- Following 1.8K
- Followers 5.8K
- Engagement 0.33%
- Avg likes 18
- Avg comments 1
About The Shala
The Shala (@theshalalondon) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 5,829 followers and 2,445 published posts. Recent posts average 18 likes and 1 comment, an engagement rate of 0.33%.
The Shala belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Shala follows 1,754 accounts, so the audience is roughly 3.3 times the size of the list followed. The Shala is set up as an Instagram business account. Flinque files The Shala under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for The Shala runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for The Shala dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,445 Posts
Of the 10 most recent posts shown for The Shala, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. With 2,445 posts published, The Shala's archive runs well past the 2,000 mark. Against the audience, that is roughly 2.4 followers for each post published. The Shala also keeps 13 story highlights on the profile. All 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include january, space, body, studio and deep. The captions tag #yogastudio, #cacaoceremony and #love.
In stillness, sensations, emotions, and old patterns surface — not to overwhelm us, but to be understood.
Our triggers don’t come from other people; they’re activated inside us.
When we slow down and stay present with discomfort, we stop reacting and start responding.
This isn’t about fixing yourself.
It’s about learning to stay with yourself — kindly, honestly, and with awareness.
Yin & Meditation | Sitting with Discomfort
📅 Friday 23 January | 7–8:30 PM
If you’ve ever wanted your classes to feel more intuitive, more alive, and more you, this training offers the space to explore exactly that. Over three days, you’ll learn how to create intelligent, creative sequences that flow with clarity, intention, and care for the body and nervous system.
Through exploration, practical tools, and plenty of play, you’ll deepen your confidence as a teacher and leave with frameworks you can return to again and again.
Creative Yoga Sequencing Teacher Training
with Melanie Cooper
21–23 March 2026
In Studio or Livestream
30 hours
For teachers who want to evolve, experiment, and teach with more freedom and purpose. 🤍
It’s in the breath you finally notice, the pause you allow, the quiet strength you carry off the mat and into life.
Somatic Yoga with Karen Lane invites you to slow down, tune in, and move in a way that feels natural and intuitive. Through breath, soft movement, sound, and rest, we create space for the nervous system to settle and for tension to gently unwind.
Expect exploratory movement, moments of stillness, and a deeply nourishing practice that supports ease, presence, and connection.
7:00–8:15 PM
In studio
Saturday 17th January
7pm - 9.30pm
All Welcome
This is a wonderful time to sew your precious seeds of intention into the Earth and watch them become tangible reality.
Capricorn is the perfect manifesting energy - earthy, practical, disciplined and grounded in the real, the physical. The manifest.
Join us for a nurturing circle of deep rest, breath, meditation, community connection & song.
Expect time to rest and let go.
Moments of feeling activated and energised, receiving soul guidance and pure joy.
The New Moon is the time to anchor your New Chapter.
I’ll be joined again by Will bringing some sweet songs, mantras and melodies for our hearts and voices.
Assisted as ever by the angel that is
& Maria
.
#yogastudio #cacaoceremony #love
Expect slow, nourishing practice, subtle breathwork, and moments of deep stillness, with sound gently supporting the journey. A space to reconnect with your inner rhythm and let everything settle.
Yin Yoga, Pranayama & Meditation Workshop
Saturday 31 January 2026 | 2:00–4:30 pm
With Emma Peel | £40
Suitable for all levels. Come as you are.
Yin Yoga invites deep unwinding, nervous system calm, and the kind of stillness that allows real change to happen.
Our Yin Yoga Teacher Training with Melanie Cooper is held in a supportive, non-dogmatic space where you’re invited to receive as well as to learn.
You’ll explore yin poses, sequencing, fascia and meridians, the use of props, and hands-on assists while reconnecting with your own practice and refining your teaching voice.
The training includes two live days (in studio or livestream) plus nine hours of on-demand content released in January, available for six months.
It can be taken as a stand-alone Yoga Alliance accredited course or as part of our 300-hour programme.
21–22 February 2026
In Studio or Livestream
Bodyrolling is a gentle yet powerful way to release deep-held tension, decompress the spine, and restore balance from the inside out. Using soft Yamuna balls, we roll slowly and consciously, allowing muscles to soften, alignment to improve, and the nervous system to settle.
Think deep release without force.mSupport without strain.
And a body that feels lighter, calmer, and more at home.
Join Gingi Lee for Bodyrolling Bliss
Saturday 17 January
10:00–12:00
In studio
Our 5-day Pregnancy Yoga Teacher Training with Alexa Dean is an immersive, heart-led training for those wanting to confidently and safely teach pregnant women. Rooted in anatomy, mindfulness, movement, and lived experience, this course offers the tools to guide pregnancy yoga classes with clarity and compassion.
Ideal for yoga teachers, trainees, doulas, birth workers, and practitioners ready to deepen their knowledge and support this transformative stage of life.
4 March (virtual intro) + 5–9 March 2026
In studio
We’ll explore questions like:
• How do we define right action, and how much does context matter?
• Are Patañjali’s yamas and niyamas still the most useful guide?
• Do different situations call for different values?
• Does practice naturally lead to ethical living, or is something more needed?
A thoughtful space for conversation, curiosity, and perspective.
Find out more and join us here:
The Shala's engagement
The Shala's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. An average post collects 18 likes and 1 comment, close to 18 likes for each comment.
Engagement rate
0.33%
- Avg likes
- 18
- Avg comments
- 1
- Interactions : followers
- 1 : 303
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Research The Shala further
Flinque ranks Instagram creators in Fitness & Health and Yoga, categories The Shala is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about The Shala are generated from the Instagram profile data Flinque holds for the account.
Who is The Shala?
The Shala (@theshalalondon) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The Shala is set up as an Instagram business account. The Instagram bio for The Shala runs to 12 words across 4 lines.
How many followers does The Shala have?
The Shala has 5,829 followers on Instagram (5.8K). The Shala follows 1,754 accounts, so the audience is roughly 3.3 times the size of the list followed. With 2,445 posts published, The Shala's archive runs well past the 2,000 mark.
What is The Shala's engagement rate?
The Shala's engagement rate on Instagram is 0.33%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 303 followers. An average post collects 18 likes and 1 comment, close to 18 likes for each comment.
What does The Shala post about on Instagram?
Flinque files The Shala under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for The Shala, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for The Shala repeatedly use the words january, space, body, studio and deep. The Shala's captions carry hashtags such as #yogastudio, #cacaoceremony and #love. The Shala writes those captions mainly in English. The Shala keeps 13 story highlights, which open with a free Flinque account.
How do I contact The Shala for a collaboration?
The Shala's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist The Shala and use Flinque's outreach tools wherever a contact route is on file.
Links
The Shala's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with The Shala.