boundaries are essential. They keep us safe. But somewhere along the way, we started turning boundaries into emotional weapons.
What nobody is talking about is how a lot of people aren't actually setting boundaries anymore—they are building emotional walls.
There is a massive difference: A healthy boundary says: "This behavior hurts me, and I want to communicate it so we can connect safely." An emotional wall says: "You disappointed me, so I am completely shutting down and shutting you out."
One protects the relationship. The other is just avoidance disguised as self-care. Over time, those walls don't protect your energy—they quietly destroy your capacity for real intimacy.
If you are tired of ending up in the same lonely cycles, it might be time to lower the walls and try a boundary instead. You don't have to navigate this alone. This space is for you.
#HealthyBoundaries #RelationshipAdvice #AttachmentStyles #AvoidantAttachment #EmotionalIntelligence
Your nervous system isn’t asking you to be successful. It is asking: “How do I keep us emotionally safe right now?”
That changes everything. Because what we so casually label as "procrastination" or "laziness" is almost never a character flaw. Most of the time, it’s nervous system protection.
Think about it: if taking action in your past once led to harsh criticism, failure, rejection, humiliation, or intense emotional overwhelm, your body did what it was designed to do. It remembered. It started associating movement itself with danger.
So you freeze. Not consciously, but physiologically.
This is exactly why generic motivation advice, hustle-culture quotes, and time-management hacks completely fail people in a functional freeze. You cannot shame a dysregulated nervous system into sustainable healing.
Sure, you can panic yourself into productivity for a short burst. You can run on pure adrenaline to hit a deadline. But eventually? Your system crashes right back down. Because you can't build a life on survival mode.
You aren't lazy. You aren't broken. You're just a human being whose body is trying to keep them safe from a threat it still remembers. Drop the shame today. Your body is listening.
#FunctionalFreeze #NervousSystemRegulation #ProcrastinationIsProtection #BurnoutRecovery #SomaticHealing
For so long, we’ve been conditioned to treat our minds and bodies like broken machines that just need to be fixed, disciplined, or shamed into submission. When we feel anxious, overwhelmed, or stuck in survival mode, our immediate reaction is to ask, "What is wrong with me?"
But shame freezes us. Curiosity frees us.
The next time your body feels heavy, panicked, or completely shut down, I want you to try a radical pivot. Drop the self-criticism and ask one gentle, slow question:
“What happened to me that made my nervous system feel this unsafe?”
Your symptoms aren’t defects; they are adaptations. You aren’t broken—you are a human being who learned how to survive pain. The moment you trade self-hatred for curiosity, the entire trajectory of your healing changes.
Read that again. Stop trying to fix yourself, and just start trying to understand yourself.
#NervousSystemRegulation #SomaticHealing #TraumaInformed #SelfCompassion #InnerChildHealing
Procrastination and functional freeze aren't character flaws: they are protective shields. If you grew up learning that mistakes equaled humiliation, or that your value depended entirely on your performance, your body learned to associate "doing" with danger.
Panicking yourself into productivity works for a short burst, but you cannot shame a dysregulated nervous system into sustainable healing. True recovery starts with safety, not more force.
Read that again. 🤍
#NervousSystemRegulation #FunctionalFreeze #TraumaInformed #Procrastination #MentalHealthMatters
What are some helpful tips for parents, who have past traumas, that you have found to work?
If you have experienced trauma, what steps are you willing to take to raise a happy and healthy child?
Listen now! (Link in bio)
#TrueWealth #RichLife #InnerPeace #HealthyBodyCalmMind #Gratitude
#GlowUp #EnergyShift #SelfReclamation #HealingJourney #PlotTwist
#LettingGo #Gratitude #CountYourBlessings #InnerPeace #ChooseJoy
Darly Thomas-Sebastian, LPC's engagement
Darly Thomas-Sebastian, LPC's engagement rate on Instagram is 96.02%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 411 to 1, with 25,881 likes and 63 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
96.02%
- Avg likes
- 25.9K
- Avg comments
- 63
- Interactions : followers
- 1 : 1
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Frequently asked questions
These answers about Darly Thomas-Sebastian, LPC are generated from the Instagram profile data Flinque holds for the account.
Who is Darly Thomas-Sebastian, LPC?
Darly Thomas-Sebastian, LPC (@theshapeofwellnesslifecoaching) is an Education creator on Instagram, also filed under Pets. Darly Thomas-Sebastian, LPC carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Darly Thomas-Sebastian, LPC runs to 14 words across 4 lines.
How many followers does Darly Thomas-Sebastian, LPC have?
Darly Thomas-Sebastian, LPC has 22,517 followers on Instagram (22.5K). Set against 63 accounts followed, the audience works out to about 357 followers per account Darly Thomas-Sebastian, LPC follows. Darly Thomas-Sebastian, LPC has built a substantial archive of 802 posts.
What is Darly Thomas-Sebastian, LPC's engagement rate?
Darly Thomas-Sebastian, LPC's engagement rate on Instagram is 96.02%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 411 to 1, with 25,881 likes and 63 comments on an average post, so most reactions are taps rather than replies.
What does Darly Thomas-Sebastian, LPC post about on Instagram?
Flinque files Darly Thomas-Sebastian, LPC under Education, with Pets as a secondary category. Of the 10 most recent posts shown for Darly Thomas-Sebastian, LPC, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Darly Thomas-Sebastian, LPC repeatedly use the words body, system, yourself, nervous and completely. Darly Thomas-Sebastian, LPC's captions carry hashtags such as #functionalfreeze, #nervoussystemregulation and #somatichealing. Darly Thomas-Sebastian, LPC writes those captions mainly in English.
How do I contact Darly Thomas-Sebastian, LPC for a collaboration?
Darly Thomas-Sebastian, LPC's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Darly Thomas-Sebastian, LPC and use Flinque's outreach tools wherever a contact route is on file.
Links
Darly Thomas-Sebastian, LPC's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Darly Thomas-Sebastian, LPC.